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Delightful E Made

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Home | Smoothie

Chocolate Peanut Butter Banana Smoothie

01.03.2023 == Leave a Comment

Chocolate peanut butter banana smoothie sitting on blue napkin and topped with peanut butter and chocolate chunks.

Do you love chocolate and peanut butter together? Then this chocolate peanut butter banana smoothie will be right up your alley! Made with just 6 ingredients and takes less than 5 minutes to make, this peanut butter protein shake is healthy, super chocolaty and absolutely delicious! Do you need a quick breakfast or snack option that has a good amount of protein? This peanut butter protein shake is a fantastic healthy option. This smoothie contains no refined sugar, and is made with just 6 ingredients that you likely already have in your fridge and pantry. Coming in at 30 grams of protein, this healthy protein smoothie recipe will quickly become your new favorite way to start the day. What do I need to make a chocolate peanut butter smoothie? Here's a quick reference … [Read more...]

Cherry Smoothie

07.14.2022 == 27 comments

Cherry smoothie being topped with a cherry and sliced almonds.

Get your day off to a great start with this delicious Cherry Almond Smoothie! Made with fresh, or frozen cherries, almonds and yogurt, this cherry smoothie recipe is nutritious and loaded with protein. Great as a quick breakfast, mid-day healthy snack or a post-workout recovery shake. Need a simple, delicious cherry smoothie recipe that is actually satisfying and keeps you full? Look no further, this almond and cherry smoothie checks all those boxes. Made with either fresh or frozen cherries, this protein-rich smoothie needs just six simple ingredients and only five minutes to make. What do I need to make a cherry smoothie? Cherries, fresh or frozenUnsweetened vanilla almond milk, or your choice of dairy or plant-based milkPlain Greek yogurtAlmonds, unsalted and raw is … [Read more...]

Chocolate Avocado Smoothie

02.14.2022 == 42 comments

Chocolate avocado smoothie, in glass, topped with chocolate chunks.

Looking for a creamy, delicious chocolate smoothie recipe that doesn't over-do it on sugar? My healthy Chocolate Avocado Smoothie is uber creamy, thick and delicious without going overboard on sugar and calories. The perfect post-workout recovery drink, quick breakfast or healthy snack to satisfy your chocolate craving! Are you a chocolate lover that could use a healthier chocolate smoothie recipe? This chocolate avocado smoothie is the perfect option to satisfy your chocolate cravings while providing you a good amount of protein, fiber and nutrition. Made with 7 simple ingredients, this chocolate protein smoothie is a great choice for a quick blend-and-go breakfast, a satisfying post-workout recovery drink or even a healthy dessert or snack. What do I need to make a … [Read more...]

Green Superfood Smoothie Recipe

01.13.2022 == 19 comments

Green superfood smoothie in glass with pineapple slice garnish and spinach leaves on the side.

Loaded with protein, fresh pineapple, spinach and tons of flavor, this superfood smoothie recipe is the perfect way to start the day. Ideal for breakfast or refueling after a workout, this green smoothie recipe is a great way to add nutrient-dense foods to your diet. Looking for a delicious smoothie recipe that includes nutrient-dense foods, instead of just sugar and calories? This superfood smoothie recipe offers the best of both worlds; nutrient rich ingredients that taste fantastic. Made with spinach, avocado, chia seeds, Greek yogurt and banana and pineapple for a bit of sweetness, this green smoothie recipe is loaded with Vitamins A, K, C, iron, folate, potassium and protein. An amazing way to nourish and refuel your body for breakfast or after a workout. What do I need … [Read more...]

Healthy Pina Colada Smoothie

01.03.2022 == 29 comments

Pineapple coconut smoothie garnished with pineapple slice and coconut flakes.

If you like Pina Coladas, then this healthy Pina Colada Smoothie recipe is for you! Made with fresh pineapple, coconut and Greek yogurt, this pineapple coconut smoothie recipe is a fantastic healthy snack or breakfast idea! This post may contain affiliate links. Delightful E Made is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The BEST and EASIEST Pineapple Coconut Smoothie Recipe! If you're looking for a fresh, simple and healthy pineapple smoothie recipe, you've come to the right place. Making a smoothie with pineapple is a fantastic way to enjoy this fresh, tropical fruit. This Pina Colada Smoothie recipe has the the same great … [Read more...]

Easy Strawberry Kiwi Smoothie

05.01.2017 == 9 comments

Easy Strawberry Kiwi Smoothie-Strawberry Smoothie Recipe-sq1

Meet your new favorite strawberry smoothie recipe! With five simple ingredients, and just seconds to blend, this smoothie is perfect for a quick, healthy breakfast or snack.  Loaded with nutrients, and light on calories, it makes for a fantastic post-workout recovery drink, too! Whenever I'm craving something fresh, the first thing I look for is fruit.  Especially during the spring, I love fresh berries like raspberries, blueberries and particularly strawberries!  Strawberries and kiwi are a fantastic combination, so as a quick snack, I decided to blend up this Easy Strawberry Kiwi Smoothie.   Making smoothies for snacks, and breakfasts are a great way to add some fresh, healthy fruit to your diet and the perfect excuse to enjoy the season's best fruit. Making this … [Read more...]

Eating Healthy Doesn’t Have To Be Hard

Tired of “diet culture” telling you how to live your life? Here at Delightful E Made I’m a firm believer in enjoying real, nourishing food without rules or restrictions. My mission is to create healthy recipes and tools that encourage you to be the healthiest, most authentic version of you.
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to Healthy Eating Workbook

includes my 5 most effective weight loss strategies. These strategies not only helped me lose over 100 lbs, but they’ve supported me sustaining that weight loss for over 6 years.

Tried and True Health Recipes

Need a healthy snack option? This simple, 5-ingredient Greek Yogurt Veggie Dip is the perfect way to enjoy fresh veggies. Enjoy with veggies, spread on a sandwich or topping a salad, this Greek Yogurt Ranch Dip is a great alternative to a dip mix!

Greek Yogurt Veggie Dip

Raspberry Almond chia smoothie with two straws and garnished with fresh raspberries and almonds.

Raspberry Almond Chia Smoothie

Looking for a one pan chicken and potatoes recipe? This simple, healthy Sheet Pan Chicken and Potatoes will be your new go-to chicken breast recipe! Made all on ONE sheet pan, and paired with vegetables this quick dinner idea is perfect for any night of the week.

Sheet Pan Chicken and Potatoes

4 Ingredient Oatmeal Cookies, sugar free oatmeal cookies made with bananas.

4 Ingredient Oatmeal Cookies

Enjoy your favorite cocktail without all of the guilt! This simple Skinny Classic Margarita is an amazing way to imbibe without all of the calories and sugar. Fresh, easy and completely delicious!

How to Make a Skinny Margarita

Italian chicken salad meal prep salad

Italian Chicken Salad

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