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Home | Salad and Sides | Pistachio Fluff Recipe

Pistachio Fluff Recipe

By: Erin Indahl-Fink
Modified: February 17, 2025 - Published: October 27, 2022 - 1 Comment

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Often referred to as Watergate salad, this classic pistachio fluff salad recipe was a mainstay at my house as a kid. Sweet like a dessert, it’s often served as a side dish for special dinners, pot-luck dinners or summer cookouts. Just 5 ingredients needed!

Pistachio fluff salad in a bowl topped with three maraschino cherries.

As a kid, when my mom wanted to whip up something special, she would make this simple and fun Pistachio fluff salad. Made with just 5 ingredients, it can be stirred together in minutes, making for an easy side dish or sweet treat.

Perfect for a pot-luck, cookout or even a side dish for a special dinner, this pistachio fluff salad will also be a hit with a crowd.

Ingredients needed to make pistachio fluff salad.

What do I need to make pistachio fluff?

  • A box of pistachio flavored pudding mix – this is an essential ingredient and will give this fluff salad it’s signature green color.
  • Cool Whip – if you prefer, you could also use my Homemade Cool Whip recipe.
  • Crushed pineapple – you’ll need a larger 20 oz. can for this recipe.
  • Mini marshmallows – these will give the salad its “fluff”.
  • Chopped pistachios – these provide the salad with a complimentary crunch and a bit of savory flavor that goes perfectly with the sweet.

For exact ingredient amounts and full recipe instructions be sure to scroll down to the bottom of the post for the recipe. Thanks!

Pistachio pudding mixed together with crushed pineapple in a mixing bowl with rubber scraper on the side.
Pistachio fluff salad in a mixing bowl with a container of Cool Whip on the side.

How do I make pistachio fluff salad?

Start by mixing together the pistachio pudding mix and the can of crushed pineapple, including the juice. When mixed together you’ll achieve a bright green mixture.

Next, add in the container of Cool Whip. Cool Whip is found in the frozen foods section of the grocery store. When preparing your fluff salad recipe, make sure the Cool Whip is thawed and not frozen.

Cool Whip is also a base ingredient in my Mandarin Orange Jello Salad, which is another classic Jello salad recipe.

Pistachio fluff with marshmallows and chopped pistachio nuts in a bowl.
Pistachio fluff salad in a mixing bowl with rubber scraper.

Next, fold in the mini marshmallows and the chopped pecans. The best tool for folding in these ingredients is a rubber scraper. It allows you to easily scrape the sides of the bowl while mixing the ingredients.

Ingredient Substitutions and Recommendations:

  • Cool Whip – if you would prefer to not use Cool Whip, you could also use homemade stabilized whipped cream.
  • Chopped Pistachios – if pistachios are unavailable, you could also substitute chopped pecans or almonds.
  • Mini marshmallow – some like to use multi-color marshmallows instead of white, giving the salad a bit more color.

For exact ingredient amounts and full recipe instructions be sure to scroll down to the recipe at the bottom of the post. Thanks!

Pistachio fluff in a bowl topped with maraschino cherries and chopped pistachios.
Spoon lifting out a scoop of pistachio salad.

Frequently asked questions about making a pistachio fluff recipe:

Why is pistachio pudding green?

Pistachio nuts are green in color. Pistachio boxed pudding mix was introduced by Kraft foods in 1975, when brightly colored foods, like Jell-o were all the rage. The green color in pistachio pudding mix is artificial.

Why is it called Watergate Salad?

Legend has it that this pistachio fluff salad was created by a chef at the Watergate Hotel in Washington, D.C. in the late 1970’s. The sweet, green salad became wildly popular and was offered as a regular dish on their weekend brunch menu.

What is in pistachio fluff salad?

Pistachio fluff is made with pistachio pudding mix, whipped topping (Cool Whip), crushed pineapple, mini marshmallows and chopped nuts (either pistachios or pecans.)

How long goes pistachio salad last?

Kept refrigerated, pistachio fluff salad will last for 3-4 days refrigerated.

Can I make pistachio salad in advance?

Yes, pistachio salad can be made the day before an event or dinner. Be sure to store in an airtight container and keep the salad refrigerated before serving.

