Easy Turkey Wrap Recipe

Easy Turkey Wrap Recipe

These easy 4-ingredient turkey wraps are the ultimate healthy snack or light lunch when you’re looking to make healthier choices!  With no tortilla, these are a great turkey wrap recipe. Just 1 Weight Watchers Freestyle Point!!

These easy 4-ingredient turkey wraps are the ultimate healthy snack or light lunch when you're looking to make healthier choices!  With no tortilla, these are a great turkey wrap recipe. Just 1 Weight Watchers Freestyle Point!!

The Perfect Turkey Wrap Recipe!

If you’re looking for something really easy to make for light lunch or snack, I’ve got ya covered. My Easy Turkey Wrap Recipe is just 4 ingredients and a great low-carb option. Many turkey wraps have high-calorie tortillas and wraps, but not this one. Thick-slice deli-turkey is how it stays low carb and delicious!

When a change was needed

Several years ago, I had found myself quite overweight and looking to make some changes in my life.  I had just had a baby, and as many of you can relate, was looking to take off the baby weight that was not budging.  It was pretty obvious to me that I was not able to do it on my own – I need some help, and support.  I needed a group of people that could identify and understand how I was feeling and who were also trying to make this change.

These easy 4-ingredient turkey wraps are the ultimate healthy snack or light lunch when you're looking to make healthier choices!  With no tortilla, these are a great turkey wrap recipe. Just 1 Weight Watchers Freestyle Point!!

This was when I decided to join Weight Watchers.  (For the record, I’m not being paid for this post to promote Weight Watchers – this is just my own unique experience.)  One of the many fantastic things I discovered about Weight Watchers are all of the healthy options, meals and snack ideas – one of which is this Easy Turkey Wrap Recipe!  They are only 1 Weight Watchers Freestyle Smart Point, and are perfect for a filling snack.  I’ll often times make two, and pair with an apple or salad for a healthy lunch.  I’ve been making and eating these snack wraps for well over a decade, and haven’t looked back once!

These super simple turkey wraps are the ultimate snack or light lunch when you're looking to make healthier choices! Uses simple deli turkey, fresh sliced peppers and cucumbers and a wedge of Laughing Cow Cheese. Just 3 Weight Watchers Smart Points!!

How to assemble the turkey wraps

These super-simple turkey wraps start with long slices of veggies.  I enjoy the crispness and flavor of bell peppers and cucumbers, however, feel free to include carrots, celery or any other veggies you enjoy.  

Typically, I’ll slice up two or three peppers at a time, along with a large English cucumber (you don’t have to peel!), and store in a big clear container.  You can then pull out this container for healthy snacking all week long. When you have ingredients prepped and really to go, it makes making healthy choices much easier!

These super simple turkey wraps are the ultimate snack or light lunch when you're looking to make healthier choices! Uses simple deli turkey, fresh sliced peppers and cucumbers and a wedge of Laughing Cow Cheese. Just 3 Weight Watchers Smart Points!!

Add cheese to the turkey

Your next step is adding a wedge of Laughing Cow cheese to a slice of deli turkey.  There are many flavors of Laughing Cow – I personally enjoy the garlic and herb flavor – feel free to go with your favorite.  These are only 30 calories (and 1 Smart Points) per wedge, and becomes the creamy filling of the turkey wrap.

I also use a slightly thicker cut of deli turkey for this turkey wrap recipe.  If you use a thin or shaved deli turkey, it will be quite hard to spread the cheese without the turkey tearing.  I go with a simple, oven roasted deli turkey.  I don’t particularly enjoy the flavor of “honey roasted” and sometimes smoked turkey can be too salty for me, so Oven-Roasted is usually what I chose.  The turkey slice is now a ZERO point food on the Freestyle program!

These super simple turkey wraps are the ultimate healthy snack or light lunch when you're looking to make healthier choices! Uses simple deli turkey, fresh sliced peppers and cucumbers and a wedge of Laughing Cow Cheese. Just 3 Weight Watchers Smart Points!!

Add Veggies & Roll Up

Next, simply place a few veggie strips in the center of the turkey slice that has been spread with cheese and roll up like a tortilla.  That’s it!  You’ll quickly discover that this simple snack wrap, takes maybe 2 minutes to make.

These super simple turkey wraps are the ultimate snack or light lunch when you're looking to make healthier choices! Uses simple deli turkey, fresh sliced peppers and cucumbers and a wedge of Laughing Cow Cheese. Just 3 Weight Watchers Smart Points!!

I love making and enjoying these during mid-afternoon when I get particularly “snacky.”  The turkey has a nice amount of flavor, and the crunchy veggies make it rather substantial and filling.

These are also fantastic if you pack your lunch to take to work.  Feel free to make a couple of these and slice into halves or quarters.  Enjoy with apple slices, oranges or a yummy fruit salad – my Cucumber Melon Fruit Salad would be perfect!

These super simple turkey wraps are the ultimate snack or light lunch when you're looking to make healthier choices! Uses simple deli turkey, fresh sliced peppers and cucumbers and a wedge of Laughing Cow Cheese. Just 3 Weight Watchers Smart Points!!

