Delightful E Made

Healthy and Delicious Recipes Made Delightfully Easy

Home | Meal Prep

Meal Prep

Love the idea of meal prep, but turned-off or intimidated by the dozens of containers and the hours of cooking on the weekend? It DOESN’T have to be that way. In fact, that’s not how I do meal prep at all.

Meal Prep is nothing more than preparing food in advance. It’s also a way to provide making healthy choices for yourself in advance. For so many of us struggling to make healthier choices in our life, meal prep is a fantastic way to have some options already available.

Just getting started with meal prep? Here are some great resources: Healthy Meal Prep Ideas for the Week, Breakfast Meal Prep and Best Meal Prep Containers.

 

Pumpkin overnight oats topped with cinnamon, pecans and pecan butter.

Pumpkin Pie Overnight Oats

Healthy pumpkin pancakes, stacked on a plate with pecans and yogurt on top.

Healthy Pumpkin Pancakes

Mexican shredded beef barbacoa on sheetpan with limes, avocados and tortillas.

Slow Cooker Mexican Shredded Beef

Apple cinnamon overnight oats, topped with sliced apples and cinnamon

Apple Cinnamon Overnight Oats

Healthy chicken sausage pasta with kale, white beans, roasted red peppers in a large skillet.

Healthy Chicken Sausage Pasta

Apple Cinnamon Baked oatmeal, cut into slices with one slice offset and topped with apple slices.

Healthy Apple Cinnamon Baked Oatmeal

Peach overnight oats topped with walnuts and peach slices.

Easy Peach Overnight Oats

Cherry overnight oats with sliced almonds and pitted cherries on top. Whole, fresh cherries garnished on the side.

Cherry Overnight Oats

Grilled cilantro lime chicken

Cilantro Lime Chicken Recipe

Italian chicken salad meal prep salad

Italian Chicken Salad

Looking for a one pan chicken and potatoes recipe? This simple, healthy Sheet Pan Chicken and Potatoes will be your new go-to chicken breast recipe! Made all on ONE sheet pan, and paired with vegetables this quick dinner idea is perfect for any night of the week.

Sheet Pan Chicken and Potatoes

This healthy chicken cobb salad recipe is nothing short of incredible! With traditional cobb salad ingredients, this healthy version leaves out unhealthy oils and over-sugared dressings, but keeps all of the delicious flavors. I'll show you how to make cobb salad for meal prep, too!

Healthy Chicken Cobb Salad

Are you looking for some good grab and go breakfast ideas for work to keep you away from the greasy, drive-thru breakfast? I've got ya covered with these 20 Healthy Breakfast Meal Prep Ideas for your busiest mornings!

Breakfast Meal Prep

Chocolate baked oats cut into bars with one bar on a spatula ready to be served.

Chocolate Baked Oats

This baked blueberry oatmeal is a fantastic way to jazz up your bowl of porridge. This healthy baked oatmeal recipe has loads of juicy blueberries and sliced almonds to make it hearty, filling and completely delicious!

Baked Blueberry Oatmeal

Breakfast just got amazing! This healthy baked frittata is loaded with vegetables and topped with cheese making it incredibly delicious. This Spinach and Mushroom Frittata is perfect for Sunday brunch and a fantastic meal prep breakfast option.

Baked Spinach and Mushroom Frittata

Looking for a simple, healthy chicken dinner idea? These Sheet Pan Chicken Fajitas are an amazing option! Loaded with fresh bell peppers and onions and made with simple chicken breasts, these baked chicken fajitas are perfect for when you're in the mood for Tex-Mex!

Sheet Pan Chicken Fajitas

I've got the Best Meal Prep Containers for taking your lunch to work and prepping healthy dinner ingredients. Included are some great tips, recipes and healthy meal prep ideas for staying organized and efficient!

Best Meal Prep Containers

Love pumpkin oatmeal? You need to try this Pumpkin Slow Cooker Steel Cut Oats! This slow cooker oatmeal recipe is not only healthy, but made much easier using your crock pot.

Pumpkin Slow Cooker Steel Cut Oats

Once you try my Cauliflower Fried Rice Recipe you'll never buy take-out again! This Cauliflower Shrimp Fried Rice has all the great flavors and textures of your favorite take-out place, without all of the carbs & calories. The perfect healthy shrimp fried rice!

Cauliflower Shrimp Fried Rice

Never Miss