If you loved this fluff salad recipe, check out some of our other sweet side dish ideas:

Cranberry fluff salad in a bowl topped with fresh cranberries, chopped pecans and marshmallows.
Cranberry Fluff Salad
This creamy, delicious strawberry marshmallow fluff is the ultimate summer salad! Made with fresh strawberries, marshmallows, cream cheese, jell-o and whipped topping, this easy strawberry fluff salad recipe will be your new go-to cookout dish!
Strawberry Cheesecake Fluff Salad
If you're Lemon Oreo lover, this this creamy fluff salad is for you! Like the classic oreo fluff recipe, this version is made with lemon oreos and lemon pudding. No potluck, picnic or cookout, is complete without a sweet, creamy fluff recipe like this!
Lemon OREO Fluff Salad
If you love the classic strawberry version, then this peach pretzel salad recipe is right up your alley! Made with a salty-sweet pretzel crust, a delicious cream cheese filling, and an amazing layer of peaches this jello pretzel salad is perfect for your next potluck, cookout or picnic.
Peaches and Cream Pretzel Salad
Snickers apple salad with green apples and caramel topping on the side.
Snickers Apple Salad
Amazing as a salad or dessert, this incredible Cherry Jello Pretzel Salad is the ultimate side dish for any cookout, potluck or backyard barbecue! Made with a salty-sweet pretzel crust, a delicious cream cheese filling, and topped with fresh cherries in jello, this salad is a must for any summer get-together. Even better than the strawberry version!
Cherry Jello Pretzel Salad

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Pistachio Fluff

Erin Indahl-Fink
Otherwise known as Watergate salad, this green, creamy pistachio fluff salad is a classic. Made with just 5 ingredients, it's great for everything from a holiday dinner to a pot-luck or cookout. Absolutely delicious!
5 from 3 votes
Pistachio fluff in a bowl topped with maraschino cherries and chopped pistachios.
Print Recipe Remove Ads Pin Recipe
Prep Time 10 minutes mins
Course Salad and Sides
Cuisine American
Servings 8 servings
Calories 143 kcal

Equipment

  • Mixing Bowls These stainless steel mixing bowls are an essential cooking tool for every kitchen.
  • Rubber Scrapers These Cuisinart rubber scraper spatulas are fantastic for fillings, batters, and so much more!

Ingredients
  

  • 1 (3.4 oz. pkg.) pistachio pudding mix (dry, unprepared)
  • 1 (20 oz. can) crushed pineapple WITH the juice
  • 1 (8 oz. carton) Cool Whip thawed
  • 2 cups mini marshmallows
  • 1/2 cup chopped pistachios

Instructions
 

  • In a mixing bowl, combine the dry pistachio pudding mix with the can of crushed pineapple, including the juice. Mix well.
  • To the pudding mixture, add in the thawed cool whip or Homemade Cool Whip. Mix well with a rubber scraper.
  • Add in the marshmallows and chopped pistachios. Mix to combine.
  • Refrigerate 1-2 hours before serving. This will give the marshmallows a chance to soften and make the salad extra fluffy.

Notes

Want to make in advance? This is a great salad to make in advance of a dinner or event. It can be made the day before. Be sure to store in an airtight container and keep refrigerated until ready to serve.
For ingredient substitutions and recommendations be sure to refer section above in the the blog post.
When refrigerated, this salad will keep for 3-4 days.

Nutrition

Serving: 1gCalories: 143kcalCarbohydrates: 25gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 4gSodium: 84mgFiber: 1gSugar: 18g
Keyword pistachio fluff, pistachio fluff recipe, pistachio salad, pistachio fluff salad, pistachio salad recipe
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Pistachio fluff salad in bowl, topped with chopped pistachios and maraschino cherries.
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Comments

  1. DorothyHerman says

    06.06.2026 at 3:46 pm

    5 stars
    Hello delightful made.com name Pistachio pudding mix Crushed Pineapple Whip Cool Marshmallows Copped Pistachios ,Crainberry Fluff Salad Rabeery Fluff Salad ,Mango Fluff Salad, Pineapple Fluff Salad I like try picture For Recipes let me share Message Please thank you Smile. FAITH GODBLESS thank you Smile my Email DorothyHerman75@ Gmail .com and My address DorothyHerman 2015 EVANS RD LOT A FRANKLINTON NC 27525 thank you Smile

    Reply

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