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Delightful E Made

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Home | sugar detox

How to Quit Sugar and Survive

12.01.2019 == 1 Comment

Wondering how to quit sugar? Have you noticed that refined sugar has a hold on you? I did, so I challenged myself to give up refined sugar for 30 days. I set my own parameters, faced some serious pitfalls and discovered something amazing on giving up sugar!

I gave up sugar for 30 Days: WHY I did it and What happened! Wondering how to quit sugar? Have you noticed that refined sugar has a hold on you? I did, so I challenged myself to give up refined sugar for 30 days. I set my own parameters, faced some serious pitfalls and discovered something amazing while giving up sugar! Giving up Sugar for 30 Days: Why I did it, What I faced and What's Next Why I decided to do itMy Self-Imposed ParametersDid I enlist help?What exactly I gave up (and what I didn't)Challenges & Situations I facedThe Results & What's Next Giving up Sugar for 30 Days - Why I decided to do it I've ALWAYS had a sweet tooth - always! I blame my dad - he's skinny as a rail and lives off ice cream and Pepsi. Me on the other hand - I would like to think … [Read more...]

Eating Healthy Doesn’t Have To Be Hard

Tired of “diet culture” telling you how to live your life? Here at Delightful E Made I’m a firm believer in enjoying real, nourishing food without rules or restrictions. My mission is to create healthy recipes and tools that encourage you to be the healthiest, most authentic version of you.
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includes my 5 most effective weight loss strategies. These strategies not only helped me lose over 100 lbs, but they’ve supported me sustaining that weight loss for over 6 years.

Tried and True Health Recipes

Looking for a one pan chicken and potatoes recipe? This simple, healthy Sheet Pan Chicken and Potatoes will be your new go-to chicken breast recipe! Made all on ONE sheet pan, and paired with vegetables this quick dinner idea is perfect for any night of the week.

Sheet Pan Chicken and Potatoes

Need a healthy snack option? This simple, 5-ingredient Greek Yogurt Veggie Dip is the perfect way to enjoy fresh veggies. Enjoy with veggies, spread on a sandwich or topping a salad, this Greek Yogurt Ranch Dip is a great alternative to a dip mix!

Greek Yogurt Veggie Dip

Enjoy your favorite cocktail without all of the guilt! This simple Skinny Classic Margarita is an amazing way to imbibe without all of the calories and sugar. Fresh, easy and completely delicious!

How to Make a Skinny Margarita

Raspberry Almond chia smoothie with two straws and garnished with fresh raspberries and almonds.

Raspberry Almond Chia Smoothie

4 Ingredient Oatmeal Cookies, sugar free oatmeal cookies made with bananas.

4 Ingredient Oatmeal Cookies

Italian chicken salad meal prep salad

Italian Chicken Salad

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