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Home | Salad and Sides | Pineapple Mango Salsa

Pineapple Mango Salsa

By: Erin Indahl-Fink
Modified: September 19, 2025 - Published: April 11, 2022 - 30 Comments

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If you love sweet and savory flavors, this fresh Pineapple Mango Salsa recipe is for you. Made with fresh pineapple mango salsa ingredients, this easy salsa recipe is great for topping fish or chicken, or simply eating with tortilla chips. Β 

Fresh pineapple mango salsa in bowl, garnished with limes and oranges.

Do you love a fruity, sweet salsa recipe? If so, this fresh delicious pineapple mango salsa is for you. Made with sweet mango, pineapple, bell peppers and savory green and red onions, this fresh salsa is the perfect healthy snack or topping.

This pineapple mango salsa is amazing in salads, lettuce wraps and great for topping fish and chicken.

Here’s how this simple, delicious pineapple mango salsa recipe comes together.

Ingredients for making pineapple mango salsa.

What are pineapple mango salsa ingredients?

Here’s a quick reference grocery list of the ingredients you’ll need to make this salsa:

  • Fresh pineapple
  • Fresh mango
  • Red bell pepper
  • Mandarin oranges (canned)
  • Green onions
  • Cilantro
  • Red onion
  • Lime (for juice and zest)
  • White vinegar

For exact ingredient amounts and full recipe instructions be sure to reference the recipe card at the bottom of this post. Thanks!

Chopped ingredients for pineapple mango salsa in blue bowl.
Pineapple mango salsa stirred together in blue bowl.

How do I make pineapple mango salsa?

Making this salsa recipe is quite simple. Here’s what you do:

  1. Start by chopping the pineapple, mango, red bell pepper, oranges, green onions, red onion and cilantro. Ingredients will need to be chopped somewhat finely. All of these ingredients go directly into a mixing bowl.
  2. Top the ingredients with the juice and zest of a lime, and white vinegar. The acidity of the lime juice and vinegar will act as a natural preservative keeping the fruit fresh and prevent it from browning.

Ingredient substitutions and recommendations:

Here are a few ingredient substitutions and recommendations when making this salsa recipe:

  • Pineapple – if you’re unable to find fresh pineapple, a good substitute is frozen pineapple. In a pinch you can also use canned pineapple, however it will be softer.
  • Mango – most grocery stores carry frozen mango in the frozen fruit section. This is a good substitute for fresh mango.
  • Canned mandarin oranges – you can also use fresh clementines or navel oranges that have been peeled. I use canned mandarin oranges in my Mandarin Orange Jello Salad.
  • Red bell pepper – you can also use an orange, yellow or green bell pepper.
  • Cilantro – I know some people do not prefer cilantro, so feel free to omit from the recipe.
  • Spices – this recipe doesn’t call for any spices, however, if you want to add some spice, try adding a bit of chili powder or cumin. (1/2 tsp or less)
Air Fryer Salmon tacos on board garnished with avocado slices and lime wedges.
Air Fryer Salmon Tacos
Coconut shrimp on white platter with side of pineapple mango salsa in bowl.

What goes with pineapple mango salsa?

This salsa is a fantastic topping for chicken and fish. I’ve paired it with my Air Fryer Salmon Tacos and a side to go with my Air Fryer Coconut Shrimp. This salsa is also great with salmon and mahi mahi.

Check out all of the easy taco recipes 5 different ways, plus all of the essential sides and toppings that go along with making amazing tacos.

Here are some other recipes that would be great paired with this sweet and savory salsa:

  • Pollo Asado Recipe
  • Grilled Pineapple Chicken
  • Air Fryer Shrimp Tacos
  • Sheet Pan Steak Nachos
  • Air Fryer Salmon
  • Grilled Cedar Plank Salmon
  • Rotisserie Chicken Tacos
  • Baked Chicken Tacos
  • Frozen Mango Daiquiri
  • Skinny Malibu Pina Coladas
  • Mango Mojito
Pineapple mango salsa being scooped with a chip.

This pineapple mango salsa makes for a great healthy snack as well. Pair with whole grain tortilla chips.

Looking for some other healthy snack inspiration? Check out these:

  • Turkey Snack Wraps
  • Lunchbox Turkey & Ham Skewers
  • 30 Best Healthy Target Snacks
  • Pina Colada Smoothie
  • Mango Peach Smoothie
  • Greek Yogurt Veggie Dip
Pineapple mango salsa in bowl, garnished with oranges and peppers on the side.

FAQ’s about how to make salsa:

What is in pineapple mango salsa?

Pineapple mango salsa ingredients include fresh pineapple, mango, red bell pepper, mandarin oranges, red onion, green onion, cilantro, juice and zest of a lime and white vinegar.

How many calories are in pineapple mango salsa?

There is approximately 53 calories in a 1/2 cup serving of fresh, homemade pineapple mango salsa.

Is homemade pineapple mango salsa better for you than store-bought?

Yes. Homemade pineapple mango salsa is much better for you than jarred, store-bought salsa. Most processed, store-bought jarred pineapple mango salsas include a significant amount of refined sugar and extra calories. Homemade salsa recipes only include fruit, and don’t need extra processed sugar.

The flavors of this salsa are wonderful!  The lime juice brings all of the fresh, fruity flavors together, and the crunch of the pepper and onions add the perfect texture to this salsa.  

Looking for some other delicious Tex-Mex toppings and sauces? These are some of our favorites:

  • Black Bean Corn Salsa
  • Red Enchilada Sauce Recipe
  • Homemade Taco Seasoning
  • Classic Pico de Gallo Salsa
  • Loaded Guacamole
  • Cream Cheese Corn Dip
  • Homemade Taco Sauce Recipe
  • How to Make Salsa – my tutorial at Food.com
Fresh, healthy flavors of of the tropics are paired with peppers and onions for the most amazing sweet, crunchy salsa! Perfect for topping fish or chicken, and great for eating with chips! 0 Weight Watchers Smart Points!

