Blueberry Protein Muffins

Blueberry Protein Muffins – the Perfect Protein Muffin Recipe!

The perfect protein muffin recipe! These Blueberry Protein Muffins are a fantastic make-ahead breakfast option for busy mornings when you want a healthy breakfast. No flour, no refined sugar and no oil!

This post may contain affiliate links. Delightful E Made is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

The Easiest Blueberry Protein Muffins!

One of the many ways that I get ready for a new week is to meal prep. These Blueberry Protein Muffins are one of my favorite make-ahead breakfast options for busy mornings.

Made with protein powder, milk, Greek yogurt and egg whites, this delicious protein muffin recipe will be your new go-to meal prep option for breakfast and snacks!

Like this recipe? Be sure to pin it to your BREAKFAST board on Pinterest!

Follow DelightfulEMade on Pinterest for some of the very best Breakfast ideas!

As I’ve written many times before, my weight has been a nearly constant struggle in my life. I am now in a really good place not only with my weight, but with my self-perception, body image and overall happiness.

It was not always like this, for many years I was very overweight, had a really unhealthy view of myself and struggled with digging myself out of a hole of my own making.

I eventually realized that if I wanted to be happier, more confident in my own skin, and a healthier person, I would need to take off nearly 100 pounds. I did it, but it was one of the most difficult things I ever had to face, and it took years.

Two of the biggest factors in me losing weight was 1) recording/tracking what I ate to keep myself accountable of what was going into my body, and 2) meal prepping.

Meal prepping is essentially preparing healthy foods in advance that are pre-portioned and ready to eat. I will prepare snacks, breakfast and especially lunches that I can go to when I need them.

This has become the best, most reliable way for me to make healthy choices for myself. Having the healthy choice already made for myself in advance is the best way to set myself up for success in healthy eating. Check out my page for my Tools for Healthy Living and Weight Loss for more of my go-to meal prep tools and resources. I also have a page with all of my favorite and Best Meal Prep Containers.

My newest make-ahead breakfast option are these delicious Blueberry Protein Muffins. They contain 12 g of protein per muffin, and are a great post-workout snack. I love grabbing one of these muffins on my way out the door as I know I’m making a great healthy choice to get my day off to a great start.

Here’s how to make my Blueberry Protein Muffins:

Step 1 Mix together dry ingredients with wet ingredients

(Before you do that, preheat your oven to 350 degrees.)

In a bowl, mix together the dry ingredients; oatmeal, protein powder, stevia, baking powder and salt. In another bowl, combine the wet ingredients; milk, yogurt, egg whites and vanilla. Combine the wet ingredients with the dry ingredients until just combined. Then, fold in the blueberries and almonds.

Protein Powder recommendations: Choose a protein powder that best fits your dietary needs and/or restrictions. I use and enjoy Orgain Organic Vanilla Protein Powder, as it has minimal ingredients and no refined sugar. I love using the Chocolate Orgain protein powder in my Chocolate Protein Mug Cake recipe.

To make these a great protein muffin recipe, note that these muffins not only contain protein powder, but also include Greek yogurt, milk and egg whites.

I prefer to use regular dairy milk (as it contains the most protein per serving) but you can also use almond, oat, soy, coconut or any other milk you prefer.

Note: if you would prefer another type of sweetener instead of stevia I would recommend honey, maple syrup or agave nectar. All of these are great, but keep in mind they will increase the calorie content slightly.

Step 2: Spoon the batter into a prepared pan

Prepare a muffin pan by lightly spraying with non-stick baking spray, or coconut oil spray. You can also use non-stick silicone baking cups, which are fantastic!

Next, spoon in the batter to each cup. Each muffin cup will be nearly full. Top with additional almond slices and blueberries if you prefer.

Step 3 Bake to a Golden Brown

Much like other muffins, these blueberry protein muffins come out of the oven beautifully golden brown. Topped with slivered almonds and a sprinkle of oats, these protein muffins are not only a healthy way to start your day, but absolutely delicious!

Love baking with blueberries? Check out my Blueberry Cream Cheese Danish and Blueberry Sour Cream Coffee Cake.

Step 4: Enjoy right away or freeze for later

One of the many great things I love about this protein muffin recipe is that they make fantastic quick-breakfast options for busy mornings. I will often prep a batch of these blueberry protein muffins on a Sunday afternoon.

Once they’re cool, I will individually wrap and freeze. The night before I will take out a muffin for myself for breakfast the next day. They’re great to grab on the way out the door in the morning or to pack in your lunch bag as a mid-morning or afternoon snack.

I will do the same thing with my Healthy Pumpkin Bread, Healthy Lemon Blueberry Loaf and my Make-Ahead Ham & Veggie Baked Egg Cups. I’ll bake and cool, then cut into individual slices. Then, wrap in press-and-seal wrap, and freeze. The perfect morning treat or afternoon snack!

