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Delightful E Made

Making Life Delightful with Food, Family, Friendship, and Fun

Dinner Ideas
Healthy Breakfast
Meal Prep Ideas
Cocktails
All Recipes

About
Contact
Work With Me
Dinner Ideas
Healthy Breakfast
Meal Prep Ideas
Cocktails
All Recipes
Start Here

Apple cobbler with cake mix in baking dish and two bowls on the side with ice cream.

Apple Cobbler with Cake Mix

Beef and broccoli stir fry in large skillet.

Dinner/Main Dish

Beef and Broccoli Stir Fry Recipe

Starbucks pumpkin scones on baking rack.

Starbucks Pumpkin Scones

Frothed pumpkin cream being poured into cold brew coffee on ice.

Drinks and Cocktails

Starbucks Pumpkin Spice Cold Brew

Eating Healthy Doesn’t Have To Be Hard

Tired of “diet culture” telling you how to live your life? Here at Delightful E Made I’m a firm believer in enjoying real, nourishing food without rules or restrictions. My mission is to create healthy recipes and tools that encourage you to be the healthiest, most authentic version of you.

Get Started Here

to Healthy Eating Workbook

includes my 5 most effective weight loss strategies. These strategies not only helped me lose over 100 lbs, but they’ve supported me sustaining that weight loss for over 6 years.

Tried and True Healthy Recipes

Raspberry Almond chia smoothie with two straws and garnished with fresh raspberries and almonds.

Raspberry Almond Chia Smoothie

Looking for a one pan chicken and potatoes recipe? This simple, healthy Sheet Pan Chicken and Potatoes will be your new go-to chicken breast recipe! Made all on ONE sheet pan, and paired with vegetables this quick dinner idea is perfect for any night of the week.

Sheet Pan Chicken and Potatoes

Enjoy your favorite cocktail without all of the guilt! This simple Skinny Classic Margarita is an amazing way to imbibe without all of the calories and sugar. Fresh, easy and completely delicious!

How to Make a Skinny Margarita

Italian chicken salad meal prep salad

Italian Chicken Salad

4 Ingredient Oatmeal Cookies, sugar free oatmeal cookies made with bananas.

4 Ingredient Oatmeal Cookies

Need a healthy snack option? This simple, 5-ingredient Greek Yogurt Veggie Dip is the perfect way to enjoy fresh veggies. Enjoy with veggies, spread on a sandwich or topping a salad, this Greek Yogurt Ranch Dip is a great alternative to a dip mix!

Greek Yogurt Veggie Dip

90-Day
Healthy Habits Journal

An all-in-one journal dedicated to healthy goal setting, building better habits, gratitude and mindfulness and getting your health back on track.

Healthy Dinner Ideas

Beef and broccoli stir fry in large skillet.

Beef and Broccoli Stir Fry Recipe

Skillet with taco mac and cheese topped with cilantro.

Taco Mac and Cheese

Chicken and broccoli alfredo in a skillet, topped with Parmesan cheese.

Chicken and Broccoli Alfredo

Grilled steak kabobs topped with chopped parsley.

Grilled Steak Kabobs

Grilled boneless skinless chicken thighs on plate, sprinkled with chopped parsley.

Grilled Boneless Chicken Thighs

Grilled bbq chicken drumsticks on grill.

BBQ Grilled Chicken Drumsticks

Air fryer coconut shrimp on platter with lime wedges and salsa on the side.

Air Fryer Coconut Shrimp

Rotisserie chicken tacos with avocado slices, cherry tomatoes and limes.

Rotisserie Chicken Tacos

Maple glazed salmon filet with salad on the side.

Maple Glazed Air Fryer Salmon

Shrimp stir fry with noodles and vegetables in bowl with chop sticks.

Shrimp Stir Fry with Noodles

Healthy Breakfast

Starbucks pumpkin scones on baking rack.

Starbucks Pumpkin Scones

Cream cheese lemon blueberry scones garnished with blueberries and lemon slices.

Cream Cheese Lemon Blueberry Scones

Peach muffins in muffin tin with sliced peaches on the side.

Healthy Peach Muffins

Chocolate zucchini muffins in muffin tin, with white liners.

Healthy Chocolate Zucchini Muffins

Lemon blueberry loaf, with three slices, garnished with lemon slices and fresh blueberries.

Healthy Lemon Blueberry Loaf

Healthy lemon poppy seed muffin, on stack of lemon slices.

Lemon Poppy Seed Muffins

Carrot cake muffins recipe topped with walnuts and cream cheese frosting.

Healthy Carrot Cake Muffins

Half of a double chocolate muffin, held in hand.

Healthy Chocolate Muffins

Healthy blueberry muffin sitting on top of fresh blueberries, with muffins in tin in the background.

Healthy Blueberry Muffins Recipe

Pineapple coconut smoothie garnished with pineapple slice and coconut flakes.

Healthy Pina Colada Smoothie

Breakfast Solution

5-Minute Smoothies that will fuel your body, energize your life and get you closer to being your healthiest, best self!

Meal Prep Ideas

cauliflower chicken fried rice in skillet, garnished with green onions.

Healthy Cauliflower Chicken Fried Rice

Flay lay of meal prepped food, healthy meal prep ideas for the week

Healthy Meal Prep Ideas for the Week

Platter with grilled pineapple chicken, chicken breasts and grilled pineapple slices.

Grilled Pineapple Chicken

Greek yogurt chicken salad recipe in a mixing bowl.

Greek Yogurt Chicken Salad

Chocolate overnight oats in white bowl with fresh raspberries and chocolate drizzle.

Chocolate Protein Overnight Oats

Lemon Pepper Shrimp with Vegetables on sheet pan.

Lemon Pepper Shrimp with Vegetables

Stack of healthy blueberry pancakes, blueberry oatmeal pancakes topped with yogurt, blueberries and almonds.

Healthy Blueberry Pancakes

Baked sheet pan chicken and sweet potatoes, chicken sweet potato broccoli on sheet pan.

Sheet Pan Chicken and Sweet Potatoes

Baked shrimp fajitas recipe on sheet pan with tortillas.

Sheet Pan Shrimp Fajitas

Pumpkin overnight oats topped with cinnamon, pecans and pecan butter.

Pumpkin Pie Overnight Oats

Lighter Cocktails

Frothed pumpkin cream being poured into cold brew coffee on ice.

Starbucks Pumpkin Spice Cold Brew

Peach margarita, garnished with peach and lime slices, held in hand.

Peach Margarita

Vanilla bean frappuccino topped with whipped cream.

Starbucks Vanilla Bean Frappuccino Recipe

Frozen watermelon margarita, in margarita glass with limes and watermelon on the side.

Watermelon Margarita Recipe

Starbucks Mocha Frappuccino with straw, held in hand.

Starbucks Mocha Frappuccino Recipe

Starbucks pink drink recipe garnished with strawberries and topped with strawberry and straw.

Starbucks Pink Drink Recipe

Malibu Pina Colada recipe with little umbrella garnish with cherry and pineapple.

Skinny Malibu Pina Coladas

Starbucks skinny peppermint mocha recipe in clear mug topped with whipped cream and peppermint stick.

Starbucks Skinny Peppermint Mocha Recipe

Mug of eggnog latte topped with nutmeg and garnished with cinnamon sticks.

Skinny Starbucks Eggnog Latte Recipe

Mug of hot mulled apple cider topped with cranberries, apple slice and cinnamon stick.

Hot Mulled Apple Cider

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