Set yourself up for success by stocking your fridge with these ingredients you need to make these yummy, healthy snack wraps:

  • Laughing Cow Cheese – your flavor choice
  • Deli Turkey – medium-thickness slice (not shaved or ultra-thin)
  • Bell Peppers – any color
  • English Cucumber

(See recipe below for ingredient amounts)

Turkey Wrap FAQ’s:

  • What type of turkey should I use for these turkey wraps? Answer: I recommend getting a medium-thick sliced deli turkey. This thickness works the best when trying to spread the cheese. Shaved or leftover (Thanksgiving) turkey is hard to spread the cheese.
  • Can I use a tortilla for the outer wrap? Answer: Yes. However, keep in mind you will be adding more calories, carbs and if on WW, more points.
  • What can I eat with these turkey wraps? Answer: I’ve got several side ideas! Here are a few recipes that I enjoy!

Here are some side ideas for these Turkey Wraps:

Healthy Broccoli Salad with Apples & Cherries

Tomato Basil Mozzarella Salad

Cucumber Melon Fruit Salad

Easy 10-Minute Creamy Cucumber Salad Recipe at Joyful Healthy Eats

 

 

Need some additional healthy recipe ideas? Check these out:

Need a way to skinny-up your Egg Salad? My Healthy Egg Salad with Greek Yogurt is amazing! Loaded with protein, and packed with flavor this Egg Salad recipe is just 5 simple ingredients!

Healthy Egg Salad

 

Need a quick, healthy breakfast loaded with protein to fuel your day? Look no further than this Blueberry Almond Chia Pudding! Made the night before, this simple and delicious breakfast is great for when you want to eat healthy but don't want to sacrifice on flavor.

Blueberry Almond Chia Pudding

 

Fresh, healthy flavors of of the tropics are paired with peppers and onions for the most amazing sweet, crunchy salsa! Perfect for topping fish or chicken, and great for eating with chips! 0 Weight Watchers Smart Points!

Tropical Pineapple Mango Salsa

 

Do you pack your lunch for work? Bring these amazingly healthy, delicious Spicy Chicken Lettuce Wraps! The flavorful Pineapple Mango Salsa along with the spicy verde chicken make for a tasty, healthy, and filling meal! Low carb, gluten free and only 5 Weight Watchers Smart Points!

Spicy Chicken Lettuce Wraps with Pineapple Mango Salsa

 

Lettuce wraps brought to a whole new delicious level! Jalapeno infused tuna is paired with crunchy peppers, fresh cilantro and juicy tomatoes for a healthy, easy & delicious lunch!

Spicy Tuna Lettuce Wraps

 

A wonderfully healthy, easy and delicious salmon recipe! Amazing flavors of oranges, lemon and lime glaze these salmon fillets, and when roasted with asparagus spears, it quickly becomes a super flavorful one pan meal. Healthy dinner ideas don't get much easier or delicious than this!

Sheetpan Citrus Salmon & Asparagus

Here’s how to make this delicious, easy Turkey Wrap Recipe:

Nutrition

Calories

65 cal

Fat

1 g

Carbs

7 g

Protein

10 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

Yields 1 serving

Turkey & Veggie Snack Wraps

These super simple turkey wraps are the ultimate healthy snack or light lunch when you're looking to make healthier choices! Uses simple deli turkey, fresh sliced peppers and cucumbers and a wedge of Laughing Cow Cheese. Just 3 Weight Watchers Smart Points!!

5 minPrep Time

5 minTotal Time

Save RecipeSave Recipe

Ingredients

  • 1 slice deli turkey (medium thickness)
  • 1 wedge, Laughing Cow Cheese (any flavor)
  • 2-4 strips of bell peppers (green, red, yellow or orange)
  • 1-2 strips of English cucumber

Instructions

  1. On a flat work surface, spread one wedge of Laughing Cow Cheese on to the slice of deli turkey.
  2. Add 4-6 strips of peppers and cucumber.
  3. Roll up like a tortilla. Enjoy right away.
7.8.1.2
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https://delightfulemade.com/2017/01/04/easy-turkey-wrap-recipe/

 

These super simple turkey wraps are the ultimate healthy snack or light lunch when you're looking to make healthier choices! Uses simple deli turkey, fresh sliced peppers and cucumbers and a wedge of Laughing Cow Cheese. Just 3 Weight Watchers Smart Points!!

Comments

  1. Absolutely perfect!
  2. Hi Erin! These are perfect! I never thought of using the meat as the wrap! Love it! Thanks for sharing at Dishing It & Digging It! I look forward to seeing more of your creativity this year!
  3. This is a great wrap that I will just love. I really enjoy wraps! Hope you are having a great week and thanks so much for sharing your awesome post with us at Full Plate Thursday. We look forward to seeing you again real soon! Miz Helen
  4. I would eat these for lunch!! Thanks for sharing at the What's for Dinner link up!
  5. I love a wrap with lots of veggies, this looks so good. Thanks so much for sharing your post with us at Full Plate Thursday and have a great weekend! Miz Helen
  6. Mother of 3 says
    These sound delicious and healthy! I am currently following WW and just love all the wonderful foods I can eat while still shedding pounds. Pinned.

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