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Home | Drinks and Cocktails | Easy Creamy Starbucks Pumpkin Spice Frappuccino Recipe

Easy Creamy Starbucks Pumpkin Spice Frappuccino Recipe

By: Erin Indahl-Fink
Modified: August 6, 2025 - Published: August 16, 2023 - No Comments

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Do you love ordering a icy, blended Starbucks pumpkin spice frappuccino? Save yourself some money and time and make this creamy, delicious pumpkin spice latte frappuccino recipe at home. Made with just 6 ingredients, this cold, creamy fall drink is done in a matter of moments and tastes just like Starbucks!

A starbucks pumpkin spice frappuccino topped with whipped cream and cinnamon with a green striped straw. Mini pumpkins in the background.

Are you a frappe person? Do you love ordering a pumpkin spice frappe as soon as September hits? Good news – you can now make your own pumpkin spice frappuccino recipe at home with just a few simple ingredients.

When making this frappe at home, you can make it much healthier, and without all the sugar and calories that a Starbucks pumpkin spice frappuccino has. Did you know a grande (16 oz) has 420 calories and over 60 grams of sugar! This recipe has 0 grams of refined sugar and only 108 calories per drink.

In this post I’ll show you how to make this pumpkin spice frappe much healthier, eliminating the sugar but without sacrificing any flavor.

Ingredients needed to make a pumpkin spice frappuccino recipe.

What you’ll need to make a pumpkin spice frappuccino recipe:

  • Cold Brew Coffee – I purchased a bottle of Stok Cold Brew Coffee from Target, just for the simple ease of having it ready to go in the morning. You can also make your own cold brew at home.
  • Milk – I used unsweetened vanilla almond milk, however, feel free to use any milk of your choosing, either dairy or plant-based.
  • Sweetener – to keep the calories and refined sugar low for this frappuccino recipe, I’m using Lakanto Granular Monk Fruit Sweetener, which contains no refined sugar or calories. I also like Whole Earth Sweetener.
  • Pumpkin Puree – be sure to look for 100% pumpkin, like Libby’s 100% Pumpkin and NOT pumpkin pie filling. This is available all year in the baking section near the pie fillings.
  • Pumpkin Pie Spice – this will add the pumpkin spice flavor that you love. Pumpkin pie spice is made of cinnamon, nutmeg, cloves and ginger, which add amazing flavor to your frappuccino.
  • Whipped Cream – this is optional, but when ordering a frappuccino, it’s almost always a must. Grab a can of Reddi-Whip or your favorite flavored whipped cream for making a frappuccino. Target carries a fantastic Pumpkin Spice Whipped Cream that would be fantastic on this pumpkin spice frappe.
  • Ice – ice is essential for blending a smooth and creamy frappuccino.

For exact ingredient amounts and full recipe instructions be sure to scroll down to the bottom of the post for the recipe. Thanks!

Ingredients for making a pumpkin spice frappuccino placed in a blender with ice.
Pumpkin spice frappe Ingredients blended in a blender looking top down.

How do I make a frappuccino?

When making a frappuccino at home, you’ll need a blender with a tight fitting lid.

Ingredients you’ll need are ice, cold brew coffee, milk, pumpkin puree, granulated sweetener, pumpkin pie spice and whipped cream.

To make a pumpkin spice frappuccino recipe, add the ice, coffee, milk, pumpkin, sweetener and spice into a blender. Blend on medium-high speed for 30-45 seconds or until all the ice is pureed and smooth.

Pour into a glass and top with whipped cream and additional pumpkin pie spice. Enjoy right away while cold.

Love a great homemade coffee drink? Be sure to check out my Nutella Coffee, which can be made iced or as a latte.

Photo of the blendtec blender with the wildside jar on top; description text on the right.

Blendtec 650 Designer Series Blender with Wildside Jar

This is the Blender I use almost DAILY! Everything from smoothies, to cocktails, to waffle and muffin batter and even nut butter, this ultrapowerful blender creates an amazing puree every time. It’s very durable and made to last!

Get my Blendtec Blender HERE!
A blended pumpkin spice frappuccino being poured from the blender into a tall glass.
A pumpkin spice frappe recipe in a tall clear pint glass with cinnamon sticks and mini pumpkins in the background.

How do I thicken a frappuccino?

The best way to make a thicken a frappuccino is to add extra ice.

You can also freeze the pumpkin puree into cubes using an ice cube tray or silicone food molds. This are a great way to keep your frappuccino thick without it being watered-down. I use frozen pumpkin cubes to keep it extra smooth and creamy without watering it down with ice.

If you love a PSL but don't like all the calories, sugar and fat, then you've gotta try this Pumpkin Spice Protein Shake! Make with REAL pumpkin and spices (not a syrup) this pumpkin protein shake is amazing for a healthy breakfast or post-workout drink!

Another way to keep your frappuccino creamy, without extra ice is to add a small amount of Xanthan gum. Add 1 teaspoon to your frappuccino before blending, and it will help keep it smooth and creamy.

