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Home | Desserts | Sugar-Free Healthy Chocolate Oatmeal Cookies

Sugar-Free Healthy Chocolate Oatmeal Cookies

By: Erin Indahl-Fink
Modified: April 15, 2025 - Published: August 30, 2021 - 1 Comment

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Do you love oatmeal cookies but not all the sugar and calories? These Healthy Chocolate Oatmeal Cookies are an amazing options! No refined sugar, no flour or eggs, these chocolate oatmeal banana cookies are less than 100 calories each!

healthy chocolate oatmeal cookies, one cookie held with bite taken out.

These Healthy Chocolate Cookies are the best of both worlds!

As a kid I remember making “haystacks”. They are type of chocolate oatmeal cookies, but loaded with granulated sugar. They were a delicious chocolate cookie that was a special treat.

These healthy chocolate oatmeal cookies remind me of those haystacks without all the sugar. They are fudgy, chocolaty and the perfect treat without all of the junk ingredients.

Made with just 6 ingredients, these chocolate banana oatmeal cookies and quick and simple to make, and will satisfy any chocolate craving! Just 98 calories per cookie, they make a fantastic afternoon snack or great with your morning coffee!


How ripe should bananas be for banana bread?

How ripe should bananas be for baking?

Here’s a good example of the best bananas to use for this chocolate banana oatmeal cookies recipe. The darker the peel, the sweeter the banana.

During the ripening process, the fruit inside converts to a natural sugar, which makes ripe bananas ideal for baking.


Chocolate oatmeal cookie dough mixture in a clear glass bowl.
Ingredients needed to make sugar free chocolate oatmeal cookies.

How to mix the chocolate banana oatmeal cookie dough:

  1. Start by gathering all of your ingredients. There is nothing worse than starting a recipe, only to realize you’re missing something.
  2. In a mixing bowl, mash the ripe bananas well. Then mix in the vanilla extract and add in the oatmeal. Stir well.
  3. Then, stir in the cocoa powder and almond milk. The mixture will thicken, but still be quite wet.
  4. The last step is to stir in the chocolate chips.
Chocolate oatmeal cookie dough in a bowl and being spooned onto cookie sheet.
Baked chocolate oatmeal banana cookies on a lined cookie sheet.
Double chocolate oatmeal cookie held in hand with bite taken out.

Tips on forming and baking these chocolate oatmeal cookies:

  • You’ll discover that the cookie dough will be wetter than the usual cookie dough. Because of this, the best way to form these cookies is to use two spoons. Scoop out approximately 2 tablespoons of dough and form into cookies.
  • Scoop the cookie dough out onto a baking sheet lined with either a silicone baking mat or parchment paper. This will help prevent the cookies from sticking to the pan while they bake.
  • These cookies will need to bake a little longer than your average oatmeal cookie. Because the cookie dough contains more moisture from the bananas, they will need approximately 12-14 minutes in a 350 degree oven.

Love an oatmeal as a snack? Check out my recipe for these Cranberry No Bake Energy Bites, my Peanut Butter Oatmeal Balls and my Chocolate Chip Peanut Butter Oatmeal Bars which are great healthy snack options.

Ingredient Substitutions:

  1. Bananas: If you don’t have ripe bananas on hand, you can substitute 1 1/2 cups unsweetened applesauce. Be sure to look for good quality applesauce that has no added sugar.
  2. Unsweetened Dutch processed cocoa: You can use equal amounts of cacao or any other brand of unsweetened cocoa powder. (Hershey’s, Ghirardelli, etc..)
  3. No Sugar Added Chocolate Chips: I know these can sometimes be hard to find. I like Lily’s or Lakanto dark chocolate baking chips, which can be found on Amazon. If you can’t find NSA chocolate, substitute a good quality chocolate chip or chocolate chunk. Enjoy Life brand is a good one. Look for no added oils on the ingredient list.

For exact ingredient amounts and full recipe instructions be sure to reference the recipe card at the bottom of this post. Thank you!

Are you shopping for ingredients at Target? While you’re there, pick up some of my 30 Best Healthy Target Snacks for some quick and easy healthy snack options.

Stack of healthy chocolate banana oatmeal cookies with top cookie with bite taken out.

Frequently Asked Questions when making Healthy Chocolate Cookies:

Are oatmeal cookies healthy?

Traditional oatmeal cookies made with brown sugar and granulated white sugar are not considered healthy. Making an oatmeal cookie, like these healthy chocolate banana oatmeal cookies are a great option, as this recipe removes the refined sugar.

Are oatmeal cookies a good snack?

Traditional oatmeal cookies that contain large amounts of refined sugar are not the healthiest snack. However, this recipe for healthy chocolate oatmeal cookies, which removes all of the refined sugar, is a great healthy snack option.

Can oatmeal cookies make you gain weight?

If you are eating significant amounts of cookies on a regular basis, then yes, oatmeal cookies could make you gain weight. However, having an oatmeal cookie as an occasional treat will not.

How many cookies is a serving?

A single chocolate banana oatmeal cookie is 1 serving. One cookie is equal to approximately 98 calories.

