Healthy Living

Healthy living should be how we strive to live our lives. In this category, it’s my goal to bring you healthy recipes as well as healthy tools and resources to be your healthiest best self.

During my weight loss journey of losing over 100 lbs. I often had to learn many things the hard way, usually by failure. My hope is that I can provide you with the resources to make your journey a little easier, and shed some light on ways to being our healthiest, best selves.

Five air fryer shrimp tacos served with avocado, tomato, cilantro, jalapenos and red cabbage.

Air Fryer Shrimp Tacos

Stack of peanut butter protein bars with top bar bite take out.

Peanut Butter Protein Bars

The 90-Day Healthy Habits Journal with pens and clips on the side.

10 Best Health and Wellness Journals

Photo of refrigerated healthy snacks at Target, with txt overlay of The 30 Best Healthy Snacks at Target.

30 BEST Healthy Target Snacks

Healthy pumpkin baked oatmeal topped with pecans.

Baked Pumpkin Oatmeal

Flay lay of meal prepped food, healthy meal prep ideas for the week

Healthy Meal Prep Ideas for the Week

Copycat Starbucks lemon loaf recipe, sliced on platter.

Copycat Starbucks Lemon Loaf

No mayo tuna salad, Greek yogurt tuna salad on toast with veggies.

Greek Yogurt Tuna Salad

Salmon Tacos recipe on board with cilantro, avocado salsa.

Easy Salmon Tacos Recipe

loaf of healthy chocolate banana bread with chocolate chips

Healthy Chocolate Banana Bread

Pumpkin mug cake with chocolate chips, healthy mug cake recipe.

Healthy Pumpkin Mug Cake

Peach overnight oats topped with walnuts and peach slices.

Easy Peach Overnight Oats

Cucumber tomato avocado salad with cilantro lime dressing and topped with ground pepper

Cucumber Tomato Avocado Salad

These Peanut Butter Banana Muffins have no flour, no oil and no refined sugar, making them the ultimate healthy snack. These flourless banana muffins come together quickly in the blender for a silky, souffle like consistency that's amazing!

Peanut Butter Banana Muffins

Are you looking for some good grab and go breakfast ideas for work to keep you away from the greasy, drive-thru breakfast? I've got ya covered with these 20 Healthy Breakfast Meal Prep Ideas for your busiest mornings!

Breakfast Meal Prep

Need a healthy snack option? This simple, 5-ingredient Greek Yogurt Veggie Dip is the perfect way to enjoy fresh veggies. Enjoy with veggies, spread on a sandwich or topping a salad, this Greek Yogurt Ranch Dip is a great alternative to a dip mix!

Greek Yogurt Veggie Dip

Looking for something simple, healthy and delicious for dinner tonight? This Healthy White Chicken Chili is the answer! Made with ingredients you likely already have in your pantry and fridge, this Easy White Chicken Chili comes together in under 30 minutes.

Healthy White Chicken Chili

Wondering how to quit sugar? Have you noticed that refined sugar has a hold on you? I did, so I challenged myself to give up refined sugar for 30 days. I set my own parameters, faced some serious pitfalls and discovered something amazing on giving up sugar!

How to Quit Sugar and Survive

Looking for a way to make pumpkin bread healthy? I've got you! My Healthy Pumpkin Bread Recipe leaves out the unhealthy oil and refined sugar and replaces it with good-for-you ingredients. It's moist, flavorful and completely delicious!

Healthy Pumpkin Bread

I've got the Best Meal Prep Containers for taking your lunch to work and prepping healthy dinner ingredients. Included are some great tips, recipes and healthy meal prep ideas for staying organized and efficient!

Best Meal Prep Containers

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