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Delightful E Made

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Home | chia seeds

Easy Blender Cottage Cheese Chocolate Mousse

04.01.2025 == Leave a Comment

Bowls of chocolate mousse topped with raspberries, whipped cream and chocolate pieces.

If you're a chocolate lover, then this cottage cheese mousse recipe is for you. Made in your blender with just 6 ingredients this cottage cheese chocolate mousse is perfect for satisfying your chocolate craving without the guilt. Love a great healthy snack recipe? Check out our cookie dough protein balls and our chocolate chip peanut butter oatmeal bars. If you're trying to meet your daily protein goals, and want a healthy, satisfying snack, this chocolate mousse recipe is for you. With 16 grams of protein per serving, it's the perfect snack to help you hit your daily protein goals. Made with cottage cheese, chia seeds and cocoa powder, its perfect for enjoying as an afternoon snack or a late night treat when only something sweet will do. What do I need to make cottage … [Read more...]

Strawberry Chia Seed Protein Pudding

05.07.2024 == Leave a Comment

Strawberry chia pudding in three round glass bowls topped with Greek yogurt and sliced fresh strawberries.

Looking for a quick, make-ahead breakfast or snack that prioritizes protein? This delicious, flavorful strawberry chia seed protein pudding checks all those boxes. Made with just six simple ingredients, this strawberry chia seed pudding is a great option to starting your day in a healthy way. Are you trying to do a better job of prioritizing protein and fiber first thing in the day? Studies have shown that when you start the day with 30 grams or more of protein, you are much less likely to snack later in the day. This strawberry protein pudding offers both protein and fiber, along with a good dose of deliciousness. Creamy and sweet, this protein pudding recipe is great for topping with additional Greek yogurt, berries and nuts. What do I need to make chia seed protein … [Read more...]

Chocolate Chia Seed Pudding

01.12.2023 == Leave a Comment

Sliced strawberry and chocolate chunks on top of chocolate chia pudding.

Do you love chocolate for a snack? Then this healthy, creamy chocolate chia seed pudding will be right up your alley! Made with just 6 ingredients, this chocolate chia pudding recipe is a great make ahead snack when you want to have something healthy on hand. Life is just better with chocolate, right? This chocolate chia pudding recipe is the perfect way to enjoy a creamy, chocolate snack in a healthy way. Made with good quality ingredients, like Greek yogurt, almond milk and chia seeds, this chia pudding recipe is a great healthy option. This is a great meal prep snack recipe for when you want to make a healthy choice for yourself. What do I need to make chocolate chia pudding? For exact ingredient amounts and full recipe instructions be sure to scroll down to the bottom … [Read more...]

Greek Yogurt Blueberry Overnight Oats

03.05.2019 == 16 comments

This recipe for Blueberry Overnight Oats will be your new go-to healthy breakfast! Perfect for meal prep, learning how to make overnight oats is a great way to have a healthy start to your day!

These Blueberry Overnight Oats with yogurt will be your new go-to healthy breakfast! Perfect for meal prep, learning how to make blueberry overnight oatmeal is a great way to have a healthy start to your day. Just 5 minutes of prep is all you need! Love overnight oats? Try our Peanut Butter Overnight Oats and our Peach Overnight Oats recipes. Once I learned how to make overnight oats I feel like eating a healthy breakfast got infinitely easier! This recipe for Blueberry Overnight Oats is one of my favorite breakfasts to meal prep on a Sunday and have ready to eat during busy mornings. Not only is this blueberry overnight oatmeal simple to make, I feel good knowing I have a healthy, nutritious breakfast ready to go. Why should I meal prep breakfast? Meal prep along with … [Read more...]

Blueberry Almond Chia Pudding

04.10.2014 == 114 comments

Blueberry chia seed pudding recipe in mason jar topped with fresh blueberries and chopped almonds.

Need a quick, healthy breakfast loaded with protein to fuel your day? This blueberry chia pudding is a great option. This blueberry almond chia pudding makes for a great make-ahead breakfast when you want to make healthy choices in advance. Are you looking for a breakfast or snack option that you can made in advance? This blueberry almond chia pudding is a fantastic, healthy option. Made with Greek yogurt and chia seeds, this protein-rich snack is also great for breakfast. Made with just 5 ingredients, this blueberry chia pudding is mixed together the night before. This healthy snack is ready when you are and perfect for packing in your lunch bag for later in the day. What do I need to make blueberry chia seed pudding? Here's a quick-reference checklist of the ingredients … [Read more...]

Eating Healthy Doesn’t Have To Be Hard

Tired of “diet culture” telling you how to live your life? Here at Delightful E Made I’m a firm believer in enjoying real, nourishing food without rules or restrictions. My mission is to create healthy recipes and tools that encourage you to be the healthiest, most authentic version of you.
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to Healthy Eating Workbook

includes my 5 most effective weight loss strategies. These strategies not only helped me lose over 100 lbs, but they’ve supported me sustaining that weight loss for over 6 years.

Tried and True Health Recipes

Looking for a one pan chicken and potatoes recipe? This simple, healthy Sheet Pan Chicken and Potatoes will be your new go-to chicken breast recipe! Made all on ONE sheet pan, and paired with vegetables this quick dinner idea is perfect for any night of the week.

Lemon Pepper Sheet Pan Chicken Potatoes and Veggies

Raspberry Almond chia smoothie with two straws and garnished with fresh raspberries and almonds.

Raspberry Almond Chia Smoothie

Need a healthy snack option? This simple, 5-ingredient Greek Yogurt Veggie Dip is the perfect way to enjoy fresh veggies. Enjoy with veggies, spread on a sandwich or topping a salad, this Greek Yogurt Ranch Dip is a great alternative to a dip mix!

Greek Yogurt Veggie Dip

Enjoy your favorite cocktail without all of the guilt! This simple Skinny Classic Margarita is an amazing way to imbibe without all of the calories and sugar. Fresh, easy and completely delicious!

How to Make a Skinny Margarita Recipe

Italian chicken salad meal prep salad

Italian Chicken Salad

4 Ingredient Oatmeal Cookies, sugar free oatmeal cookies made with bananas.

4 Ingredient Oatmeal Cookies

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