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Delightful E Made

Healthy and Delicious Recipes Made Delightfully Easy

Dinner Ideas
Healthy Breakfast
Meal Prep Ideas
Cocktails
All Recipes

About
Contact
Work With Me
Dinner Ideas
Healthy Breakfast
Meal Prep Ideas
Cocktails
All Recipes
Start Here

Mango mojito recipe in a glass and held in hand.

Drinks and Cocktails

Fresh Mango and Mint Mojito with Bacardi Rum

Frozen watermelon margarita, in margarita glass with limes and watermelon on the side.

Drinks and Cocktails

EASY Frozen Watermelon Margarita with Tequila and Cointreau

Classic macaroni salad in a yellow bowl, with spoon taking a serving of salad out of the bowl.

Salad and Sides

Classic Deli Style Macaroni Salad with Ham

Italian pasta salad in bowl, garnished with tomatoes and fresh basil leaves.

Salad and Sides

Tri Color Rotini Pasta Salad with Italian Dressing

Eating Healthy Doesn’t Have To Be Hard

Tired of “diet culture” telling you how to live your life? Here at Delightful E Made I’m a firm believer in enjoying real, nourishing food without rules or restrictions. My mission is to create healthy recipes and tools that encourage you to be the healthiest, most authentic version of you.

Get Started Here

to Healthy Eating Workbook

includes my 5 most effective weight loss strategies. These strategies not only helped me lose over 100 lbs, but they’ve supported me sustaining that weight loss for over 6 years.

Tried and True Healthy Recipes

Looking for a one pan chicken and potatoes recipe? This simple, healthy Sheet Pan Chicken and Potatoes will be your new go-to chicken breast recipe! Made all on ONE sheet pan, and paired with vegetables this quick dinner idea is perfect for any night of the week.

Lemon Pepper Sheet Pan Chicken Potatoes and Veggies

Raspberry Almond chia smoothie with two straws and garnished with fresh raspberries and almonds.

Raspberry Almond Chia Smoothie

Need a healthy snack option? This simple, 5-ingredient Greek Yogurt Veggie Dip is the perfect way to enjoy fresh veggies. Enjoy with veggies, spread on a sandwich or topping a salad, this Greek Yogurt Ranch Dip is a great alternative to a dip mix!

Greek Yogurt Veggie Dip

Enjoy your favorite cocktail without all of the guilt! This simple Skinny Classic Margarita is an amazing way to imbibe without all of the calories and sugar. Fresh, easy and completely delicious!

How to Make a Skinny Margarita Recipe

Italian chicken salad meal prep salad

Italian Chicken Salad

4 Ingredient Oatmeal Cookies, sugar free oatmeal cookies made with bananas.

4 Ingredient Oatmeal Cookies

90-Day
Healthy Habits Journal

An all-in-one journal dedicated to healthy goal setting, building better habits, gratitude and mindfulness and getting your health back on track.

Check it Out Here!

Healthy Dinner Ideas

Grilled boneless skinless chicken thighs on plate, sprinkled with chopped parsley.

Sweet and Savory Grilled Honey Garlic Chicken Thighs

Crispy salmon bites in a bowl over rice with steamed broccoli on the side.

Crispy Salmon Bites with Honey Garlic Sauce

Marry me chicken orzo on a plate topped with chopped parsley.

Creamy Parmesan Marry Me Chicken Orzo

Creamy pesto pasta with scallops in a large skillet with wooden spoon on the side.

Creamy Pesto Pasta with Scallops

Creamy chicken and mushroom pasta being spooned out of the skillet with a wooden spoon.

Creamy Pasta with Chicken and Mushrooms

Healthy easy taco casserole in skillet topped with tomatoes and avocados.

Mexican Beef and Rice Skillet

Lipton French onion shop mix meatloaf sliced with onions on top.

Lipton French Onion Meatloaf

Spaghetti spoon pulling out a serving of Rotel chicken spaghetti from slow cooker.

Slow Cooker Chicken Spaghetti

Garlic parmesan chicken and red potatoes on a sheet pan topped with chopped parsley.

Baked Garlic Parmesan Chicken and Potatoes

Beef and ramen noodles being mixed together in a skillet

Ground Beef and Ramen Noodles

Healthy Breakfast

Healthy blueberry protein smoothie in a glass topped with blueberries and coconut.

