Healthy Pumpkin Bread

Looking for a healthy recipe for pumpkin bread with chocolate chips? I’ve got you! My Healthy Pumpkin Bread Recipe leaves out the unhealthy oil and refined sugar and replaces it with good-for-you ingredients. It’s moist, flavorful and completely delicious!

Healthy Pumpkin Bread with Chocolate Chips

If you love Starbucks Pumpkin Loaf, but not all the sugar, fake oils and calories then I’ve got a treat for you. This Healthy Pumpkin Bread recipe is amazing. All the same great flavors as the Starbucks version, but this one is made with NO refined sugar and NO oil!

Instead I’ve swapped in better for you ingredients like Greek yogurt to replace the oil and honey and maple syrup to keep this snack sweet. Making this pumpkin bread healthy is one of the best things you can treat yourself to!

Pumpkin bread is one of my favorite fall treats. But I can’t stand the fact that it contains so much sugar, unhealthy oils and excessive calories! FYI – A slice of Starbucks Pumpkin Loaf contains 39g of sugar, and 410 calories. Dunkin Donuts Pumpkin Coffee Cake Muffin has 40g of sugar and 550 calories!

With this in mind, I went on a mission to create the best possible tasting slice of pumpkin bread without using two things: refined sugar or oil. The results where quite impressive and I couldn’t believe how delicious this bread turned out! Here’s how I did it.

The simple steps to making a healthy pumpkin bread recipe:

Step 1: Start by mixing the dry and wet ingredients separately

Just like any other quick bread recipe, this one starts by mixing the dry ingredients and wet ingredients in separate bowls. The dry ingredients include:

• White Whole Wheat Flour (unbleached & unbromated – more on what unbromated means below)
• Baking powder
• Baking soda
• Pumpkin Pie Spice (if you don’t have this, you can also add cinnamon, ginger, cloves and nutmeg, which I will outline in the recipe)
• Salt

For the wet ingredients you’ll need:

• Canned Pumpkin Puree (NOT pumpkin pie mix – be sure to look for 100% pumpkin)
• Eggs
• Plain Greek Yogurt (I prefer whole milk, full fat yogurt – I like Fage)
• Maple Syrup
• Honey
• Vanilla Extract
• Chocolate Chunks (these are optional, but a fantastic add-in!)

Step 2: Line a 9 x 5″ loaf pan with parchment paper

I got rid of my non-stick baking spray quite a long time ago for parchment paper sheets instead. This also helps eliminate some of those bad-for-you oils! You guys – these sheet are amazing, and the perfect size for a loaf pan or cookie sheet. Get these easy pre-cut parchment paper sheets here (Amazon Affiliate Link).

Press the sheet into the pan and secure the sides of the paper with binder clips. I’ve found this little trick to be useful. It helps keep the paper in place when pouring the batter into the pan. Just don’t forget to remove the clips – these are not oven-safe.

Step 3: Mix the dry & wet ingredients, and fold in chocolate chunks

Once you’ve mixed your wet and dry ingredients separately, you’ll add both together to create your batter. Use a rubber scraper to make sure you adequately scrape down the side of the bowl.

Once the wet and dry ingredients are fully incorporated, you can then fold in 1/2 cup of the chocolate chunks.

Step 4: Add chocolate chunks to the batter and top

This is an optional ingredient, but these chocolate chunks really make this recipe. Feel free to leave them out if you would prefer to go even lower with calories.

Here are chocolate chunks I used in this recipe:

I wanted to keep this recipe on the healthier side, but because I removed quite a bit of sugar from this recipe, I wanted to replace it with a bit of sweetness from chocolate.

I chose to use these chocolate chunks from Enjoy Life. (Not sponsored, just really like this product.) If you cannot find these chocolate chunks in your grocery store health food section, you can get them here on Amazon. (Amazon Affiliate Link)

These chocolate chunks contain just 3 ingredients: cane sugar, unsweetened chocolate and cocoa butter. Yep, just 3 ingredients!! No weird oils or fillers like some other chocolates have.

What makes this pumpkin bread healthy?

• No processed sugar: Many recipes have granulated sugar and brown sugar, which are both highly processed. Instead, I’ve substituted the sweetener in this recipe with honey and maple syrup. A little bit of these goes a long way, so only 1/4 a cup of each is necessary.
• No fake or toxic oils: An ingredient that continues to get us in trouble is vegetable oil, canola oil and other highly processed, toxic oils. To eliminate oil from this recipe, I’ve substituted it with plain full-fat Greek yogurt. The yogurt does an amazing job. It keeps the bread moist, and helps retain a great consistency.
• Using white whole wheat flour instead of bleached, processed all-purpose flour. I tested this recipe with multiple flour types, and found that white whole wheat (unbromated) maintained the best consistency for this bread. If you can, look for unbromated on the label of the white whole wheat. Unbromated means it is a higher protein baking flour that does not contain potassium bromate. 

