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Delightful E Made

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Home | what i eat

What I Eat in A Day

04.01.2019 == 3 comments

Could you use some new breakfast, lunch and dinner ideas that are easy to make? Let me show you What I Eat In A Day and how I live the better-for-you lifestyle.

Could you use some new breakfast, lunch and dinner ideas that are easy to make? Let me show you What I Eat In A Day and how I live the better-for-you lifestyle. This post was created in partnership with Mirum. Recipes, photos and opinions are 100% my own.   What I Eat In A Day: Better-for-You Breakfast, Lunch & Dinner Ideas What I eat in a day is often pretty simple. I try to include lots of fruits and vegetables in my meals, paired with lean protein to fuel my workouts. Simplicity is key. And with that simplicity comes better-for-you products that I know and trust for myself and my family.     One of the hands down necessities on my grocery list in making my simple, nutritious meals is this Brummel and Brown® Original Spread. It has an amazing … [Read more...]

Eating Healthy Doesn’t Have To Be Hard

Tired of “diet culture” telling you how to live your life? Here at Delightful E Made I’m a firm believer in enjoying real, nourishing food without rules or restrictions. My mission is to create healthy recipes and tools that encourage you to be the healthiest, most authentic version of you.
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to Healthy Eating Workbook

includes my 5 most effective weight loss strategies. These strategies not only helped me lose over 100 lbs, but they’ve supported me sustaining that weight loss for over 6 years.

Tried and True Health Recipes

Need a healthy snack option? This simple, 5-ingredient Greek Yogurt Veggie Dip is the perfect way to enjoy fresh veggies. Enjoy with veggies, spread on a sandwich or topping a salad, this Greek Yogurt Ranch Dip is a great alternative to a dip mix!

Greek Yogurt Veggie Dip

Raspberry Almond chia smoothie with two straws and garnished with fresh raspberries and almonds.

Raspberry Almond Chia Smoothie

Looking for a one pan chicken and potatoes recipe? This simple, healthy Sheet Pan Chicken and Potatoes will be your new go-to chicken breast recipe! Made all on ONE sheet pan, and paired with vegetables this quick dinner idea is perfect for any night of the week.

Sheet Pan Chicken and Potatoes

4 Ingredient Oatmeal Cookies, sugar free oatmeal cookies made with bananas.

4 Ingredient Oatmeal Cookies

Enjoy your favorite cocktail without all of the guilt! This simple Skinny Classic Margarita is an amazing way to imbibe without all of the calories and sugar. Fresh, easy and completely delicious!

How to Make a Skinny Margarita

Italian chicken salad meal prep salad

Italian Chicken Salad

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