Looking for something simple, healthy and delicious for dinner tonight? This Healthy White Chicken Chili is the answer! Made with ingredients you likely already have in your pantry and fridge, this white bean chicken chili recipe comes together in under 30 minutes.
Love chicken for dinner? Be sure to check out our Sheet Pan Chicken and Sweet Potatoes and our Cilantro Lime Chicken Recipe – both great healthy options for dinner!
This White Bean Chicken Chili recipe is the perfect healthy, easy dinner idea!
Chili is one of those dinner options that my family always loves. I love it too, as it’s healthy, filling and easy to make on a busy weeknight. This Healthy White Chicken Chili definitely checks all those boxes.
Loaded with protein-rich chicken and beans along with peppers, onions, corn and chiles makes this easy white chicken chili recipe taste amazing!
How do I make healthy white chicken chili?
In a large stock pot or Dutch oven, heat the extra virgin olive oil over medium-high heat.
Add the pepper and onion and cook until the onion becomes clear and translucent – about 7-10 minutes.
Add the garlic and saute for a couple more minutes.
What spices do I need to make chili?
The spices I’ve included in this chili recipe are cumin, chili powder, garlic salt, black pepper, and oregano. Love a great homemade spice mix? Check out our Homemade Taco Seasoning recipe, which is great to have on hand anytime you’re in the mood for tacos!
Can I use a pre-bought chili spice mix for this healthy white chicken chili?
You can certainly use store-bought spice mixes for chili, just be sure to read your labels carefully.
Check the health food section at your grocery store for simple spice mixes – the only ingredients should just be the spices themselves. Be on the lookout for extra added ingredients that you do not need, like corn meal filler or refined sugar.
To the pot, add the rest of the ingredients: chicken, broth, beans, corn, chiles and spices. Cover with a lid and bring to a boil. Once boiling, reduce heat to medium-low and simmer for 12-15 minutes.
Can I use rotisserie chicken for this white bean chicken chili recipe?
Pre-cooked, store-bought rotisserie chicken is a great option and time-saver for this soup recipe. I also use pre-cooked chicken for my BBQ Chicken Flatbread, and our Rotisserie Chicken Tacos.
If you shop at Costco, they offer pre-packaged, shredded chicken in their prepared food section. Check out my post for the Things I Buy at Costco for healthy meals.
Once done simmering, your white bean chicken chili is ready to serve. Serve with all of your favorite chili toppings.
What toppings are best for chicken chili?
- Sour cream
- Fresh cilantro
- Diced green onions
- Sliced jalapenos
- Avocado slices
- Guacamole
- Shredded cheddar or Mexican blend cheeses
- Lime wedges for lime juice
- Tortilla chips or strips (look for good quality chips – try to avoid anything that has been cooked in corn, canola or vegetable oil.)
FAQ’s about making Healthy White Chicken Chili:
Yes, you can definitely freeze white chicken chili. Once the chili has cooled to room temperature, place in individual meal prep containers with a tight fitting lid. Freeze for up to two months.
White chicken chili will keep for up to 5 days refrigerated in an airtight container. It can be frozen for up to two months.
You can thicken chili two ways. First, use less broth. Cut the amount of broth by have (32 ounces down to 16 ounces.) Once the white bean chicken chili is done cooking, you can make it creamy by adding 1/2 cup of sour cream. Stir well to incorporate.
Yes! It is very easy to make chili in a crock pot. Simply add all of your ingredient to your crock pot or slow cooker, and set on high for 4 hours or low for 6-8 hours. No need to sauté your peppers and onions – the slow cooker will do the work for you.
If you loved this delicious and Easy White Chicken Chili, then check out some of my other chili and soup recipes:
- Olive Garden Chicken Gnocchi Soup
- Healthy Chicken Broccoli Cheese Soup
- Olive Garden Pasta Fagioli Soup
- Healthy Turkey Chili
- Hearty Chicken Noodle Soup
- Loaded Crock Pot Chili with Ground Beef
- Lime Chicken Chili
- Hearty Chipotle Steak Chili
- Healthy Chicken Enchilada Soup Recipe
- Crock Pot Ham and Bean Soup
Are you on the hunt for some healthy, easy dinner options that you can meal prep? These are some of my faves!
- Cauliflower Shrimp Fried Rice
- Sheet Pan Sweet & Sour Chicken
- 20-Minute Vegetable Beef Stir Fry
- Air Fryer Shrimp Tacos
- Sheet Pan Chicken Fajitas
Here’s the recipe for my easy White Chicken Chili:
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Healthy White Chicken Chili
Equipment
- Stock Pot or Dutch Oven Fantastic for making soups and stews, also useful in cooking pasta.
- Soup Bowls Great for serving soups and stews! Dishwasher safe, too.
- Wooden Spurtle Tools This 5-Piece Wooden kitchen tool set is amazing and great for use in non-stick cookware. No scratches and no plastic!
Ingredients
- 1 large red bell pepper diced
- 1 large yellow onion diced
- 2-3 cloves garlic minced
- 2 Tablespoons Extra Virgin Olive Oil
- 1 lb. pre-cooked chicken diced or shredded (store-bought rotisserie chicken works well)
- 1 (32 oz. carton) reduced-sodium chicken broth or bone broth
- 1 (15.5 oz. can) cannellini beans
- 1 (15.5 oz. can) Great Northern white beans
- 1 (15.5 oz. can) yellow sweet corn
- 1 (4 oz. can) diced green mild chiles
Spices:
- 2 teaspoons cumin
- 2 teaspoons chili powder
- 1 teaspoon garlic salt
- 1 teaspoon black pepper
- 1/2 teaspoon oregano
Instructions
- To a large stock pot or Dutch oven, add the olive oil and heat over medium-high heat. Add the diced onion and bell pepper. Saute for 7-10 minutes. Add the minced garlic and saute for 2 more minutes.
- To the pot, add the remaining ingredients: chicken, broth, beans, corn, chiles, and all spices. Stir well and cover with lid until it comes to a boil.
- Reduce heat to medium low and simmer for 12-15 minutes.
- Serve right away while hot and top with your favorite chili toppings.
- Refrigerate any leftovers in an airtight container for up to 5 days.
Notes
Nutrition
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