Baked Spinach and Mushroom Frittata

Baked Spinach and Mushroom Frittata

Baked Spinach and Mushroom Frittata

Breakfast just got amazing! This healthy baked frittata is loaded with vegetables and topped with cheese making it incredibly delicious. This Spinach and Mushroom Frittata is perfect for Sunday brunch and a fantastic meal prep breakfast option.

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Spinach mushroom frittata in skillet and slice on a plate.

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Eggs are definitely my go-to breakfast as of late. I’ve discovered that having a good amount of protein and healthy fats is my best defense for late-day snacking. One of my favorite ways to enjoy eggs is with veggies and a bit of cheese.

This Spinach & Mushroom Frittata is amazing. It’s incredibly healthy, loaded with protein and a fantastic make-ahead breakfast for busy mornings or when you want to take breakfast to work.

Here’s the simple steps in making this Baked Spinach & Mushroom Frittata

Breakfast just got amazing! This healthy baked frittata is loaded with vegetables and topped with cheese making it incredibly delicious. This Spinach and Mushroom Frittata is perfect for Sunday brunch and a fantastic meal prep breakfast option.

Step 1: Choose your ingredients for your Baked Frittata

For my healthy baked frittata, I went with some simple vegetables, primarily spinach, mushrooms, red onions and red pepper. Feel free to change these up this vegetable combination if you want to substitute for what you already have in your refrigerator.

You’ll also need a dozen eggs, a bit of milk and cheese. If you need your frittata to be diary-free, you can omit the milk and cheese.

Breakfast just got amazing! This healthy baked frittata is loaded with vegetables and topped with cheese making it incredibly delicious. This Spinach and Mushroom Frittata is perfect for Sunday brunch and a fantastic meal prep breakfast option.

Step 2: Saute the vegetables

In a cast-iron skillet (or any other medium-sized skillet) saute the vegetables in a bit of olive oil. Pre-cooking the vegetables simply helps speed up the baking process once the frittata goes into the oven.

This is also a good time to preheat your oven.

Breakfast just got amazing! This healthy baked frittata is loaded with vegetables and topped with cheese making it incredibly delicious. This Spinach and Mushroom Frittata is perfect for Sunday brunch and a fantastic meal prep breakfast option.

Step 3: Whisk together the eggs

While your vegetables are sautéing, whisk together the dozen eggs along with the milk. Add salt and pepper to taste. For me this is several grinds of my salt and pepper grinders.

Breakfast just got amazing! This healthy baked frittata is loaded with vegetables and topped with cheese making it incredibly delicious. This Spinach and Mushroom Frittata is perfect for Sunday brunch and a fantastic meal prep breakfast option.

Step 4: Pour the whisked eggs into the skillet with the vegetables

Once your vegetables are cooked and slightly softened, you can pour the eggs right into the cast iron skillet.

Top the eggs & vegetables with the cheese of your choice. For this recipe, I’m using a shredded cheddar jack blend, but I also really love goat cheese in this delicious mushroom frittata.

What other cheese can I add to this frittata?

  • Goat Cheese
  • Gorgonzola
  • Blue Cheese
  • Shredded Parmesan
  • Shredded Mozzarella

Next, bake for approximately 25 minutes or until the center is mostly firm when you giggle the skillet.

Spinach mushroom frittata in skillet with ingredients.

 

Frequently Asked Questions about How to Make a Frittata:

Can I bake this frittata in a baking dish?

  • Yes, absolutely! If you don’t have a cast iron skillet, you can bake this frittata in a pie plate or baking dish. You can either saute the vegetables in a separate skillet OR add the raw vegetables directly to the baking dish. You will need to bake the frittata for an additional 5-10 minutes if you’re not pre-cooking the vegetables.

I want to add extra protein to this frittata? What other protein options can I add?

