Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats

Easy & Healthy Pumpkin Overnight Oats Recipe!

If you love everything pumpkin spice, then these Pumpkin Pie Overnight Oats will be your thing! This healthy pumpkin overnight oats recipe is made with simple, whole ingredients that take just minutes to stir together. When you wake up, your healthy breakfast will be waiting!

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Pumpkin pie overnight oats in a glass, topped with pecans and pecan butter.

Pumpkin Pie Overnight Oats that taste just like the holiday dessert!

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Step by step photos of ingredients for pumpkin overnight oats.

How do you make overnight oats?

Overnight oats are very simple to make – it’s simply a matter of mixing together the ingredients and refrigerating overnight. Here are the simple steps to making these delicious pumpkin pie overnight oats.

  1. In a mason jar or any resealable container, mix together the milk, yogurt, pumpkin, sweetener and vanilla.
  2. Using a whisk will help eliminate any lumps from the yogurt.
  3. To the wet ingredients, add the oats, chia seeds, salt and pumpkin pie spice. 
  4. Stir together well using a rubber scraper or spoon.

 

Pumpkin overnight oats in mason jar.

Refrigerate the oats overnight

Refrigerate overnight or for at least 6 hours to help the oats and chia seeds steep and soften.

Do this before you go to bed at night and when you wake up in the morning you’ll have a tasty, healthy and delicious ready and waiting!

How long should I refrigerate overnight oats?

Overnight oats will need at least 6 hours to steep and soften. They will taste the best and have the best texture after 1-2 days, but will keep refrigerated for up to 7 days.

For this reason, making overnight oats are a great breakfast meal prep option. You can make them on the weekend and enjoy for breakfast all throughout the week.

 

Pumpkin overnight oats topped with pecans and pecan butter.

What can I top my pumpkin overnight oats with and still keep them healthy?

There are many options to topping your pumpkin overnight oats – here are just a few:

  • Pecans and/or pecan butter (pictured above)
  • Cinnamon, nutmeg and/or pumpkin pie spice
  • Sliced bananas with a drizzle of honey
  • Walnuts or pepitas
  • Honey Crisp apple slices and cinnamon
  • A drizzle of maple syrup and figs
  • Pumpkin or apple butter

When choosing nut butters or pumpkin or apple butters, make sure to read your labels carefully. Choose products that contain little or no added sugars. Also, good quality nut butters will contain very few ingredients (look for just nuts/seeds and salt). Steer clear of any product containing added oils or sugars. 

Pumpkin overnight oats with spoon in glass.

Can you eat overnight oats immediately?

Technically, yes. They will not do you harm, however, the taste and texture is optimal when the oats and chia seeds have the chance to “steep” or soften for at least 6 hours. They will taste better, taking on additional flavors (from the spices & pumpkin) and will be easier to digest.

How long do overnight oats last?

Overnight oats will last for up to 7 days. They will taste the best and have the best texture 1-2 days after they are made.

What oats are best for overnight oats?

Rolled Oats (non-instant, old-fashioned oats) or steel cut oats are ideal for making overnight oats. These oats are much more nutritious and less processed than instant oatmeal. I do NOT recommend using instant oatmeal to make overnight oats, as it will quickly turn to mush when combined with the milk and yogurt.

 

 

Pumpkin pie overnight oats in glass.

 

If you loved these Pumpkin Pie Overnight Oats recipe, check out some of my other oatmeal recipes:

Pumpkin Slow Cooker Steel Cut Oats

Apple Cinnamon Baked Oatmeal 

Apple Cinnamon Overnight Oats

Pumpkin Chocolate Chip Protein Muffins – made with oats!

Healthy Pumpkin Pancakes – made with oats/oat flour!

Blueberry Overnight Oats

 

Here’s the recipe for my Pumpkin Pie Overnight Oats:

Nutrition

Calories

326 cal

Fat

10 g

Carbs

54 g

Protein

9 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
Pumpkin Pie Overnight Oats

If you love everything pumpkin spice, then these Pumpkin Pie Overnight Oats will be your thing! This healthy pumpkin overnight oats recipe is made with simple, whole ingredients that take just minutes to stir together. When you wake up, your healthy breakfast will be waiting!

5 minPrep Time

6 hrCook Time

6 hr, 5 Total Time

Save RecipeSave Recipe

Ingredients

  • 1/2 c. plain Greek yogurt
  • 1/2 c. unsweetened almond milk
  • 1/2 c. rolled oats (not instant)
  • 1/4 c. pumpkin puree (not pumpkin pie filling)
  • 1 Tbsp. chia seeds
  • 2 tsp. Monkfruit sweetener (like Lakanto granular sweetener)
  • 1 tsp. pumpkin pie spice
  • 1/2 tsp. vanilla extract
  • pinch of salt

Instructions

  1. In a bowl or mason jar, whisk together the milk, yogurt, pumpkin, vanilla and sweetener.
  2. To the wet ingredients, add the oats, chia seeds, pumpkin pie spice and salt. Stir together well to combine.
  3. Add a tight-fitting lid to the container and refrigerate the overnight oats for at least 6 hours or overnight.
  4. Enjoy with your favorite toppings.

Notes

Oats need a minimum of 6 hours to steep/soak before eating. Oats will keep refrigerated for up to 7 days, however, they are best enjoyed 1-2 days after being made.

Tags

Cuisines
American
Courses
Breakfast
Diet
vegetarian
lacto vegetarian
pescetarian
Allergy
gluten free
egg free
soy free
wheat free
seafood free
sesame free
mustard free
7.8.1.2
457
https://delightfulemade.com/2020/10/08/pumpkin-overnight-oats/

 

Photo collage of pumpkin overnight oats.

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