Wondering how to quit sugar? Have you noticed that refined sugar has a hold on you? I did, so I challenged myself to give up refined sugar for 30 days. I set my own parameters, faced some serious pitfalls and discovered something amazing while giving up sugar! Giving up Sugar for 30 Days: Why I did it, What I faced and What's Next Giving up Sugar for 30 Days - Why I decided to do it I've ALWAYS had a sweet tooth - always! I blame my dad - he's skinny as a rail and lives off ice cream and Pepsi. Me on the other hand - I would like to think that I eat pretty healthily - or at least so I thought.  A little background on me: in high school I was a state-champion 3-sport athlete. I could eat whatever I wanted and not gain weight. Once entering college, and foregoing my … [Read more...]