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Delightful E Made

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Home | healthy

Healthy Egg Salad

04.09.2019 == 9 comments

Need a way to skinny-up your Egg Salad? My Healthy Egg Salad with Greek Yogurt is amazing! Loaded with protein, and packed with flavor this Egg Salad recipe is just 5 simple ingredients!

Need a way to skinny-up your Egg Salad sandwich? My Healthy Egg Salad with Greek Yogurt is amazing! Loaded with protein, and packed with flavor this Egg Salad recipe is just 5 simple ingredients! Healthy Egg Salad with Greek Yogurt Egg salad can be a very simple, healthy lunch idea. Made with just 5 ingredients, this Healthy Egg Salad recipe comes together in just moments. Made with Greek yogurt, this egg salad recipe also becomes wonderfully healthy and a great way to add some additional protein to your diet. In this egg salad tutorial, I'll show you how to make egg salad for a sandwich or to add to lettuce leaves for healthy, low-carb Egg Salad lettuce wraps. If you follow WW Smart Points, you'll be happy to know that this Healthy Egg Salad recipe is 0 points!! That's right, … [Read more...]

Healthy Taco Stuffed Peppers

12.18.2018 == 19 comments

Meet your new favorite recipe for Healthy Stuffed Peppers! These Low-Carb, Healthy Taco Stuffed Peppers are super simple to make, and an easy meal prep option!

Meet your new favorite recipe for Healthy Stuffed Peppers! These Low-Carb, Healthy Taco Stuffed Peppers are super simple to make, and an easy meal prep option! Healthy Taco Stuffed Peppers One of my favorite dinners as a kid was not stuffed peppers. This was because my family and my mom had never made this savory, delicious dish. Then one day when I went over to a friends house for dinner, their mom made an amazing stuffed pepper recipe, I was blown away. From then on, it was my mission to get my mom to make these. Eventually, I ended up just making them myself, and I ended up adapting this recipe for healthy stuffed peppers. Like this recipe? Be sure to pin it to your Dinner & Healthy Food boards! Follow DelightfulEMade on Pinterest! For these Healthy Taco Stuffed … [Read more...]

Healthy Turkey Chili Recipe

12.11.2018 == 16 comments

The most flavorful, delicious Healthy Turkey Chili Recipe out there! Made with lean ground turkey, bell peppers, beans and a few other ingredients, this is definitely the best Turkey Chili Recipe I've ever made!

The most flavorful, delicious Healthy Turkey Chili Recipe out there! Made with lean ground turkey, bell peppers, beans and a few other ingredients, this is definitely the best Turkey Chili Recipe I've ever made! One of my favorite, go-to recipes for when I need to eat a little healthier is this delicious Healthy Turkey Chili recipe. I've been doing more meal prep and meal planning on the weekends. This helps so much for trying to make healthier choices at lunchtime. I love the fact that this delicious, healthy turkey chili is not only loaded with fiber and protein, it helps keep me full well into the afternoon. The perfect win-win health food, am I right?! Like this recipe? Be sure to pin it to your DINNER or SOUP board! Follow DelightfulEMade on Pinterest! This healthy … [Read more...]

Easy Turkey Wrap Recipe

01.04.2017 == 39 comments

These super simple turkey wraps are the ultimate snack or light lunch when you're looking to make healthier choices! Uses simple deli turkey, fresh sliced peppers and cucumbers and a wedge of Laughing Cow Cheese. Just 3 Weight Watchers Smart Points!!

These easy 4-ingredient turkey wraps are the ultimate healthy snack or light lunch when you're looking to make healthier choices!  With no tortilla, these are a great turkey wrap recipe. Just 1 Weight Watchers Freestyle Point!! The Perfect Turkey Wrap Recipe! If you're looking for something really easy to make for light lunch or snack, I've got ya covered. My Easy Turkey Wrap Recipe is just 4 ingredients and a great low-carb option. Many turkey wraps have high-calorie tortillas and wraps, but not this one. Thick-slice deli-turkey is how it stays low carb and delicious! When a change was needed Several years ago, I had found myself quite overweight and looking to make some changes in my life.  I had just had a baby, and as many of you can relate, was … [Read more...]

15 Healthy Recipe Ideas for a Healthier Lifestyle

12.26.2016 == 6 comments

Looking to start a weight loss journey or maybe just need to add some healthier meal options into your everyday routine? These 15 simple, easy and fresh recipes are just as satisfying as they are delicious! Great for jump-starting your healthy New Years resolutions, too!

