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Home | Drinks and Cocktails | Skinny Starbucks Eggnog Latte Recipe

Skinny Starbucks Eggnog Latte Recipe

By: Erin Indahl-Fink
Modified: February 18, 2025 - Published: November 29, 2021 - No Comments

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Do you love Starbucks Eggnog Latte but not all the sugar and calories? With this eggnog latte recipe you can now make your favorite holiday drink at home for a fraction of the calories and sugar. Made with just 5 simple ingredients, your favorite holiday drink is now easier than ever to enjoy!

Eggnog latte in a mug held by handle.ld by

Did you know that a grande eggnog latte at Starbucks has 460 calories, 52 grams of sugar and 18 grams of fat? Yikes!! If you love the flavor of this classic holiday coffee drink, but want to avoid all the extra calories then give this Skinny Starbucks Eggnog Latte a try!

Made with just 5 ingredients, this skinny eggnog latte recipe is just 92 calories!! I’ll show you how to make this seasonal holiday coffee drink without all the extra calories, sugar and fat, but still keep that classic eggnog flavor.

What you’ll need to make this recipe:

  • Strong brewed coffee, freshly brewed espresso or instant espresso
  • Light eggnog – I chose this Almond Breeze Almond Milk eggnog that is just 70 calories per serving. I found it at my local Safeway. (not sugar free) Trader Joe’s also carries a good light eggnog.
  • Milk – dairy or plant based (I used an unsweetened vanilla almond milk to keep it dairy-free)
  • Granular monk fruit sweetener – I like either Lakanto or Whole Earth.
  • Nutmeg and/or Cinnamon for topping

For exact ingredient amounts and full recipe instructions be sure to scroll down to the bottom of the post for the recipe. Thanks!

Ingredients for eggnog latte
Eggnog latte ingredients mixed together and topped with nutmeg

The first step to making your eggnog latte is to combine your eggnog, milk and sweetener in a microwave-safe cup or vessel. Whisk it together until the granular sweetener has dissolved. Whisk in a sprinkle of eggnog if you like.

Heat the eggnog mixture until hot and steaming. Mine took approximately 1:45-2 minutes to heat.

Milk and eggnog frothed in blender for eggnog latte.
Foam of milk and eggnog for eggnog latte

The EASY way to froth milk for a latte:

I discovered that one of the easiest ways to froth milk for a latte is to do it in your blender. As you can see in the photos above, when blended for about 30 seconds, the hot eggnog/milk mixture becomes perfectly foamy for a latte.

Pro-Tip: Anytime you’re blending a hot liquid, be sure to vent the blender lid. My Blendtec Designer Series Blender has an easy-vent lid where the center portion pops out. Lightly cover the lid hole with a towel to prevent from splashing out.

Photo of the blendtec blender with the wildside jar on top; description text on the right.

Blendtec 650 Designer Series Blender with Wildside Jar

This is the Blender I use almost DAILY! Everything from smoothies, to cocktails, to waffle and muffin batter and even nut butter, this ultrapowerful blender creates an amazing puree every time. It’s very durable and made to last!

Get my Blendtec Blender HERE!

I use my Blendtec to also make my Starbucks Mocha Frappuccino Recipe, my Copycat Chick-fil-A Peach Milkshake, Starbucks Vanilla Bean Frappuccino Recipe and my Mocha Cookie Crumble Frappuccino.

Other Ways to Froth Milk for a latte:

  • