If you’re a chocolate lover, then this cottage cheese mousse recipe is for you. Made in your blender with just 6 ingredients this cottage cheese chocolate mousse is perfect for satisfying your chocolate craving without the guilt.
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Love a great healthy snack recipe? Check out our cookie dough protein balls and our chocolate chip peanut butter oatmeal bars.
If you’re trying to meet your daily protein goals, and want a healthy, satisfying snack, this chocolate mousse recipe is for you. With 16 grams of protein per serving, it’s the perfect snack to help you hit your daily protein goals.
Made with cottage cheese, chia seeds and cocoa powder, its perfect for enjoying as an afternoon snack or a late night treat when only something sweet will do.
What do I need to make cottage cheese mousse?
- Cottage cheese – I recommend using either 2% or 4% cottage cheese, as this will help lend to the creamy texture. I don’t recommend using non-fat cottage cheese.
- Unsweetened cocoa powder – this creates the chocolate flavor in the mousse. Use a good quality cocoa powder.
- Unsweetened almond milk – You’ll need the milk to help thin out the mixture while blending. I prefer using vanilla unsweetened almond milk, however, feel free to use any dairy or plant-based milk of your choosing.
- Chia seeds – these will help thicken the mousse. When blending, the chia seeds will be broken up, but will still continue to act as the thickening agent in the mousse.
- Sweetener – I prefer to use a granular monk fruit sweetener, as this has no added sugar and has a low glycemic index. It is keto friendly and a good sweetener when you don’t want excess calories.
- Vanilla extract – the vanilla is a great way to enhance the flavor of the chocolate.
For exact ingredient amounts and full recipe instructions be sure to scroll down to the bottom of the post for the recipe. Thanks!
How do I make cottage cheese chocolate mousse?
Equipment needed: a blender or food processor. The blender or food processor is necessary in blending and whipping the ingredients into a thick, creamy texture.
Start by adding all of the ingredients to a blender jar; cottage cheese, cocoa powder, milk, sweetener, vanilla and chia seeds.
Blend on medium-high power for 75 – 90 seconds or until the ingredients are completely blended and creamy. You should see no flecks of white cottage cheese and the chia seeds should be well blended into the mixture.
How long should chocolate mousse be refrigerated?
Once the mixture has been blended, pour the mousse into small bowls or containers. You can also store all of the mousse in one large container. Refrigerate the mousse for at least 2 hours or overnight to help the mousse thicken and set-up.
Mix-in’s and Topping Ideas for your Chocolate Mousse:
- Fresh berries – the chocolate mousse is fantastic with fresh raspberries or strawberries.
- Whipped cream – try my Homemade Cool Whip recipe, which is refined sugar free and has good quality ingredients.
- Chocolate pieces – adding just a few chocolate pieces or chocolate chips is a great way to amp up the chocolate flavor.
- Nut butter or chopped nuts – a drizzle of peanut butter or sprinkle of chopped nuts is a create flavor combination.
- Coconut – sprinkle a bit of toasted coconut on top of your mousse for a create “Mounds” candy flavor.
For exact ingredient amounts and full recipe instructions be sure to scroll down to the recipe at the bottom of the post. Thanks!
Frequently asked questions about making cottage cheese mousse:
When stored in the refrigerator, cottage cheese mousse will last for up to 5 days. Be sure to keep in a resealable container.
I recommend using either 2% or 4% (full-fat) cottage cheese. The fat is helpful in creating a creamy texture. I don’t recommend using non-fat cottage cheese, as the flavor and texture will be off.
Cottage cheese is considered a health food for its high protein content, and relatively low-carb content. The ratio of protein to calories makes it a superfood!
If you love cooking and baking with cottage cheese, be sure to check out our Cottage Cheese Banana Pancakes and Cottage Cheese Egg Bake.
Looking for more healthy snack inspiration? Be sure to check these out:
- Strawberry Chia Seed Pudding
- Chocolate Chia Pudding
- Sugar Free Chocolate Oatmeal Cookies
- Banana Brownies
- Healthy Chocolate Protein Muffins
- Blender Almond Butter Cookies by RandaNutrition
Are you looking to make some healthy changes in your life? Check out our helpful resources:
- Healthy Target Snacks – great for if you need some quick store-bought snacks.
- 15 Things I Buy at Costco for Healthy Meals and Snacks
- Meal Prep Breakfast
- My Favorite Tools for Healthy Living
- The 90 Day Healthy Habits Journal
If you loved this healthy chocolate snack idea, check out these other recipes:
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Easy Blender Cottage Cheese Chocolate Mousse
Equipment
- blender I LOVE my Blendtec Designer Series Blender. We use it daily! It's great for smoothies, frozen cocktails, and even muffin and pancake batter.
Ingredients
- 1 cup cottage cheese 2% or 4% is ideal
- 1/3 cup unsweetened almond milk or your preferred milk
- 1/3 cup unsweetened cocoa powder
- 1/4 cup granular monk fruit sweetener or your preferred sweetener
- 2 Tablespoons chia seeds
- 1/2 teaspoon vanilla extract
Instructions
- To a blender jar, add all of the ingredients; cottage cheese, milk, cocoa, sweetener, chia seeds and vanilla.
- Secure blender lid and blend on medium-high speed for 75-90 seconds or until all ingredients are thoroughly blended and smooth. There should be no white flecks of cottage cheese. If needed add 1-2 more tablespoons of milk to help create a smooth texture.
- Pour mousse mixture into containers and refrigerate for at least 2 hours or overnight to help thicken and set up. The mousse can be enjoyed right away, but to help thicken, I recommend refrigerating.
- Top with your favorite toppings like raspberries, chocolate chips, nut butter, chopped nuts or coconut.
Notes
Nutrition
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