Once this healthy pumpkin bread comes out of the oven, you’ll hardly be able to wait before tearing into a slice. You guys!! For being a “healthy recipe” this pumpkin bread is incredible. The Greek yogurt helps keep it moist, and the honey & maple syrup help keep it sweet, without overdoing it.

I hope you get to enjoy this recipe soon. It’s perfect for making for your next fall gathering, work meeting, or school function. Great when you want to take something sweet, but not completely unhealthy. This is also a great option for when you want to keep things in check, but still have something enjoyable.

If you loved this delicious pumpkin bread with chocolate chips, then be sure to check out some of my other healthy breakfast & snack ideas:

• Pumpkin Chocolate Chip Protein Bites
• Banana Bread with Chocolate Chunks
• Healthy Pumpkin Muffin Recipe
• Pumpkin Spice Waffles
• Pumpkin Chocolate Chip Protein Muffins
• Starbucks Pumpkin Scones
• Healthy Apple Muffins
• No Bake Granola Bars
• Pumpkin Slow Cooker Steel Cut Oats
• Blueberry Protein Muffins
• Apple Cinnamon Baked Oatmeal
• Peach Overnight Oats

If you love quick bread, check out some of my top recipes:

• Amish Cinnamon Swirl Bread
• Cream Cheese Pumpkin Bread
• Double Chocolate Zucchini Bread
• Chocolate Chip Peanut Butter Banana Bread
• Cinnamon Swirl Zucchini Bread
• Award Winning Banana Bread Recipe
• Cinnamon Apple Bread Recipe
• Double Chocolate Banana Bread
• Better Than Starbucks Pumpkin Loaf

Here’s the recipe for my delicious Healthy Pumpkin Bread:

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Healthy Pumpkin Bread

Erin Indahl-Fink

Looking for a way to make pumpkin bread healthy? I’ve got you! My Healthy Pumpkin Bread Recipe leaves out the unhealthy oil and refined sugar and replaces it with good-for-you ingredients. It’s moist, flavorful and completely delicious!

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Print Recipe Remove Ads Pin Recipe

Prep Time 15 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 15 minutes mins

Course Breakfast

Cuisine American

Calories 184 kcal

Equipment

• Loaf Pan This 9" non-stick loaf pan by Wilton is the perfect size for any quick bread or loaf cake recipe!
• Parchment Paper Sheets These pre-cut parchment paper sheets are super convenient and the perfect size for lining a loaf pan.
• Mixing Bowls These stainless steel mixing bowls are an essential cooking tool for every kitchen.

Ingredients

  

• 1 cup pumpkin puree canned
• 2 eggs
• 1/2 cup plain Greek yogurt
• 1/4 cup maple syrup use REAL maple syrup, not pancake syrup
• 1/4 cup honey
• 1 teaspoon vanilla extract
• 1 1/2 cups white whole wheat flour
• 2 teaspoons pumpkin pie spice
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 2/3 cup chocolate chunks divided (optional)

Instructions

 

• Preheat oven to 350 degrees. Line a 9 x 5″ loaf pan with parchment paper. Set aside
• In a mixing bowl, whisk together the wet ingredients: pumpkin, eggs, yogurt, honey, maple syrup and vanilla. Set wet ingredients aside.
• In a separate bowl, combine the dry ingredients: flour, pumpkin pie spice, baking powder, baking soda and salt. Add the wet ingredients to the dry ingredients, and stir together with a rubber scraper until fully combined. Batter will be thick. Fold in 1/2 cup of the chocolate chunks, reserving the rest for the top of the loaf.
• Pour batter into prepared pan, and spread evenly. Top with the remaining chocolate chunks.
• Bake for 55-60 minutes at 350 degrees. After 45 minutes I would recommend topping the loaf with a sheet of aluminum foil to prevent over-browning.
• Remove from oven and let cool to room temperature. Lift loaf out of pan by the edges of the parchment paper. Slice and enjoy!

Notes

If you do not have Pumpkin Pie Spice on hand you can use the following: 1 tsp. cinnamon, 1/2 tsp. ginger, 1/4 tsp. cloves, 1/4 tsp. nutmeg.

Nutrition

Serving: 12slicesCalories: 184kcalCarbohydrates: 35gProtein: 5gFat: 4gSaturated Fat: 2gSodium: 254mgSugar: 13g

Keyword healthy pumpkin bread with greek yogurt, healthy pumpkin bread, health pumpkin bread recipe, pumpkin bread healthy, low sugar pumpkin bread

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