Wondering how to meal prep breakfast?

Meal prepping breakfast, meaning making yourself healthy breakfast options in advance for busy mornings, is a great way to make healthy choices. My Healthy Breakfast Sandwiches and my Baked Egg Cups are great recipes for breakfast meal prep.

I’ve put together a post on Breakfast Meal Prep and I’ve included all of my healthy breakfast recipes, as well as tips, tools and ideas for making meal prep easy.

If you loved this delicious protein muffin recipe, check out my other muffin recipes:

• Banana Blueberry Oatmeal Muffins
• Banana Protein Muffins
• Healthy Cranberry Orange Muffins
• Healthy Blueberry Muffin Recipe – Sugar Free Bakery Style Muffins
• Lemon Poppy Seed Muffins
• Healthy Chocolate Muffins
• Healthy Pumpkin Muffin Recipe
• Peanut Butter Banana Muffins
• Healthy Carrot Cake Muffins
• Healthy Peach Muffins
• Pumpkin Chocolate Chip Protein Muffins
• Healthy Apple Muffins
• Healthy Chocolate Zucchini Muffins

Love oats for breakfast? Check out some of my most popular oatmeal recipes:

• Baked Blueberry Oatmeal
• Peanut Butter Banana Baked Oatmeal
• Cranberry No Bake Energy Bites
• Blueberry Overnight Oats
• Cherry Overnight Oats
• Peach Overnight Oats
• Chocolate Overnight Oats
• Almond Joy Baked Oatmeal
• Apple Cinnamon Baked Oatmeal

Here’s the recipe for my delicious, healthy Blueberry Protein Muffins:

Want to Save This Recipe?

Enter your email & I’ll send it to your inbox. Plus, get great new recipes from me every week!

Save Post

Δ

Name

Email

SAVE THIS!

By submitting this form, you consent to receive emails from Delightful E Made.

Blueberry Protein Muffins

Erin Indahl-Fink

The perfect protein muffin recipe! These Blueberry Protein Muffins are a fantastic make-ahead breakfast option for busy mornings when you want a healthy breakfast.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Breakfast

Cuisine American

Servings 12 muffins

Calories 141 kcal

Equipment

• Muffin Pan This Wilton muffin pan is fantastic for muffins and cupcakes!
• Mixing Bowls These stainless steel mixing bowls are the ideal tool for cooking and baking!
• Rubber Scrapers These rubber scraper spatulas by Cuisinart are incredibly useful!

Ingredients

  

1x2x3x

• 2 cup old fashioned rolled oats
• 3/4 cup vanilla protein powder
• 1 Tablespoon granular monk fruit sweetener
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1 cup milk any dairy or plant-based milk can be used
• 3/4 cup plain Greek Yogurt
• 2 egg whites
• 1 teaspoon vanilla extract
• 3/4 cup fresh or frozen blueberries
• 1/2 cup sliced or slivered almonds plus more for topping

Instructions

 

• Preheat oven to have 350 degrees. Spray a muffin tin with non-stick baking spray or line a cupcake pan with silicone baking cups or paper liners. Set aside.
• In a mixing bowl, combine the dry ingredients: oats, protein powder, stevia, baking powder, and salt. In a separate bowl, whisk together the wet ingredients; milk, yogurt, egg whites and vanilla extract. Mix the wet ingredients with the dry ingredients until just incorporated. Fold in the blueberries and almonds.
• Spoon in the batter to the prepared muffin pan. Each muffin cup will be nearly full. Optional: top each muffin with additional almonds.
• Bake the muffins for 28-30 minutes at 350 degrees. Muffins will be golden brown. Remove from oven and let cool for 10 minutes. Transfer muffins to a cooling rack to cool completely. Enjoy right away or wrap in plastic wrap and freeze to enjoy later.

Notes

Protein Powder: Choose a protein powder that best fits your dietary needs. Look for minimal ingredients and low to no refined sugar. I use and love Orgain Vanilla Protein Powder for muffins, smoothies and protein oatmeal.

Storage: The muffins can be kept at room temperature, but will only keep for a few days. I recommend storing the muffins in your refrigerator, as they will keep for at least 7 days.

Freezing: Muffins a great for freezing. I recommend wrapping muffins individually in Press-and-Seal wrap, then storing in a freezer bag or freezer-safe container. Muffins can be frozen for up to 3 months. Defrost in the microwave on :30 second increments until warm, or at room temperature overnight.

 

Nutrition

Serving: 1muffinCalories: 141kcalCarbohydrates: 15gProtein: 14gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gCholesterol: 4mgSodium: 131mgFiber: 2gSugar: 3g

Keyword blueberry protein muffins, protein blueberry muffins, protein muffin recipe, protein powder blueberry muffins

Tried this recipe?Let us know how it was!