Rosemary Citrus Water

Wondering how to make rosemary water to drink? This simple, refreshing rosemary water recipe is amazing! Beneficial in skin and hair health, reducing inflammation, and improving digestion, this easy rosemary citrus water is one to keep in your refrigerator all the time!

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Are you drinking enough water? Does regular, plain water get boring after a while. A great option to change up the flavor of your drinking water is to add citrus and herbs.

This rosemary water recipe is super simple and a great option to keep in your refrigerator when you want to meet your water goal. This recipe for rosemary water needs just rosemary and fresh citrus. Keep a pitcher in your refrigerator and refill your glass or tumbler often to keep you refreshed and hydrated.

What do I need to make rosemary water to drink?

To make rosemary citrus water you’ll need filtered water, fresh rosemary sprigs, a lemon, lime and orange.

Where do I get filtered water?

You can easily filter water at home by using a water filter pitcher. I’ve been using this Brita water filter pitcher for years. It fits well in your refrigerator and the filters can be found at most retailers.

You can also buy filtered water by the gallon at your local grocery store. However, the single-use plastic jug generates quite a bit of plastic. I recommend filtering it yourself. It is much more economical and better on the environment.

What’s the difference between filtered water and distilled water?

Filtered water has gone through a basic filtration process eliminating impurities and contaminates. It retains essential minerals and electrolytes and has some taste from remaining minerals. Filtered water is ideal for drinking and consuming.

Distilled water is boiled until steam is created, then condensed and captured in a container. This water is not ideal for drinking as the boiling process takes out all minerals, salt and electrolytes and leaves an undesirable taste. Distilled water, although safe to drink, is not intended for drinking. It’s primary purpose is for use in appliances and machinery.

How do I make rosemary water to drink?

To a large water pitcher, add fresh rosemary sprigs along with the sliced lemon, lime and orange. You could also add a sliced grapefruit, if you like the flavor.

Pour cold, filtered water over the rosemary and sliced citrus. Let the rosemary water steep to allow the citrus juices and rosemary infuse the water.

Refrigerate the water and refill your water glass or tumbler thought the day to stay hydrated.

What are the benefits to drinking rosemary water?

There are numerous benefits to drinking rosemary infused water. Here are some of the best benefits:

• Hydration: drinking water is the best way to hydrate your body. Hydration benefits digestion, your metabolism and numerous other systems in your body.
• Digestion: drinking water helps aid in digestion and helps your ability to stay regular.
• Healthy skin, hair and nails: drinking rosemary water helps aid in creating healthy hair, skin and nails. Staying adequately hydrated along with the benefits of the citrus and rosemary, creates an optimal environment for new cell growth in the body.
• Healthy alternative to soda: drinking a flavored water, like this rosemary citrus water, is much more optimal than drinking soda. Drinking excessive amounts of soda has proven to be unhealthy and contributes to being overweight or obese.
• No added sugar: this rosemary water recipe is a great no sugar added drink that has a delightful flavor. Are you looking to remove excess sugar from your life? Check out my post for How I Gave Up Sugar.

How much water should I drink in a day?

It is recommended that we drink half of our body weight in ounces per day. For example, if you weigh 150 lbs., it is recommended you drink 75 ounces of water in a day.

What can I add to water to make it taste better?

In addition to rosemary and citrus, you can add other fruits and vegetables to your water to add flavor. Some enjoy fresh sliced cucumbers, strawberries, raspberries, watermelon, cantaloupe, honeydew melon, and fresh herbs like basil and oregano. Try this cucumber water recipe by Eating On A Dime.

How long does rosemary infused water last?

Rosemary water will last for up to three days when kept refrigerated. I personally like to keep it only 24 hours, as the citrus rinds can begin to make the water bitter overtime.

Looking for more refreshing drink inspiration? Check out our top drink recipes here:

• Starbucks Pink Drink Recipe
• Arnold Palmer Iced Tea
• Ginger Peach Iced Tea
• Raspberry Mint Iced Tea
• Sparkling Blackberry Lemonade

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Rosemary Citrus Water

Erin Indahl-Fink

This Rosemary Citrus Water is a delicious, easy way to stay hydrated. It can be used as a detox drink, or when making a priority of clean eating.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Drinks

Cuisine American

Servings 4

Calories 10 kcal

Equipment

• Water Pitcher This simple tall glass water pitcher is perfect for keeping your rosemary water in the fridge.
• Brita Water Filter I use and love my Brita Water Filter pitcher. I always have filtered water for my coffee and for filling my tumblers for drinking.

Ingredients

  

1x2x3x

• 1 lemon sliced
• 1 lime sliced
• 1 orange sliced
• 3-5 rosemary sprigs
• 64 oz. filtered water cold

Instructions

 

• In a large pitcher, add the sliced lemon, lime, orange and rosemary. Pour the filtered water over the top. Add ice if you prefer. Keep refrigerated and consume throughout the day.

Notes

Store the water in a pitcher in your refrigerator. Refill your glass, tumbler or mug throughout the day. Make it a goal to drink the entire 64 oz of water.

I recommend using a refillable filtered water pitcher to keep filtered water on hand. I ‘ve been using my Brita Water Pitcher for years! You can buy filtered water by the gallon, but it is much more expensive and generates excessive amounts of single-use plastic.

Nutrition

Serving: 1gCalories: 10kcalCarbohydrates: 8gProtein: 1gFat: 0.2gSaturated Fat: 0.02gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.01gSodium: 24mgPotassium: 114mgFiber: 2gSugar: 4gVitamin A: 88IUVitamin C: 37mgCalcium: 39mgIron: 0.3mg

Keyword rosemary water recipe, how to make rosemary water, citrus water, rosemary water

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