Looking to start a weight loss journey or maybe just need to add some healthier meal options into your everyday routine?  These 15 simple, easy and fresh recipes are just as satisfying as they are delicious!  Great for jump-starting your healthy New Years resolutions, too! We all typically have good intentions to eat healthier and make more mindful food choices.  However, sometimes when we don't set ourselves up for success, if often becomes overwhelming to know exactly what to eat.  What if I told you that having these simple recipe ideas at your fingertips could help you prepare for every meal of the day, giving you more control to make healthier food choices?  Having these healthy, easy and delicious options will help you feel satisfied and in control all the while still enjoying … [Read more...]

Pistachio & Apple Snacks

01.13.2015 == 14 comments

Does your mid-day snacking tend to get the best of you?  Do you need some easy, healthy and satisfying snack options?  My Pistachio and Apple Snacks are the perfect solution to your snack cravings! Join me in celebrating the Year of the Skinny Nut! I have to tell you that I'm a bit of a snacker come mid-afternoon.  I can do really well during breakfast and lunch, and then around 2:30, I tend to start looking for the snacks.  I've decided that I'm probably not going to quell my desire for snacks - instead what I need are some healthy, satisfying alternatives to the junk food.  I've come up with these super delicious Pistachio & Apple Snacks that are a perfect solution to my mid-day snack attacks! I really enjoy the crunch, slightly sweet and salty flavor of pistachios. … [Read more...]

Sweet Kale and Grilled Sirloin Salad

12.11.2014 == 17 comments

The perfect entree salad for the meat lover! Loaded with crunchy, delicious kale, Brussels sprouts, shredded broccoli, cabbage and chicory and topped with grilled sirloin steak, this salad is incredible. Fresh, filling and perfect for lunch or a light dinner!

The perfect entree salad for the meat lover!  Loaded with crunchy, delicious kale, Brussels sprouts, shredded broccoli, cabbage and chicory and topped with grilled sirloin steak, this salad is incredible.  Fresh, filling and perfect for lunch or a light dinner! Especially during the holiday season, its easy to go overboard with eating, and then suddenly discover you've gained 5 lbs (or more!), and your jeans no longer fit.  I speak from experience here. ;)  With this in mind, I'm always looking for healthy, delicious lunch and dinner ideas that keep me on the healthy track.  This Sweet Kale and Grilled Sirloin Salad is a fantastic meal idea that is healthy, filling, and full of flavor. This salad starts with an Eat Smart Sweet Kale Vegetable Salad Kit, that is … [Read more...]

Loaded Guacamole

04.24.2014 == 61 comments

A must-have for any Mexican meal! This fresh, delicious chunky guacamole is loaded with fresh avocados, tomatoes, onions and the perfect spices. You'll want to put this guacamole on everything!

A must-have for any Mexican meal! This fresh, delicious chunky guacamole is loaded with fresh avocados, tomatoes, onions and the perfect spices.   You'll want to put this guacamole on everything! I don't know about your household, but Mexican food is definitely a staple here at our house.  Any time we're having something like tacos, enchiladas, or fajitas, there is ALWAYS guacamole to go with it.  For the longest time, I was one of those people at the grocery store buying the little tiny container of guacamole for $3.99.  Not only was it rather expensive, it didn't taste that great.  This home-made Loaded Guacamole tastes way better! Once I discovered how easy it was to make this Loaded Guacamole at home, there was no more buying that mediocre stuff at … [Read more...]

Eating Healthy Doesn’t Have To Be Hard

Tired of “diet culture” telling you how to live your life? Here at Delightful E Made I’m a firm believer in enjoying real, nourishing food without rules or restrictions. My mission is to create healthy recipes and tools that encourage you to be the healthiest, most authentic version of you.
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to Healthy Eating Workbook

includes my 5 most effective weight loss strategies. These strategies not only helped me lose over 100 lbs, but they’ve supported me sustaining that weight loss for over 6 years.

Tried and True Health Recipes

Need a healthy snack option? This simple, 5-ingredient Greek Yogurt Veggie Dip is the perfect way to enjoy fresh veggies. Enjoy with veggies, spread on a sandwich or topping a salad, this Greek Yogurt Ranch Dip is a great alternative to a dip mix!

Greek Yogurt Veggie Dip

Raspberry Almond chia smoothie with two straws and garnished with fresh raspberries and almonds.

Raspberry Almond Chia Smoothie

Looking for a one pan chicken and potatoes recipe? This simple, healthy Sheet Pan Chicken and Potatoes will be your new go-to chicken breast recipe! Made all on ONE sheet pan, and paired with vegetables this quick dinner idea is perfect for any night of the week.

Sheet Pan Chicken and Potatoes

4 Ingredient Oatmeal Cookies, sugar free oatmeal cookies made with bananas.

4 Ingredient Oatmeal Cookies

Enjoy your favorite cocktail without all of the guilt! This simple Skinny Classic Margarita is an amazing way to imbibe without all of the calories and sugar. Fresh, easy and completely delicious!

How to Make a Skinny Margarita

Italian chicken salad meal prep salad

Italian Chicken Salad

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