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Delightful E Made

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Home | healthy dinner

Chicken Enchilada Soup Recipe

12.18.2021 == Leave a Comment

Bowl of chicken enchilada soup topped with avocados and cilantro.

Looking for a healthy chicken enchilada soup recipe? This easy chicken enchilada soup recipe is made with simple ingredients, including pre-cooked rotisserie chicken, and is just 182 calories per serving. Makes for a easy weeknight recipe and perfect for making on your meal prep Sunday! If you love chicken enchilada soup, but want a healthy option, this healthy chicken enchilada soup recipe is for you! With just 182 calories per serving, it's fantastic as a light lunch or dinner option and great for meal prep! Made with super simple ingredients and pre-cooked rotisserie chicken, this easy soup recipe comes together quickly. This soup can also be refrigerated or frozen into individual portions for easy meal prep! What you'll need to make this chicken enchilada soup … [Read more...]

Sheet Pan Shrimp Fajitas

10.14.2020 == 4 comments

Baked shrimp fajitas recipe on sheet pan with tortillas.

Looking for an easy Shrimp Fajitas recipe that also happens to be healthy? Look no further, this quick Sheet Pan Shrimp Fajitas recipe takes just 20 minutes total and needs no seasoning packets or store-bought sauces or junk. Just simple ingredients that you likely already have in your fridge and pantry! This post may contain affiliate links. Delightful E Made is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The EASIEST Shrimp Fajitas recipe! If you love ordering a sizzling plate of shrimp fajitas at your favorite Mexican recipe, you can now have them at home. This simple, EASY to make shrimp fajita recipe takes just minutes to toss … [Read more...]

Healthy Chicken Sausage Pasta

08.31.2020 == Leave a Comment

Healthy chicken sausage pasta with kale, white beans, roasted red peppers in a large skillet.

Looking for quick and healthy chicken sausage pasta recipes? This 20 Minute Sausage and Kale Pasta with white beans and roasted red peppers and chickpea pasta is healthy, easy and completely delicious!  AMAZING Healthy Sausage and Kale Pasta with White Beans and Roasted Red Peppers I'm almost always working on recipes that are healthy, quick (under 30 minutes) and that use ingredients that are easy to find. This Healthy Chicken Sausage Pasta recipes checks all those boxes. Made with better-for-you chickpea pasta, chicken sausage, white beans, and roasted red peppers, this simple sausage and kale pasta is the perfect healthy dinner option for a weeknight. I've broken down the steps to show how easy this chicken sausage pasta is to make. Let's get right to it! Like this … [Read more...]

Healthy Unstuffed Peppers

10.15.2019 == 7 comments

Made in 20 minutes, my Healthy Unstuffed Peppers with Cauliflower Rice will be your new go-to healthy weeknight dinner idea. This fantastic unstuffed pepper recipe is great for meal prepping, too!

Healthy Unstuffed Peppers with Cauliflower Rice If you need a really quick, healthy dinner idea, you've come to the right place! Made in 20 minutes, my Healthy Unstuffed Peppers with Cauliflower Rice will be your new go-to healthy weeknight dinner idea. This fantastic ONE-skillet unstuffed pepper recipe is great for meal prepping, too! Weeknights always seem to be rushed. With kids activities, busy work schedules and long commutes, dinner needs to be quick. But we also want something healthy for ourselves and our families, right? That's where this delicious, filling and Healthy Unstuffed Peppers recipe comes into play. Made with simple ingredients that you likely already have in your fridge and freezer, this awesome recipe is made in just ONE skillet. Ideal for any busy … [Read more...]

Cauliflower Shrimp Fried Rice

08.29.2019 == 15 comments

Once you try my Cauliflower Fried Rice Recipe you'll never buy take-out again! This Cauliflower Shrimp Fried Rice has all the great flavors and textures of your favorite take-out place, without all of the carbs & calories. The perfect healthy shrimp fried rice!

The BEST Cauliflower Shrimp Fried Rice Recipe! Once you try my healthy shrimp fried rice you'll never buy take-out fried rice again! This Cauliflower Shrimp Fried Rice has all the great flavors and textures of your favorite take-out place, but without all of the carbs & calories. The perfect healthy, low-carb dinner idea! This post may contain affiliate links. Delightful E Made is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The Ultimate Healthy Shrimp Fried Rice Recipe! This Cauliflower Fried Rice Recipe will have you deleting the number of your favorite take-out place! Not only is this healthy shrimp fried rice recipe, … [Read more...]

