Looking for an overnight oats recipe that taste like dessert? This high protein tiramisu overnight oats recipe is super creamy, chocolatey and best of all has over 30 grams of protein and 15 grams of fiber. It’s the perfect healthy breakfast option for starting your day.
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If you love the classic creamy layered dessert topped with cocoa powder and flavors of chocolate and espresso, then this tiramisu overnight oats recipe is definitely for you!
Made with simple, healthy ingredients this overnight oats recipe has over 30 grams of protein and 15 grams of fiber. This will help you stay full and satiated well into lunchtime. It’s the perfect breakfast option for when you need to start your day with a healthy breakfast, but don’t want to deprive yourself.
I have close to a dozen overnight oats recipes on this site, and have been making this healthy breakfast for close to a decade. Overnight oats is one of my core healthy breakfast that I’ve been eating on a consistent basis to help me lose over 100 lbs and maintain that weight loss for over 8 years. It’s the ideal combination of protein and fiber that keeps you full, satiated for hours.
What do I need to make tiramisu overnight oats?
- Old fashioned rolled oats – this is my favorite type of oatmeal to use for overnight oats. You can also use steel cut oats.
- Unsweetened cocoa powder – ideal for adding a great chocolate flavor to the oats. Also used for dusting the top of the oats just before serving.
- Chocolate protein powder – a great way to add extra protein and chocolate flavor to your oats. There are numerous protein powders on the market – choose one that best fits your dietary needs and budget.
- Chia Seeds – great for adding extra fiber and texture to your oats. A great source of Omega-3 fatty acids.
- Sweetener – I’ve been living refined sugar-free for several years now, so I prefer to use a granular monk fruit sweetener. You can also use stevia, allulose or erythritol, honey or maple syrup for your preferred sweetener.
- Salt – just a pinch or a few grinds from your grinder will do. Don’t leave this out, as salt is essential in balancing the flavors in this oats recipe.
- Unsweetened almond milk – feel free to use any dairy or plant basted milk you prefer.
- Espresso – fresh brewed espresso is great, however if you don’t have access to it, feel free to use brewed coffee, cold brew or even instant espresso (brewed and cooled.)
- Vanilla – ideal for adding a wonderful rich flavor to your oats.
- Vanilla Greek yogurt – used for the creamy topping, it mimics the mascarpone texture from tiramisu. Try choosing a vanilla yogurt without refined sugar and with added protein. I like Fage, Oikos and Chobani brands that are without added sugar.
For exact ingredient amounts and full recipe instructions be sure to scroll down to the bottom of the post for the recipe. Thanks!
How do I make overnight oats?
Begin by mixing together the dry ingredients; oats, protein powder, cocoa powder, chia seeds, sweetener and salt. Stir together well to combine.
To the dry ingredients, pour in the milk, espresso (or coffee), and vanilla extract. Stir together well to combine all the ingredients.
What container is best for refrigerating overnight oats?
Any resealable container, like a mason jar, glass jar or meal prep container are good for refrigerating and storing overnight oats. Any container with a tight fitting lid will work well for refrigeration.
Refrigerate the overnight oats for at least 4 hours or overnight. This will give the oats time to soak and the chia seeds to plump up and soften.
When ready to eat in the morning you’ll discover your the oats have taken on a thick, creamy consistency much different than when you left them. Top with the vanilla yogurt, then sprinkle with additional cocoa powder, to take on additional chocolate tiramisu flavor.
Ingredient Substitutions and Recommendations:
- Oats – I prefer and use old fashioned rolled oats, however, you can also use steel-cut oats. I don’t recommend using instant oatmeal, as the texture doesn’t hold up well. The oats become very mushy and unappealing after refrigeration.
- Espresso – if you don’t have espresso available, feel free to use strong brewed coffee or instant espresso (made and cooled).
- Cinnamon – while not a traditional ingredient in tiramisu, many modern tiramisu recipes include the addition of cinnamon to this classic Italian dessert. I’ll say it’s a great addition to this overnight oats recipe, as it really enhances the flavor. If you love cinnamon, add about 1/2 teaspoon into the dry ingredients and/or sprinkle some on top just before serving.
For exact ingredient amounts and full recipe instructions be sure to scroll down to the recipe at the bottom of the post. Thanks!
Frequently asked questions about making overnight oats:
Once prepared, store overnight oats in a resealable container like a mason jar or meal prep container. Kept refrigerated, the oats will last for up to five days
Yes, overnight oats are very healthy. Eating overnight oats will provide your body with a good amount of fiber, protein and nutrients. Also if you’re adding chia seeds to your oats, you’ll also receive a good amount of Omega-3 fatty acids.
I recommend using both milk AND yogurt in your overnight oats. Milk is the necessary liquid that helps soften the oats, and the yogurt provides creaminess and added protein.
Yes, overnight oats provide you with a good source of fiber and protein, both of which are helpful in weight loss. Fiber and protein also help keep you full and satiated for hours, staving off hunger.
Overnight oats are traditionally enjoyed cold. However, if you prefer to enjoy oats hot, you can heat them up in the microwave before enjoying.
Overnight oats need to soak/refrigerate for at least 3-4 hours. For best results, mix the oats together before you go to bed and refrigerate overnight. Once you wake up in the morning, breakfast will be ready to go.
What do overnight oats taste like?
Overnight oats have a cool, creamy consistency with texture from the oatmeal and chia seeds. With this tiramisu version, there are chocolate and coffee flavors that are wonderfully flavorful and satisfying.
With this recipe, you certainly won’t feel deprived, as the rich chocolate flavors and the creamy consistency of the oats will feel like you’re eating dessert for breakfast!
Love make-ahead breakfast ideas? Be sure to check out some of these other healthy breakfast recipes that can be made in advance:
- Make-Ahead Freezer Oatmeal Cups from Brianne at Cupcakes and Kale Chips
- Sausage Egg Scramble
- Freezer Friendly Breakfast Sandwiches
- Cottage Cheese Egg Bake
- Peanut Butter Banana Baked Oatmeal – great freezer-friendly recipe
- Ham and Veggie Egg Cups – excellent for breakfast meal prep
- Our Best Meal Prep Breakfast Ideas
If you loved this overnight oats recipe, check out some of these other similar recipes:
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Easy Creamy Tiramisu Overnight Oats with Greek Yogurt
Equipment
Ingredients
- 1 cup old fashioned oats
- 1/2 cup chocolate protein powder
- 2 Tablespoons chia seeds
- 2 Tablespoons unsweetened cocoa powder plus more for garnish
- 2 Tablespoons granular monk fruit sweetener or honey
- 1/8 teaspoon salt
- 1 ⅓ cup unsweetened vanilla almond milk or any other dairy or plant-based milk
- 1/4 cup espresso or brewed coffee cooled
- 1 teaspoon vanilla extract
For Topping:
- ⅔ cup vanilla Greek yogurt look for low or no sugar
Instructions
- In a mixing bowl, stir together the oats, protein powder, cocoa powder, chia seeds, sweetener and salt.
- To the dry ingredients, pour in the milk, espresso and vanilla. Stir together until well combined. Pour into mason jars or meal prep containers.
- Cover and refrigerate the oats for at least 4 hours, or overnight.
- Just before serving, top each container with 1/3 cup of the vanilla Greek yogurt. Dust with additional cocoa powder if you like.
- Enjoy right away while cold.
Notes
Nutrition
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