Ingredient Substitutions and Recommendations:

  • Protein Powder – looking to add some extra protein and nutrients to your frappuccino? Add a serving of your favorite protein powder. I would recommend a vanilla, chai or pumpkin spice flavor. I personally like Orgain Organic Vanilla Protein Powder.
  • Espresso – instead of cold brew coffee, try adding a couple shots of freshly brewed espresso. I have a Nespresso Virtuo machine that can easily brew fresh espresso at home. I’ve posted a link to the machine I have below.
  • Xanthan gum – Xanthan gum is an ideal thickening agent. It will prevent your frappuccino from separating. Adding just a teaspoon to your drink will help keep it creamy.

For exact ingredient amounts and full recipe instructions be sure to scroll down to the recipe at the bottom of the post. Thanks!

Photo of Nespresso machine with milk steamer and coffee pods.

Nespresso Vertuo Coffee and Espresso Machine

Want to make both coffee AND espresso at home? This is the machine I use and LOVE. The fresh espresso is amazing and the brewed coffee tastes equally fantastic. I highly recommend!

Get the Nespresso Machine Here!
A copycat Starbucks pumpkin spice frappuccino topped with whipped cream and cinnamon.
A pumpkin spice frappe topped with whipped cream and cinnamon, garnished with cinnamon sticks and mini pumpkins on the side.

Frequently asked questions about Starbucks Pumpkin Spice Frappe:

Does Starbucks make a pumpkin spice frappuccino?

Starbucks does offer a pumpkin spice frappuccino. Most Starbucks only offer pumpkin spice drinks seasonally, August through December.

Is the pumpkin spice frappuccino cold?

A pumpkin spice frappuccino is blended with ice and served cold.

Is there coffee in a pumpkin spice frappuccino?

A pumpkin spice frappuccino recipe is made with cold brew coffee or espresso.

Does a pumpkin spice frappuccino have caffeine?

Because it is made with coffee, a pumpkin spice frappuccino does contain caffeine. A grande (16 oz.) frappuccino will contain approximately 95-100 milligrams of caffeine.

How many calories does a Starbucks Pumpkin Spice Frappuccino have?

For a grande (16 oz.) Starbucks pumpkin spice frappuccino there is 420 calories, 65 grams of sugar and 14 grams of fat.

A pumpkin spice frappuccino being held in hand with a striped green straw.

Love Starbucks recipes? Check out our other Starbucks snack recipes:

  • Starbucks Pumpkin Scones
  • Copycat Starbucks Lemon Loaf
  • Better Than Starbucks Pumpkin Loaf
  • Copycat Cranberry Bliss Bars
  • Cream Cheese Pumpkin Bread

If you loved this homemade frappuccino recipe, check out some of our other similar posts:

Mocha frappuccino recipe topped with whipped cream and chocolate chips.
Starbucks Mocha Frappuccino
Vanilla bean frappuccino topped with whipped cream.
Vanilla Bean Frappuccino
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Starbucks Mocha Cookie Crumble Frappuccino
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Skinny Starbucks Strawberries and Cream Frappuccino
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Starbucks Caramel Frappuccino Recipe

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Easy Creamy Starbucks Pumpkin Spice Frappuccino Recipe

Erin Indahl-Fink
Love ordering a Starbucks pumpkin spice frappuccino, but don't like all the sugar and calories? You can now make this icy, creamy pumpkin spice frappe at home with just a few simple ingredients, and for a fraction of the calories.
5 from 3 votes
Pumpkin spice frappuccino recipe in a tall glass topped with whipped cream and cinnamon.
Print Recipe Remove Ads Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Drinks and Cocktails
Cuisine American
Servings 1 drink
Calories 102 kcal

Equipment

  • blender I use and LOVE my Blendtec Designer series blender almost daily!

Ingredients
  

  • 1 1/2 cups ice
  • 1 cup cold brew coffee
  • 1 cup unsweetened vanilla almond milk any dairy or plant-based milk
  • 1/4 cup pumpkin puree
  • 2 tablespoons granular monk fruit sweetener like Whole Earth or Lakanto
  • 1 teaspoon pumpkin pie spice

Optional Toppings:

  • Whipped Cream
  • Pumpkin Pie Spice or Cinnamon

Instructions
 

  • To a blender jar add the ice, coffee, milk, pumpkin, sweetener and spice.
  • Place the lid on the blender and ensure it is well secured. Blend for 30-45 seconds on medium-high speed, or until the ice is completely pureed.
  • Pour into a tall glass. Top with whipped cream and an additional sprinkle of pumpkin pie spice or cinnamon.
  • Enjoy right away while cold.

Notes

To make the drink extra creamy and thick, freeze the pumpkin puree into an ice cube tray or a silicone food mold. You can also add extra ice.

Nutrition

Serving: 1gCalories: 102kcalCarbohydrates: 15gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gCholesterol: 5mgSodium: 27mgFiber: 5gSugar: 2g
Keyword Starbucks pumpkin spice frappuccino, pumpkin spice frappe, pumpkin spice frappuccino recipe, pumpkin spice frappuccino
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A pumpkin spice frappuccino with ingredients needed pictured below the drink.
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