Should I refrigerate these cookies?

Yes, refrigerating or freezing any leftover cookies after baking is a good idea. When the cookies sit out at room temperature, the bananas will sometimes let out moisture or weep. Refrigerating or freezing the cookies after baking will prevent weeping.

Do these cookies freeze well?

Yes, definitely! These healthy chocolate cookies freeze well. To freeze, place in an airtight container separated (if the cookies are stacked on top of each other) with parchment or waxed paper. Defrost in the microwave on 30 second increments at 50% power.

Are you a chocolate lover? Check out some of my other healthier chocolate recipes:

  • Cottage Cheese Chocolate Mousse Recipe
  • Chocolate Covered Banana Bites
  • Chocolate Protein Mug Cake
  • Healthy Banana Brownies
  • Chocolate Peanut Butter Banana Smoothie
  • Healthy Chocolate Muffins
  • Chocolate Coconut Date Balls
  • Healthy Black Bean Brownies
  • Chocolate Avocado Smoothie
  • Almond Joy Baked Oatmeal Bars
  • Chocolate Chia Seed Pudding
  • Pumpkin Chocolate Chip Mug Cake
  • Peanut Butter Protein Bars
  • The BEST Monster Cookie Recipe

Double chocolate oatmeal cookies in bowl, being spooned onto cookie sheet, cookies on a plate and cookie held in hand with bite taken out.

If you loved this recipe, check out some of my other similar healthy snack ideas:

4 Ingredient Oatmeal Cookies, sugar free oatmeal cookies made with bananas.
4 Ingredient Oatmeal Chocolate Chip Cookies
loaf of healthy chocolate banana bread with chocolate chips
Healthy Chocolate Banana Bread
These Peanut Butter Banana Muffins have no flour, no oil and no refined sugar, making them the ultimate healthy snack. These flourless banana muffins come together quickly in the blender for a silky, souffle like consistency that's amazing!
Peanut Butter Banana Muffins
White plate with stack of no bake oatmeal balls with M&M's.
Peanut Butter Oatmeal Balls
Chocolate overnight oats with peanut butter and banana.
Chocolate Protein Overnight Oats
The perfect healthy treat for when chocolate cravings hit! These Fudge Brownie Protein Bites are grain-free, refined sugar-free, low-carb, Paleo-friendly, and taste amazing. The perfect way to indulge your chocolate cravings without the guilt!
Double Chocolate Protein Bites

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Video

Youtube video

Healthy Chocolate Oatmeal Cookies

Erin Indahl-Fink
Love chocolate oatmeal cookies, but not all the sugar and calories? These healthy chocolate oatmeal cookies are a great option! No refined sugar, flour or eggs, these chocolate banana oatmeal cookies need just 6 ingredients!
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healthy chocolate oatmeal cookies, one cookie held with bite taken out.
Print Recipe Remove Ads Pin Recipe
Prep Time 15 minutes mins
Cook Time 12 minutes mins
Total Time 27 minutes mins
Cuisine American
Servings 16 cookies
Calories 123 kcal

Equipment

  • Mixing Bowls These stainless steel mixing bowls are an essential cooking tool for every kitchen.
  • Sheet Pan These USA stainless steel sheet pans are great baking cookies and even one pan meals.
  • Silicone Baking Mat Fantastic baking tool for lining your sheet pans. Cookies will never stick, and slide off easily!

Ingredients
  

  • 3 ripe bananas mashed
  • 1 teaspoon vanilla extract
  • 2 1/4 cups old fashioned rolled oats
  • 1/2 cup unsweetened cocoa powder
  • 1/4 cup unsweetened almond milk
  • 1/2 cup no sugar added chocolate chips

Instructions
 

  • Preheat oven to 350 degrees. Line a baking sheet with a silicone baking mat or a sheet of parchment paper. Set aside
  • In a mixing bowl, mash the ripe bananas well. Stir in the vanilla extract.
  • Add in the oats, cocoa powder and almond milk stir until completely combined. Then stir in the chocolate chips. Cookie dough will be slightly wet.
  • The cookie dough won’t have the same consistency as regular cookie dough, so form the cookies by spooning the batter onto the prepared cookie sheet.
  • Bake at 350 degrees for approximately 12-14 minutes
  • Remove from oven and let cool for 5 minutes before transferring to a cooling rack
  • Freeze or refrigerate any leftovers in an airtight container.

Notes

Storage: For best results, store the cookies in the refrigerator. Because they contain banana, when left at room temperature, they will let out moisture and quickly become mushy and unappealing. When refrigerated, they will keep for up to 7 days.
Freezing: These cookies do well frozen. Store cookies in a Zip-lock freezer bag or freezer container. Kept frozen, cookies will keep for up to 3 months.

Nutrition

Serving: 1gCalories: 123kcalCarbohydrates: 24gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gSodium: 2mgFiber: 3gSugar: 10g
Keyword healthy chocolate cookies, healthy chocolate oatmeal cookies, chocolate banana oatmeal cookies, sugar free oatmeal cookies
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