Healthy Cashew Chicken Recipe

02.13.2019 == 17 comments

This Healthy Cashew Chicken recipe will be your new favorite weeknight dinner idea. Simply made, this sheet pan dinner idea is loaded with veggies and an amazing sauce.

Healthy Cashew Chicken recipe - The perfect sheet pan dinner! This Healthy Cashew Chicken recipe will be your new favorite weeknight dinner idea. Simply made, this sheet pan dinner idea is loaded with veggies and an amazing sauce. This post may contain affiliate links. Delightful E Made is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Healthy Cashew Chicken recipe - The perfect sheet pan dinner! If you love take-out, but don't like all the calories, carbs and fat that come along with it, then my Healthy Cashew Chicken recipe is for you! This simple sheet pan recipe is perfect for a busy weeknight when you don't have time to … [Read more...]

Taco Stuffed Zucchini Boats

07.24.2018 == 30 comments

Looking for a healthy, low-carb dinner idea that actually tastes good? These Stuffed Taco Zucchini Boats are made with lean ground turkey filling along with peppers, onions, beans and corn. Loaded with flavor, these stuffed zucchini are the perfect healthy dinner!

The Ultimate in Stuffed Zucchini Boats! Looking for a healthy, low-carb dinner idea that actually tastes good? These Taco Stuffed Zucchini Boats are made with lean ground turkey filling along with peppers, onions, beans and corn. Loaded with flavor, these stuffed zucchini are the perfect healthy dinner! Disclosure: This post may contain affiliate links. Delightful E Made is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Healthy Taco Tuesday with these Taco Stuffed Zucchini Boats These Stuffed Taco Zucchini Boats are quite possibly the perfect dinner recipe. I do not say this lightly, as I have many dinner recipes here on my site, … [Read more...]

Sheet Pan Citrus Salmon & Asparagus

01.07.2017 == 40 comments

A wonderfully healthy, easy and delicious salmon recipe! Amazing flavors of oranges, lemon and lime glaze these salmon fillets, and when roasted with asparagus spears, it quickly becomes a super flavorful one pan meal. Healthy dinner ideas don't get much easier or delicious than this!

A wonderfully healthy, easy and delicious salmon recipe!  Amazing flavors of oranges, lemon and lime glaze these salmon fillets, and when roasted with asparagus spears, it quickly becomes a super flavorful one pan meal.  Low carb dinner ideas don't get much easier or delicious than this! Sheet Pan Citrus Salmon and Asparagus My husband and I lived in Boise, Idaho for about 8 years.  We really loved the gem state, the people, the climate, the active outdoor culture and especially the salmon.  You initially wouldn't think of Boise, Idaho as a great place to enjoy salmon, however, with the Snake River running right through the middle of the city, you would be surprised as to how much wild-caught Sockeye Salmon appears on most restaurant menus! My recipe for … [Read more...]

Eating Healthy Doesn’t Have To Be Hard

Tired of “diet culture” telling you how to live your life? Here at Delightful E Made I’m a firm believer in enjoying real, nourishing food without rules or restrictions. My mission is to create healthy recipes and tools that encourage you to be the healthiest, most authentic version of you.
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to Healthy Eating Workbook

includes my 5 most effective weight loss strategies. These strategies not only helped me lose over 100 lbs, but they’ve supported me sustaining that weight loss for over 6 years.

Tried and True Health Recipes

Need a healthy snack option? This simple, 5-ingredient Greek Yogurt Veggie Dip is the perfect way to enjoy fresh veggies. Enjoy with veggies, spread on a sandwich or topping a salad, this Greek Yogurt Ranch Dip is a great alternative to a dip mix!

Greek Yogurt Veggie Dip

Raspberry Almond chia smoothie with two straws and garnished with fresh raspberries and almonds.

Raspberry Almond Chia Smoothie

Looking for a one pan chicken and potatoes recipe? This simple, healthy Sheet Pan Chicken and Potatoes will be your new go-to chicken breast recipe! Made all on ONE sheet pan, and paired with vegetables this quick dinner idea is perfect for any night of the week.

Sheet Pan Chicken and Potatoes

4 Ingredient Oatmeal Cookies, sugar free oatmeal cookies made with bananas.

4 Ingredient Oatmeal Cookies

Enjoy your favorite cocktail without all of the guilt! This simple Skinny Classic Margarita is an amazing way to imbibe without all of the calories and sugar. Fresh, easy and completely delicious!

How to Make a Skinny Margarita

Italian chicken salad meal prep salad

Italian Chicken Salad

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