Wanna know how to meal prep for weight loss, but don't want to spend all weekend doing it? I hear ya! Instead of spending hours in the kitchen, pick 2 or 3 of these options. Once you get in the habit, these will be your go-to healthy meal prep ideas for the week! How to Meal Prep for Weight Loss Are you just getting started with meal prep? Maybe you're restarting your weight loss journey or want to get back into routine-building to focus on healthy eating consistency. Whatever your goal, just know that meal prep is a fantastic tool for all of these things. In my weight loss journey of losing 100 lbs and maintaining that weight loss for over 7 years, I've experienced first hand what works and what doesn't. I will tell you that building concrete habits in your life around food, … [Read more...]
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