Blueberry Coconut Milk Smoothie with Greek Yogurt

Stack of healthy blueberry pancakes, blueberry oatmeal pancakes topped with yogurt, blueberries and almonds.

Blueberry Protein Pancakes with Greek Yogurt – 22g of Protein

Cottage cheese fruit smoothie with strawberries on the side.

Creamy Strawberry Cottage Cheese Fruit Smoothie

Cottage cheese protein pancakes stacked on a plate with single bite taken out.

Cottage Cheese Banana Protein Pancakes

Cottage cheese egg bake with spinach and tomatoes, with slice being lifted out of baking dish.

Cottage Cheese Egg Bake with Spinach and Tomatoes

Healthy lemon poppy seed muffin, on stack of lemon slices.

Healthy Lemon Poppy Seed Muffins with Greek Yogurt

Blueberry protein muffins in a muffin tin with whole almonds and fresh blueberries on the side.

Blueberry Protein Muffins – No refined sugar or oil!

Apple pie filled cinnamon roll held in hand and topped with cream cheese frosting.

Apple Pie Filled Cinnamon Rolls

Three slices of applesauce crumb cake on white plates with green and red apples on the side.

Applesauce Crumb Cake

Slice of sour cream blueberry coffee cake being lifted out of the pan on a spatula.

Blueberry Sour Cream Coffee Cake

Breakfast Solution

5-Minute Smoothies that will fuel your body, energize your life and get you closer to being your healthiest, best self!

Meal Prep Ideas

Stack of healthy blueberry pancakes, blueberry oatmeal pancakes topped with yogurt, blueberries and almonds.

Blueberry Protein Pancakes with Greek Yogurt – 22g of Protein

Bowls of chocolate mousse topped with raspberries, whipped cream and chocolate pieces.

Easy Blender Cottage Cheese Chocolate Mousse

No mayo chicken salad with grapes and oranges on a croissant with broccoli on the side.

No Mayo Chicken Salad with Grapes and Oranges

Cottage cheese protein pancakes stacked on a plate with single bite taken out.

Cottage Cheese Banana Protein Pancakes

Cottage cheese egg bake with spinach and tomatoes, with slice being lifted out of baking dish.

Cottage Cheese Egg Bake with Spinach and Tomatoes

Healthy easy taco casserole in skillet topped with tomatoes and avocados.

Mexican Beef and Rice Skillet

Blueberry protein muffins in a muffin tin with whole almonds and fresh blueberries on the side.

Blueberry Protein Muffins – No refined sugar or oil!

Raspberry overnight oats in a clear glass jar topped with fresh raspberries and sliced almonds.

Raspberry Overnight Oats

Strawberry chia pudding in three round glass bowls topped with Greek yogurt and sliced fresh strawberries.

Strawberry Chia Seed Protein Pudding

Low carb protein balls in a white dish with chocolate chips sprinkled on the side.

Cookie Dough Protein Balls

Lighter Cocktails

Mango mojito recipe in a glass and held in hand.

Fresh Mango and Mint Mojito with Bacardi Rum

Frozen watermelon margarita, in margarita glass with limes and watermelon on the side.

EASY Frozen Watermelon Margarita with Tequila and Cointreau

A frozen peach daiquiri topped with sliced peaches and a maraschino cherry with paper umbrellas and peach slices on the side for garnish.

Peach Daiquiri

Vanilla milkshake with sprinkles topped with whipped cream, extra sprinkles and a maraschino cherry.

Birthday Cake Milkshake

Nutella iced coffee topped with whipped cream and straw with jar of Nutella off to the side.

Nutella Coffee

Two strawberry Moscow mules topped with fresh strawberries and lime slices with fresh strawberries and limes on the side for garnish.

Strawberry Moscow Mule

Jalapeno margarita recipe in two glasses garnished with lime and jalapeno slices and a salted rim with chili powder.

Jalapeno Margarita Recipe

Blue margaritas topped with orange slice and cherry garnished with salt on the rims of the glasses.

Blue Margarita Drink Recipe

A glass of rosemary citrus water with fresh rosemary sprigs on the side and sliced lemon, lime and orange in the glass.

Rosemary Citrus Water

A cinnamon dolce latte topped with ground cinnamon and a cinnamon stick.

Cinnamon Dolce Latte Recipe

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