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Meal Prep

Love the idea of meal prep, but turned-off or intimidated by the dozens of containers and the hours of cooking on the weekend? It DOESN’T have to be that way. In fact, that’s not how I do meal prep at all.

Meal Prep is nothing more than preparing food in advance. It’s also a way to provide making healthy choices for yourself in advance. For so many of us struggling to make healthier choices in our life, meal prep is a fantastic way to have some options already available.

Just getting started with meal prep? Here are some great resources: Healthy Meal Prep Ideas for the Week, Breakfast Meal Prep and Best Meal Prep Containers.

 

Raspberry overnight oats in a clear glass jar topped with fresh raspberries and sliced almonds.

Raspberry Overnight Oats

Strawberry chia pudding in three round glass bowls topped with Greek yogurt and sliced fresh strawberries.

Strawberry Chia Seed Protein Pudding

Low carb protein balls in a white dish with chocolate chips sprinkled on the side.

Cookie Dough Protein Balls

A Panera strawberry poppyseed salad with pecans, berries, pineapple, oranges and grilled chicken in a bowl.

Strawberry Poppyseed Salad

Want a healthy breakfast option that actually tastes good? This Peanut Butter Banana Baked Oatmeal is fantastic! Made with oats, bananas, eggs and good nut butter, this healthy baked oatmeal recipe is a fantastic option for busy mornings!

Peanut Butter Banana Baked Oatmeal

Quinoa chickpea salad in a white serving bowl, with sliced lemon and cherry tomatoes on the side.

Quinoa Chickpea Salad

Spoon taking bite out of chocolate protein pudding, topped with chocolate chunks and fresh raspberries.

Chocolate Protein Pudding

Spicy southwest chicken salad in a bowl topped with avocado ranch dressing and cilantro on the side.

Southwest Chicken Salad

Peanut butter banana overnight oats topped with sliced banana, peanut butter and chocolate chips.

Peanut Butter Overnight Oats

Strawberry shortcake overnight oats in a mason jar with spoon on the side.

Strawberry Shortcake Overnight Oats

Single meal prep container with air fryer chicken sausage with peppers and onions.

Air Fryer Chicken Sausage

Kale and apple salad on plate with fork.

Kale Apple Salad

Three healthy breakfast sandwiches stacked together on a board.

Healthy Breakfast Sandwiches

cauliflower chicken fried rice in skillet, garnished with green onions.

Healthy Cauliflower Chicken Fried Rice

Flay lay of meal prepped food, healthy meal prep ideas for the week

Healthy Meal Prep Ideas for the Week

Platter with grilled pineapple chicken, chicken breasts and grilled pineapple slices.

Grilled Pineapple Chicken

Greek yogurt chicken salad recipe in a mixing bowl.

Greek Yogurt Chicken Salad

Chocolate overnight oats in white bowl with fresh raspberries and chocolate drizzle.

Chocolate Protein Overnight Oats

Lemon Pepper Shrimp with Vegetables on sheet pan.

Lemon Pepper Shrimp with Vegetables

Stack of healthy blueberry pancakes, blueberry oatmeal pancakes topped with yogurt, blueberries and almonds.

Healthy Blueberry Pancakes