Do you love French toast but wondering how to make it healthier? This healthy French toast recipe is a fantastic option for when you want to enjoy the breakfast classic in a lighter way. Made with healthier ingredients, this protein French toast is amazing for enjoying with fresh berries, yogurt and maple syrup.
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Do you love the classic French toast breakfast, but feel like it’s too indulgent? Worry no more, this healthy French toast recipe is a great option to keep that classic breakfast on the healthier side.
With 26 grams of protein per serving, and made with no added sugar, this protein French toast is also fantastic for meal prepping for a great make-ahead breakfast.
In this post I’ll show you how to make French toast healthier, the best ingredients to use and what to swap out. I’ll also give you ideas for toppings that won’t break the bank.
What ingredients do I need to make a healthy French toast recipe?
- Light bread – there are many lighter bread options on the market. I discovered this Light Style Soft Wheat bread by Pepperidge Farm at my local Target. It has just 45 calories per slice keeping the recipe on the lighter side for calories.
- Eggs – I recommend using both eggs and egg whites. This will boost the protein without adding extra fat.
- Milk – I used unsweetened vanilla almond milk, however, feel free to use your preferred milk of choice. If you’re looking to add a few extra grams of protein, whole or 2% dairy milk is a good option.
- Protein powder – I used my favorite unflavored collagen peptide protein, which adds extra protein without that grainy protein texture.
- Sweetener – I like to use granular monk fruit sweetener, as its a great way to add sweetness without the extra calories and refined sugar that traditional sugar has.
- Vanilla extract – adds a fantastic vanilla flavor that is traditional in French toast recipes.
- Cinnamon and Nutmeg – these add a fantastic spice that is perfect for any French toast recipe. I grew up with nutmeg as the primary spice in French toast. If you don’t like nutmeg, feel free to just use cinnamon.
For exact ingredient amounts and full recipe instructions be sure to scroll down to the bottom of the post for the recipe. Thanks!
How do I make protein French toast?
To make French toast, start by mixing together the egg custard that is used for dipping the bread. To a shallow baking dish, add eggs, egg whites, milk, protein powder, vanilla extract, sweetener, cinnamon and nutmeg.
Whisk this mixture together so that all the ingredients are well incorporated.
What is the best pan for cooking French toast?
There are a couple of different options for making French toast. Using a large non-stick skillet is ideal for making quick batches of French toast. A large skillet will fit 2-3 slices at a time.
If you are making a big batch of French toast for a family-style breakfast, I recommend using a large rectangular stovetop or electric griddle. These will fit several several slices of French toast at a time, often 6-8 slices at a time.
How long do I cook French toast?
French toast will need about 2-4 minutes per side to cook, on medium-low heat. Using a spatula, check each side for desired doneness. The color should be golden brown. Once it is golden brown, flip the toast to cook on the opposite side.
What temperature do I cook French toast?
The ideal temperature for cooking French toast is medium-low. You don’t want the temperature to be too hot, as the outside of the toast will over-brown/burn before the center is cooked through. This causes mushy French toast.
Healthy French Toast Topping Ideas:
Traditionally, French toast is topped with butter and maple syrup or pancake syrup. Pancake syrup isn’t a great option, as it is primary made with high-fructose corn syrup adding high amounts of extra calories. Here are a few healthier, more filling options:
- Plain or Vanilla Greek Yogurt – this is an excellent option to topping French toast, pancakes and waffles. It’s a great way to add extra protein, and some creaminess to your toast.
- Fresh Berries or Fruit – the addition of fresh strawberries, blueberries, raspberries, peach slices, banana slices or even fresh pineapple is a great way to add extra sweetness in a natural way.
- Nuts or Nut Butter – toasted pecans, walnuts or sliced almonds are a fantastic way to add some extra crunch to your French toast. A drizzle of good quality nut butter is also an excellent way to add some healthy fats to your breakfast.
Love fresh berries for breakfast? Check out our other berry breakfast ideas:
- Strawberry Shortcake Overnight Oats
- Blueberry Overnight Oats
- Strawberry Danish
- Healthy Blueberry Muffins Recipe
- Baked Blueberry Oatmeal
- Strawberry Chia Seed Protein Pudding
- Gluten Free Buttermilk Pancakes at Cupcakes and Kale Chips
If you loved this healthy breakfast recipe, check out these other breakfast recipes:
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Healthy French Toast
Equipment
- Griddle An excellent option for making French toast and pancakes!
- Large Skillet A large skillet is great for making quick batches of French toast.
- Pie Plate The perfect shallow dish for mixing the French toast batter.
- Large Whisk Ideal for whisking together your French toast batter.
Ingredients
- 12 slices light bread like Pepperidge Farm Light style, or 647 low-carb bread
- 2 eggs
- 3 egg whites
- 1 1/4 cup unsweetened vanilla almond milk or your preferred milk
- 1/2 cup unflavored collagen protein or vanilla protein powder
- 2 Tablespoons granular monk fruit sweetener or sugar
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon vanilla extract
Instructions
- In a shallow baking dish (like a pie plate), whisk together the eggs, whites, milk, protein powder, sweetener, vanilla, cinnamon and nutmeg.
- Preheat a large skillet or griddle on the stovetop over medium-low heat. Lightly spray with avocado oil spray.
- One bread slice at a time, dip each side into the egg mixture, and place on the hot skillet. Cook 3-4 minutes per side, or until browned and toasted. Flip each slice over to cook on both sides of the bread. Repeat for all 12 slices of bread.
- Transfer the French toast slices to a warm pan or plate. Serve with fresh berries, Greek yogurt, or drizzle of maple syrup.
Notes
Nutrition
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