Skinny Starbucks Strawberries and Cream Frappuccino
Love Starbucks Strawberries and Cream Frappuccino but not all the sugar, fat and calories? I’ve got you covered with this delicious, skinny Strawberry Frappuccino Starbucks recipe! Creamy, full of fresh strawberry flavor and under 200 calories, this Starbucks Strawberry drink is amazing!
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The ultimate Copycat Strawberry Frappuccino Starbucks Recipe!
Do you love Starbucks Strawberries and Cream Frappuccino? When the weather heats up, I love ordering this yummy Starbucks Frappe, and since it’s caffeine-free, I will occasionally let my little guy order one as well. One day, after looking at the nutritional content for this sweet treat, I nearly spewed my drink out of my nose! I couldn’t believe how many calories this had, and was floored by the sugar content as well!
How much sugar does the Starbucks Strawberries and Cream Frappuccino have?
So, I’ll give you the dirty details – according to Starbucks website nutrition information, a Grande 16 oz. Strawberries and Cream Frappuccino has a whopping 370 calories, 15 grams of fat and a staggering 54 grams of sugar.
Ah, man!! I could easily duplicate this drink at home and save me and my little guy some calories, not to mention some money in my wallet.
How to make this Starbucks Strawberry Drink at home:
I discovered that replicating that creamy, delicious strawberry drink was way easier than I thought! Using just a few ingredients I already had in my fridge, along with some fresh strawberries, and omitting any type of strawberry syrup or flavoring, I saved myself some major calories.
Nutrition content of THIS copycat strawberries and cream frappuccino recipe:
My recipe breaks down with the following: 198 calories, 2 grams of fat, and 17 grams of sugar. The milk had 6 grams of sugar, 6 grams for the yogurt, 4 for the strawberries, and just 1 gram from the whipped cream. I used a container of Dannon Light and Fit Greek Yogurt, which is where 80 calories came from.
The milk had 43 calories, 45 from the strawberries, 80 from the yogurt and 30 from the whipped cream equalling 198 calories. Not bad, right?! If you’re a Weight Watchers person, the point value on this drink is 4 points.
Best of all, my skinny version tastes almost exactly like the Starbucks version! The best of both worlds, am I right?!
Starbucks Strawberries and Cream Frappuccino recipe FAQ:
Does the Strawberry Frappuccino have coffee in it?
- No. The Starbucks Strawberries and Cream Frappuccino does not have coffee or caffeine in it. Neither does this skinny copycat recipe.
Can I use plant based milk in this strawberries and cream frappuccino recipe?
- Yes! You can use any plant-based milk, like coconut, almond or soy milk.
What size is this skinny copycat starbucks strawberry drink?
- This recipe makes a 16 oz., or Grande sized drink. Add a couple more strawberries, and increase the milk to about 3/4 cup and you’ll have a Venti sized drink for just a few more calories!
If you’re loving this copycat Starbucks recipe, be sure to check out some of my other recipes:
Frosted Lemonade inspired by Chick-Fil-A
If you love Starbucks snacks and baked goods, be sure to check out these recipes:
Here’s the easy recipe to make your own Skinny Strawberries and Cream Frappuccino:
- 1/2 c. skim milk
- 1 (5.3 oz.) light, Strawberry Flavored Greek Yogurt (I used Dannon Light and Fit Greek)
- 1 heaping cup of ice
- 1/2 c. fresh or frozen strawberries
- 4 Tbsp. light, whipped cream topping (like Reddi Whip)
- In a blender, combine milk, yogurt, ice, and strawberries. Blend for about 30 - 60 seconds or until ice is completely pureed. Pour into a chilled glass, and top with the whipped cream. Enjoy!
Nutrition Information:Serving Size: 1
Amount Per Serving: Calories: 190Cholesterol: 9mgSodium: 120mgCarbohydrates: 31gSugar: 24gProtein: 16g
As the weather heats up, enjoy one of these delicious skinny Strawberries & Cream Frappuccino’s! Not only will you be doing your body a favor by saving yourself from excess calories, fat and sugar, you’ll be able to enjoy it guilt-free!