Looking for a fluffy, delicious cottage cheese egg bake recipe? This simple spinach egg bake with cottage cheese makes a fantastic breakfast meal prep option. With 18 grams of protein per serving, its the perfect way to prioritize protein at breakfast.
Looking to start your day with some extra protein at breakfast? A single serving of this spinach egg bake with cottage cheese has 18 grams of protein. It’s also low carb and has extra fiber from the spinach and tomatoes.
If you’re looking to begin meal prepping breakfast, this egg bake is a great option. It makes 6 servings, so your breakfast for the week would be set. Pair with fruit, yogurt or a whole grain English muffin for a healthy, filling breakfast.
What do I need to make spinach egg bake with cottage cheese?
- Eggs – I recommend using large eggs that are at room temperature. You could also substitute egg whites or egg substitute.
- Cottage cheese – go with a 2% fat content collage cheese. I don’t recommend using fat-free cottage cheese, as the taste and texture isn’t great for baking.
- Shredded Cheddar Cheese – I sed a 2% milk shredded cheddar cheese, which is a great lower-calorie option. Feel free to use full fat cheese if you wish.
- Fresh baby spinach – fresh spinach can be found in the produce section of the grocery store. You could also use frozen spinach, just be sure to fully thaw and press out any extra water before adding to the egg mixture.
- Cherry or grape tomatoes – tomatoes add some great color and flavor to the egg bake. You could also add a can of petite diced tomatoes (drained) if fresh is not available.
- Spices – dried minced onions, salt and pepper are simple spices that enhance the flavor of the egg bake.
For exact ingredient amounts and full recipe instructions be sure to scroll down to the bottom of the post for the recipe. Thanks!
How to I make cottage cheese egg bake?
Start by whisking together the eggs, cottage cheese, onions, salt and pepper. Whisk together well to create a fluffy, foamy texture.
Whipping the eggs with a large whisk will help add air to the eggs, creating a light and airy texture.
To the egg mixture, add the chopped spinach, sliced tomatoes and shredded cheese. Fold these into the egg mixture with a rubber scraper so it is well incorporated.
Ingredient Substitutions and Recommendations:
- Change up the veggies – instead of spinach and tomatoes, try a combination of mushrooms, bell peppers, fresh onions or asparagus.
- Change up the spices – for more of a Tex-Mex flavor, add in a 1/2 teaspoon of chili powder and cumin.
- Change up the cheeses – instead of shredded cheddar, try crumbled feta or goat cheese for a creamy texture.
Baking the cottage cheese egg bake
Once all the ingredients have been mixed together, pour into the prepared baking dish. Bake the mixture until well set and golden brown along the edges. You’ll know the egg bake is done when the pan is slightly shaken, and the egg mixture in the middle is set and does not jiggle.
If you prefer, top the egg bake with extra shredded cheese for a golden brown topping.
Love cooking with cottage cheese? Try my Cottage Cheese Buffalo Chicken Dip as a great high protein dip recipe.
Frequently asked questions about making egg bake:
Depending on the power and wattage of your microwave, a slice of egg bake will need 2-3 minutes to reheat to steaming. Start with 2 minutes and test to see if the eggs need additional time to reheat.
When baked in a 9 x 9″ pan, an egg bake with vegetables and cheese will need approximately 45-50 minutes at 350 degrees.
An egg bake that is made with 8 eggs is best baked in a baking or casserole dish. A 9 x 9″ dish, or a medium oval baker is ideal. An egg bake can also be made in non-stick or cast iron skillet.
Yes, cottage cheese can be added to an egg bake. This will help create an extra soft and fluffy texture and will add extra protein to each serving.
When kept refrigerated, egg bake will keep for 5-7 days in a resealable container.
How do I meal prep egg bake?
When meal prepping this spinach egg bake, I recommend storing the slices pre-cut in individual meal prep containers or in one large resealable container in the refrigerator.
See all of my favorite meal prep containers here. Amazon also carries a variety of affordable meal prep containers, like these glass two-compartment meal prep containers that I have featured below.
How do I reheat egg bake?
For a single serving of egg bake, I recommend reheating it for approximately 2 minutes. Test the temperature, and if it needs more time, heat for additional 30 second increments until hot and steaming.
What can I serve with egg bake for extra protein and fiber?
I would recommend pairing your cottage cheese egg bake with a serving of Greek yogurt and berries. I like add milled flax and chia seeds to my yogurt for extra fiber. Another great option would be a protein muffin, a whole grain English muffin or low-carb bagel.
Here are some of our favorite muffin and bagel recipes that would go great with this egg bake:
- Blueberry Protein Muffins
- Banana Chocolate Chip Protein Muffins
- Pumpkin Spice Protein Muffins
- Healthy Bakery-Style Blueberry Muffins
- Cottage Cheese Bagels by What Molly Made
Need more breakfast meal prep options? Here are some of our top breakfast recipes that are great for meal prep:
- Tiramisu Overnight Oats
- Starbucks Copycat Egg White Bites
- Coconut Milk Chia Pudding
- Sausage Egg Scramble
- Cottage Cheese Banana Pancakes
- Cottage Cheese Mousse
- Blueberry Overnight Oats
- Peanut Butter Banana Baked Oatmeal
- Strawberry Cottage Cheese Smoothie
- Protein French Toast
- Baked Blueberry Oatmeal Bars
- Apple Cinnamon Baked Oatmeal
- Peach Overnight Oats
- PB2 Peanut Butter Overnight Oats
Also, be sure to check out our resource page for everything you need to know about Breakfast Meal Prep. It’s a great way to set yourself up for success by preparing healthier options in advance.
If you loved this egg recipe, check out some of these other similar recipes:
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Video
Cottage Cheese Egg Bake with Spinach and Tomatoes
Equipment
- 9 x 9 Square Baking Dish This square baking dish is great for baking desserts, eggs, vegetables and more!
- Glass Mixing Bowls Ideal for cooking and baking, and great for anything that needs to go into a microwave.
- Large Whisk Great for mixing batters, eggs, sauces and more!
Ingredients
- 8 eggs, large
- 2 cups cottage cheese any type
- 1/2 cup shredded cheddar cheese 2% skim or regular
- 2 cups spinach chopped
- 1 cup cherry tomatoes halved
- 1 Tablespoon dried, minced onions
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
Instructions
- Preheat oven to 350 degrees. Lightly spray a 9 x 9" baking dish or pan with non-stick spray. Set aside.
- In a large mixing bowl, whisk together the eggs and cottage cheese. Add in the minced onion, salt and pepper. Mix to combine the spices. Using a rubber scraper, fold in the spinach, tomatoes and shredded cheese to the egg mixture.
- Pour the egg mixture into the prepared pan. Bake at 350 degrees for 45-50 minutes. You'll know the egg bake is done by lightly shaking the pan. The center portion of the egg bake should be set and not loose or jiggly.
- Let cool for 5-10 minutes before slicing.
Notes
Nutrition
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