  • Ham
  • Bacon
  • Sausage or Chorizo
  • Turkey or Chicken Sausage

Breakfast just got amazing! This healthy baked frittata is loaded with vegetables and topped with cheese making it incredibly delicious. This Spinach and Mushroom Frittata is perfect for Sunday brunch and a fantastic meal prep breakfast option.

How do I meal prep this frittata and keep it healthy?

Slice this spinach and mushroom frittata into six slices and add to your favorite meal prep containers. I like to pair my baked frittata with fresh fruit.

How do I meal prep breakfast?

Meal prepping breakfast is a great place to start, especially if you’re new to making healthy meals for yourself in advance. I’ve put together a post on Breakfast Meal Prep that includes all of my healthy breakfast recipes, as well as tips, tools and ideas for making meal prep easy.

Are you looking for some good grab and go breakfast ideas for work to keep you away from the greasy, drive-thru breakfast? I've got ya covered with these 20 Healthy Breakfast Meal Prep Ideas for your busiest mornings!

 

How do I reheat this spinach mushroom frittata?

When ready to reheat your frittata, transfer to a microwave-safe plate and reheat for 30 second increments until completely hot.

Spinach mushroom frittata on plate with fork

 

If you loved this delicious breakfast meal prep recipe, then check out some of my other similar healthy breakfast recipes:

Ham & Veggie Baked Egg Cups

Blueberry Protein Muffins

Healthy Apple Muffins

Baked Blueberry Oatmeal

Blueberry Overnight Oats

Banana Baked Oatmeal

Blueberry Almond Chia Pudding

Here’s the recipe for my delicious Baked Spinach and Mushroom Frittata:

Nutrition

Calories

100 cal

Fat

8 g

Carbs

4 g

Protein

3 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

Serves 6 slices

Baked Spinach and Mushroom Frittata

Breakfast just got amazing! This healthy baked frittata is loaded with vegetables and topped with cheese making it incredibly delicious. This Spinach and Mushroom Frittata is perfect for Sunday brunch and a fantastic meal prep breakfast option.

15 minPrep Time

25 minCook Time

40 minTotal Time

Save RecipeSave Recipe

Ingredients

  • 12 large eggs
  • 2 Tbsp. Extra Virgin Olive Oil
  • 3 c. chopped, fresh spinach
  • 1 c. sliced, fresh mushrooms
  • 1/2 c. diced red onion
  • 1/2 c. diced red bell pepper
  • 1/4 c. milk
  • 1/2 c. shredded cheddar cheese (or other cheese of choice)
  • Salt and Pepper to taste
  • Cilantro for topping

Instructions

  1. Preheat oven to 400 degrees.
  2. Chop, slice and dice the spinach, mushrooms, onion and pepper.
  3. To a medium cast-iron skillet, heat the olive oil over medium-high heat. Add the onion, mushrooms and pepper and saute for 5 minutes. Add the spinach and saute for one more minute, or until the spinach cooks down and becomes wilted. Remove from heat.
  4. Crack all of the eggs into a bowl. Add milk, salt and pepper. Whisk until all eggs are broke and mixture becomes slightly frothy.
  5. Pour egg mixture over the vegetables directly in the skillet. Top with the shredded cheese.
  6. Bake at 400 degrees for 24-26 minutes or until center of frittata becomes mostly set when the skillet is gently shaken.
  7. Remove from oven and top with herbs of choice like cilantro. Enjoy right away while warm.

Notes

Substitute shredded cheddar cheese for shredded Parmesan cheese, jack blend, Gorgonzola, goat cheese or blue cheese. Add additional protein by adding 1/2 cup of diced ham, cooked bacon or sausage.

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https://delightfulemade.com/2019/10/30/baked-spinach-and-mushroom-frittata/

 

Baked spinach and mushroom frittata, spinach and veggie frittata in skillet and on plate.

Comments

  1. Yummy! I added bacon already cooked and crumbled plus a splash of fried Italian herbs. It was a hit with our friends for New Year’s Day brunch,

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