These Healthy Apple Muffins with Oats will be your new favorite make-ahead breakfast. This flourless protein apple muffin recipe is simple to make and perfect for when you need something healthy on-the-go!
If you’re looking for a really great protein muffin recipe that’s loaded with apples, look no further. My Healthy Apple Muffins are the perfect healthy option when you’re looking to start your day with a good breakfast. These muffins are made with simple, healthy ingredients, and no flour, oil or refined sugar.
Like many of you, I’m always on the hunt for healthy breakfast options. This protein muffin recipe is one of my new favorites. These muffins are loaded with fiber and protein, making them a delicious, filling breakfast option to start your day. Pair with some Greek yogurt and some apple slices and you’ve got an amazing healthy breakfast.
How do I make healthy apple muffins with oats?
Like most other muffin recipes, these healthy apple muffins start by mixing the dry and wet ingredients. The dry ingredients include old fashioned oats, protein powder, baking powder, cinnamon, nutmeg and salt.
The wet ingredients include milk, plain Greek yogurt, egg, vanilla and honey for a sweetener. Combine the wet and dry ingredient together in the largest bowl. Use a rubber scraper to mix combine the batter. Batter will be very thick.
Once you’ve combine the batter, fold in the diced and peeled apples.
Healthy Apple Muffins Q&A:
What kind of milk can I use for protein muffins?
You can use either dairy milk or plant-based milk. I prefer whole, dairy milk as it provides the most protein. However, I’ve also used almond milk for this recipe, which works well.
Can I use something else for a sweetener besides honey?
Instead of honey, you could use a granular monk fruit sweetener. There is no calories and no glycemic index for a monk fruit sweetener. I use and love Whole Earth Granular Monk Fruit sweetener for baking.
What variety of apples can I use for these healthy apple muffins?
You can use virtually any apple variety that you enjoy eating. The apples pictured are Winesap apples, which are a local variety here in Virginia. I also really love honey crisp apples in this recipe.
Love baking with apples? Check out my Cinnamon Apple Bread, my Cake Mix Apple Cobbler, my Healthy Apple Crumble, Apple Pie Filled Cinnamon Rolls my Apple Scones, Applesauce Crumb Cake and my Apple Cinnamon Baked Oatmeal.
How do I meal prep breakfast?
Meal prepping breakfast is a way to make healthy breakfast options for yourself in advance. I’ve put together a post on Healthy Breakfast Meal Prep and includes all of my healthy breakfast recipes, as well as tips, tools and ideas for making meal prep easy.
What are the best muffin liners?
I personally love these Non-Stick Silicone Baking Cups from Amazon. The muffins never stick; in fact, they slide right out of the liner. I often find that paper liners really stick to the muffin.
You’ll fill the cups nearly full with the batter. Don’t worry – this muffin batter is thick enough that it will not run over. They will retain their shape.
To add a little extra flavor and crunch, I like topping these healthy apple muffins with a sprinkling of extra cinnamon and some sliced almonds.
How long do I bake protein muffins?
Bake the muffins for 28-30 minutes at 350 degrees. The muffins will come out of the oven beautifully golden brown.
Once done baking, remove from the oven and let cool in the pan. Transfer to a cooling rack to let the muffins cool completely to room temperature. If you’re not eating these muffins right away, individually wrap the muffins in plastic wrap and freeze for a quick, grab-and-go breakfast or snack.
I do this with my Baked Blueberry Oatmeal and my Black Bean Brownie recipe.
If you loved these protein apple muffins, then check out some of my other similar healthy breakfast recipes:
- Cottage Cheese Blueberry Muffins
- Healthy Pumpkin Muffins
- Banana Protein Muffins
- Healthy Chocolate Zucchini Muffins
- Healthy Cranberry Orange Muffins
- Pumpkin Chocolate Chip Protein Muffins
- Healthy Blueberry Muffins Recipe – Sugar Free Bakery Style Muffins
- Blueberry Protein Muffins
- Ham & Veggie Baked Egg Cups
- Healthy Chocolate Muffins
- Blueberry Vanilla Protein Oatmeal
- Blueberry Overnight Oats
- Healthy Pumpkin Bread
- Baked Blueberry Oatmeal
- Healthy Carrot Cake Muffins
- Peanut Butter Banana Baked Oatmeal
Here’s the recipe for my delicious Healthy Apple Muffins with Oats:
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Healthy Apple Muffins
Equipment
- Muffin Pan This non-stick muffin pan by Wilton is ideal for any muffin or cupcake recipe.
- Silicone Baking Cups These silicone baking cups eliminate the need for paper liners or greasy non-stick spray. Muffins and cupcakes slide right out – no sticking!
- Mixing Bowls These stainless steel mixing bowls are an essential cooking tool for every kitchen.
Ingredients
- 2 cup old fashioned oats uncooked
- 3/4 cup vanilla protein powder
- 1 teaspoon baking powder
- 1 teaspoon cinnamon plus sprinkling for topping
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1 cup milk either dairy or plant-based milk
- 3/4 cup plain Greek yogurt
- 1 egg or two egg whites
- 2 Tablespoons honey
- 1 teaspoon vanilla extract
- 1 cup apples peeled and diced
- 1/3 cup sliced or slivered almonds for topping
Instructions
- Preheat oven to 350 degrees. Spray a muffin tin with coconut oil spray or line with silicone baking cups or paper liners. Set aside.
- In a mixing bowl, combine the dry ingredients: oats, protein powder, baking powder, cinnamon, nutmeg and salt.
- In a separate bowl, whisk together the wet ingredients: milk, yogurt, egg, honey and vanilla. Pour the wet ingredients into the dry ingredients. With a rubber scraper, mix together well scraping down the sides of the bowl. Batter will be thick. Fold in the apples.
- Spoon the batter into the prepared muffin tin cups. Each muffin cup will be nearly full. Top each muffin with a sprinkling of cinnamon and the almonds.
- Bake the muffins for 26-28 minutes at 350 degrees. Muffins will be golden brown. Remove from oven and let cool for 10 minutes in pan. Transfer muffins removing them from the pan to cool completely.
- Enjoy right away or wrap in plastic wrap and freeze to enjoy later.
Notes
Nutrition
These muffins look so delicious and healthy! Saving the recipe!
Hi! Could I sub applesauce for Greek yogurt? Thanks!
Yes, you could definitely sub applesauce for the yogurt. I would make it a 1:1 sub. Enjoy!