Looking for a quick and easy chicken sausage air fryer recipe? This air fryer chicken sausage and peppers is low carb, easy to make and fantastic for a weeknight dinner idea. Need a new air fryer recipe for dinner tonight? This simple, flavorful air fryer sausage and peppers is one that everyone in your family will love. As simple as cutting some peppers, onions and sausage, and tossing it together in your air fryer, this recipe is not only healthy and low carb, it makes a fantastic meal prep recipe. What do I need to make air fryer sausage and peppers? For exact ingredient amounts and full recipe instructions be sure to scroll down to the bottom of the post for the recipe. Thanks! How do I make air fryer sausage and peppers? Start by prepping your ingredients. Chop … [Read more...]
Healthy Breakfast Sandwiches
Love starting your day with healthy breakfast sandwiches? Save yourself some money and customize with healthier ingredients with these freezer breakfast sandwiches. Very easy to make and assemble, and you'll save yourself time on busy mornings by having healthy options at the ready! Do you love the ease and convenience of a breakfast sandwich, but want to be able to customize your sandwich with healthier ingredients? These easy to make healthy breakfast sandwiches are the answer. In this post I'll show you exactly how to bake the eggs, how to assemble and how to properly package and freeze. Not only will you save money by making your own sandwiches, you'll have healthier options ready for you on busy mornings. What do I need to make healthy breakfast sandwiches? English … [Read more...]
Healthy Chocolate Muffins
Do you love bakery and coffee shop double chocolate muffins but not all the sugar and calories? These Healthy Chocolate Muffins are the perfect way to enjoy chocolate for breakfast without the guilt. This easy chocolate muffins recipe comes together with simple ingredients and contains NO refined sugar! Did you know that a triple chocolate muffin from Dunkin Donuts has 570 calories, 40 g of sugar and 29 g of fat? Most bakery, cafe and grocery store muffins are considered junk food, as they have little nutritional value, contain high amounts of sugar, unhealthy oils and excessive amounts of calories. Making your own healthy chocolate muffins is definitely the way to go. Not only will it help you save calories in the short term, you're saving money and making a much healthier … [Read more...]
Italian Chicken Salad
Italian Chicken Salad - the Perfect Meal Prep Salad Could you use a new meal prep salad that's healthy AND delicious? This Italian Chicken Salad is the perfect mix of Italian flavors and healthy ingredients to keep you full for hours. If you need lunch salad ideas, you'll love this one! If you're looking for Meal Prep Salad Ideas, you've come to the right place! Even though I work from home, I try to always have some meal prep salad ideas ready to make on the weekend. I tend to make much better lunch choices when I pre-make my lunch. I'm a firm believer that when you make healthy choices *in advance* you are invested in those choices and are much more likely to make that choice when its time to eat. These Italian Chicken Salads are the perfect way to make a healthy choice … [Read more...]
Healthy Chicken Cobb Salad
How to Make Healthy Chicken Cobb Salad This healthy chicken cobb salad recipe is nothing short of incredible! With traditional cobb salad ingredients, this healthy version leaves out unhealthy oils and over-sugared dressings, but keeps all of the delicious flavors. I'll show you how to make cobb salad for meal prep, too! This delicious Healthy Chicken Cobb Salad is the ultimate healthy lunch option! Is your lunch getting a little boring? I'm looking at you, turkey sandwich! Maybe you're hitting the fast-food drive thru a little too often, and might want to start bringing your lunch to work. This chicken cobb salad recipe is a fantastic option. Made with simple ingredients and none of those over-sugared salad dressings, this Healthy chicken cobb salad is filling and perfect … [Read more...]
Breakfast Meal Prep
Healthy Breakfast Meal Prep Ideas for Busy Mornings Looking to eat a healthy breakfast but short on time? Are you looking for some good grab and go breakfast ideas to keep you away from the greasy, drive-thru breakfast? I've got ya covered with these 20+ Healthy Breakfast Meal Prep Ideas for your busiest mornings! Disclosure: This post may contain affiliate links. Delightful E Made is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites. These Healthy Breakfast Meal Prep Ideas include meal prep eggs, grab and go breakfast ideas for work, healthy oatmeal ideas, muffins and smoothies! Are your mornings busy and pressed for time? Instead of hitting … [Read more...]
Best Meal Prep Containers
Are you all-in on prepping healthy foods for you and your family, but struggling with how to keep your food fresh? I've got the Best Meal Prep Containers for taking your lunch to work and prepping healthy dinner ingredients. Included are some great tips, recipes and healthy meal prep ideas for staying organized and efficient! This post contains Amazon affiliate links. This just means that should you decide to purchase any one of these items, I receive a very small portion of the sale. Also note, this post is strictly my recommendations, opinions and thoughts on what containers have worked best for me and my family. This is not a sponsored post. All thoughts, opinions and ideas are 100% my own. Best Meal Prep Containers Meal prepping has been a part of my healthy living … [Read more...]
Chicken Burrito Bowl Recipe
If you love Chipotle burrito bowls, but not all the calories, check out this delicious Chicken Burrito Bowl Recipe! Made with all your Chipotle faves, this Burrito Bowl Meal Prep is made with cauliflower rice, veggies, black beans and my simple slow cooker chicken. This burrito bowl recipe is perfect for your Meal Prep Sunday! Looking for a great Chicken Burrito Bowl recipe? My lighter burrito bowl recipe is fantastic! Instead of the carb-heavy white or brown rice, I substitute cauliflower rice. I also include black beans, avocado, pico de gallo, corn, sauteed veggies and my Slow Cooker Mexican Shredded Chicken. This Burrito Bowl Meal Prep is great for taking to work when you want a healthier alternative to going out for lunch! Like this recipe? Be sure to pin it to your HEALTHY … [Read more...]
Healthy Turkey Chili Recipe
The most flavorful, delicious Healthy Turkey Chili Recipe out there! Made with lean ground turkey, bell peppers, beans and a few other ingredients, this is definitely the best Turkey Chili Recipe I've ever made! One of my favorite, go-to recipes for when I need to eat a little healthier is this delicious Healthy Turkey Chili recipe. I've been doing more meal prep and meal planning on the weekends. This helps so much for trying to make healthier choices at lunchtime. I love the fact that this delicious, healthy turkey chili is not only loaded with fiber and protein, it helps keep me full well into the afternoon. The perfect win-win health food, am I right?! Like this recipe? Be sure to pin it to your DINNER or SOUP board! Follow DelightfulEMade on Pinterest! This healthy … [Read more...]
