This Healthy Cashew Chicken recipe will be your new favorite weeknight dinner idea. Simply made, this sheet pan dinner idea is loaded with veggies and an amazing sauce.
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Healthy Cashew Chicken recipe – The perfect sheet pan dinner!
If you love take-out, but don’t like all the calories, carbs and fat that come along with it, then my Healthy Cashew Chicken recipe is for you! This simple sheet pan recipe is perfect for a busy weeknight when you don’t have time to cook.
It’s also the perfect option for when you want to make something healthy for your family. It’s also great as a meal prep idea! Prepare with cauliflower rice, which I love, and take to work as a healthy lunch or reheat for a simple dinner idea at the end of the day.
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The fact of the matter is, this cashew chicken recipe is much more healthy than it’s restaurant counterpart. The average take-out Cashew Chicken order contains over 1000 calories, and is loaded with sodium.
Not exactly what I want to be feeding my child on a regular basis. My recipe is much healthier, as it includes more vegetables, is made with boneless, skinless chicken breasts, and the sauce (although very flavorful) has just a small fraction of the sodium and sugar than the restaurant version.
Here’s how I “skinnied up” this Cashew Chicken recipe, and made it healthy AND tasty:
Step 1: Cut and Bake the Chicken Pieces
You’ll begin by trimming and cutting up about 1 1/2 lbs of boneless, skinless chicken breasts. (This is approximately 2 medium-large breasts.)
While your oven is preheating, cut the boneless, skinless chicken breasts and place them directly on a sheet pan. Because the chicken needs a little longer to cook than the vegetables, you’ll cook the chicken for 12-15 minutes before adding the vegetables, sauce and cashews.
While the chicken is baking for the first 15 minutes, cut the vegetables and mix together the sauce so it is ready to go.
Step 2: Add the Vegetables to the Chicken Pieces and bake for a few more minutes
Remove the chicken from the oven, and add the vegetables to the same pan as the chicken.
FYI – for photography purposes, I neatly placed the vegetables on the pan with the chicken so you can see both the chicken and the vegetables. When making, feel free to just dump them on. 🙂
Step 3: Coat the chicken and Vegetables with the sauce
For this healthy cashew chicken, I made a sauce that is much healthier than your average take-out cashew chicken. It’s lighter, but still full of flavor. It includes fresh ginger, which I love, and also slightly sweetened with honey.
Pour the sauce all over the chicken pieces and vegetables. Using a spatula or rubber scraper, toss the ingredients together to ensure everything is evenly coated.
Step 4: Add Cashews and Bake for another 10-12 minutes.
It wouldn’t be a cashew chicken recipe without cashews, right?! Toss on the cashews to the coated chicken and vegetables and then place the pan back into the oven for another 10-12 minutes.
The vegetables will roast, the chicken will cook more completely and the cashews will be perfectly toasted.
Once this healthy cashew chicken comes out of the oven it is ready to enjoy! Serve with white or brown rice, or for a healthier low-carb option, I like to enjoy it with cauliflower rice.
There you have it! The perfect healthy weeknight dinner idea that everyone in your family will love.
Meal Prep Option: Add a serving of cauliflower rice to the bottom of your meal prep containers. Place a 1 1/2 cup serving of the Healthy Cashew Chicken to each container. Refrigerate for up to five days, or freeze for up to two months. These make for a fantastic healthy lunch to take to work, or for a simple make-ahead dinner idea.
Where to get these meal prep containers: Is meal prepping a part of your weekly routine? Mine too! In fact, I put together a post with my Best Meal Prep Containers where you can purchase all of the containers that I use and love. I’ve included these meal prep containers, as well as my favorites for food prep & storage and even my favorite kids lunchbox containers.
If you loved this delicious Cashew Chicken recipe, then be sure to check out some of my other similar healthy dinner recipes:
- Baked Garlic Parmesan Chicken
- Sheet Pan Chicken Thighs
- Honey Sesame Chicken
- Baked Parmesan Crusted Chicken
- Honey Dijon Chicken
- Sheet Pan Chicken and Potatoes
- Crock Pot Mexican Shredded Chicken
- Sheet Pan Sweet & Sour Shrimp
- Shrimp Stir Fry with Noodles
- Baked Italian Chicken
- Sheet Pan Citrus Salmon and Asparagus
- Healthy Chicken Taco Salad
- Sheet Pan Chicken Fajitas
- Lemon Pepper Grilled Chicken
- Italian Mini Meatloaf with Vegetables and Potatoes
Looking for a few more low-carb, healthy dinner ideas? Check these out:
- Beef and Broccoli Stir Fry
- Healthy Unstuffed Peppers
- Cauliflower Chicken Fried Rice
- Cauliflower Shrimp Fried Rice
- Vegetable Beef Stir Fry
- Healthy Turkey Chili
- Chicken Burrito Bowl Recipe
Here’s the Chicken with Cashew Nuts Chinese recipe:
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Healthy Cashew Chicken Recipe
Equipment
- Sheet Pan These USA stainless steel sheet pans are great for one-pan meals!
- Wooden Spurtle Tools This 5-Piece Wooden kitchen tool set is amazing and great for use in non-stick cookware. No scratches and no plastic!
- Meal Prep Containers Great for both hot and cold meals, these glass meal prep containers are great for prepping lunches for work and school.
Ingredients
- 1 1/2 lbs. chicken breasts boneless, skinless, trimmed and cut into cubes
- salt and pepper
- 1 large yellow bell pepper cut into pieces, about 1 cup
- 1 large red bell pepper cut into pieces, about 1 cup
- 2 cups broccoli florets
- 3/4 cup whole cashews or cashew halves
Sauce:
- 1/3 cup water
- 1/3 cup low sodium soy sauce
- 2 Tablespoons rice vinegar
- 1 Tablespoon Hoisin sauce
- 1 Tablespoon honey
- 2 teaspoons vegetable oil
- 2 teaspoons minced garlic
- 2 teaspoons grated fresh ginger
- 1 Tablespoon corn starch
Instructions
- Preheat oven to 400 degrees. Spray a baking sheet with non-stick baking spray or coconut oil spray and set aside.
- Trim and cut the chicken breasts into cubes and place on to the baking sheet. Bake for 12-15 minutes.
- While the chicken is cooking, (using a clean cutting board and knife), cut the vegtetables and set aside in a bowl. Measure out the cashews and set aside.
- In a medium bowl, whisk together the sauce. Add the water, soy sauce, vinegar, Hoisin sauce, honey, oil, garlic and ginger and whisk together well. Then add the corn starch and whisk well, ensuring there are no lumps of starch.
- Once chicken has precooked, place the vegetables on the sheet pan with the chicken. Pour the sauce over the top of the chicken and vegetables and toss together well to coat the ingredients. Top with the cashews. Bake for another 10-12 minutes.
- Remove from the oven and let cool for 5 minutes before serving.
Notes
Nutrition
That sounds delicious!! I can’t wait to try it. Pinned.
So deliciously simple – Thanks for sharing at the What’s for Dinner Party – hope your week is fantastic!
Hi can you plz share the nutritional value of this recipe
Thank u
This looks marvelous and I love Cashew Chicken – I can’t wait to try your healthier sheet pan version!
Thanks for sharing at Fiesta Friday!
Mollie
Your sheet pan cashew chicken looks delicious! Hope you are having a great week and thanks so much for sharing your post with us at Full Plate Thursday.
Miz Helen