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Tropical Pineapple Mango Salsa

Erin Indahl-Fink
Fresh, healthy flavors of of the tropics are paired with peppers and onions for the most amazing sweet, crunchy salsa! Perfect for topping fish or chicken, and great for eating with chips! 0 Weight Watchers Smart Points!
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Fresh, healthy flavors of of the tropics are paired with peppers and onions for the most amazing sweet, crunchy salsa! Perfect for topping fish or chicken, and great for eating with chips! 0 Weight Watchers Smart Points!
Print Recipe Remove Ads Pin Recipe
Prep Time 30 minutes mins
Total Time 30 minutes mins
Course Appetizer, Snack
Cuisine American
Servings 12 servings
Calories 39 kcal

Equipment

  • Cutting Boards These cutting boards from JoyJolt are a fantastic!
  • Serrated Utility Knife I love this Henckels Utility Knife – I have two!

Ingredients
  

  • 2 cups fresh pineapple cut into small pieces
  • 1 fresh mango peeled and diced, about 1 cup
  • 1 red pepper diced
  • 1 cup mandarin oranges rinsed and cut into pieces
  • 2 green onions chopped
  • 1/2 cup red onion chopped
  • juice and zest of lime
  • 2 Tablespoons white vinegar
  • ΒΌ cup cilantro chopped

Instructions
 

  • In a mixing bowl, add the pineapple, mango, pepper, oranges, onions and stir to incorporate. Add the lime juice, zest, vinegar and chopped cilantro and toss. Enjoy right away.
  • Store any leftovers in an airtight container for up to a week.

Notes

Storage: Store any leftovers in an airtight container. The salsa will keep for up to 5 days refrigerated.
Β 

Nutrition

Serving: 1gCalories: 39kcalCarbohydrates: 10gProtein: 1gFat: 0.2gSaturated Fat: 0.03gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 2mgPotassium: 124mgFiber: 1gSugar: 8gVitamin A: 666IUVitamin C: 37mgCalcium: 16mgIron: 0.2mg
Keyword fruit salsa recipe, pineapple mango salsa, pineapple salsa recipe, mango salsa recipe
Tried this recipe?Let us know how it was!
Photo collage of pineapple mango salsa and its ingredients.
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Comments

  1. Megan - The Emotional Baker says

    01.08.2016 at 8:55 am

    I was thinking about making tacos this weekend with a fruity salsa, but hadn’t decided what fruits to include – this looks perfect and so delicious πŸ™‚ Happy New Year!

    Reply
  2. Heidi says

    01.13.2016 at 3:23 pm

    Pinning this recipe! It sound so good, thanks for posting it!

    Reply
  3. Johlene@FlavoursandFrosting says

    01.15.2016 at 8:29 am

    Saying hi from the Home Matters Linky Party. This looks delicious, I absolutly love the pineapple in it πŸ™‚

    Reply
  4. Chellie says

    01.16.2016 at 8:29 pm

    I had the same cravings after Christmas! This looks amazing. Thanks for sharing πŸ™‚

    Reply
  5. Helen at the Lazy Gastronome says

    12.26.2016 at 12:45 pm

    Sounds refreshing! Thanks for sharing on the What’s for Dinner link up!

    Reply
  6. Create With Joy says

    01.02.2017 at 3:15 pm

    Happy New Year Erin – after the heavy foods of the holiday season, your Salsa looks amazing!

    Congrats – you are one of our Featured Guests at this week’s Inspire Me Monday at Create With Joy!

    Reply
  7. Miz Helen says

    01.02.2017 at 4:02 pm

    We just love Mango Salsa, this looks delicious. Thanks so much for sharing your awesome post with us at Full Plate Thursday. Wishing you a fantastic 2017!
    Miz Helen

    Reply
  8. Jhuls says

    01.08.2017 at 11:56 pm

    Two of my favorite fruits in one salsa! Sounds really good! Happy new year, Erin! Thanks for sharing!

    Reply
  9. Smiling Notes says

    01.09.2017 at 6:19 pm

    Looks truly delicious!! Tropical flavors all the way! Thanks for joining us at the Family Joy blog link up Party!
    xoxo
    Shamira

    Reply
  10. Helen at the Lazy Gastronome says

    01.10.2017 at 9:54 am

    That is a bright and beautiful salsa – a tempting treat! Thanks for sharing on the What’s for Dinner link up.

    Reply
  11. Janet Vinyard says

    01.10.2017 at 10:37 pm

    Hi Erin, This recipe sounds so good! I love your photos – the colors of the ingredients just pop! Great post! Blessings, Janet

    Reply
  12. Liz W. says

    01.18.2017 at 2:47 pm

    I love salsa of all kinds…This one looks fantastic! Thanks for sharing over at Funtastic Friday!

    Reply
  13. Theresa says

    01.18.2017 at 7:40 pm

    Looks so yummy. Pinned & shared. Thanks for joining us at the Inspiration Spotlight party.

    Reply
  14. Petra says

    01.25.2017 at 9:49 am

    A great, fresh salsa πŸ™‚

    Reply
  15. Jhuls says

    01.29.2017 at 4:48 am

    Erin, this one looks really good. Two of my favorite fruits in one salsa. Yum! A great recipe for the Fiesta Friday Healthy Recipe Challenge. πŸ™‚

    Reply
  16. Cindy A says

    07.13.2017 at 6:53 pm

    I made this recipe this last week and everyone enjoyed it, in fact we actually use it in our scrambled eggs over the weekend. Thanks for posting. Will defiantly make again.

    Reply

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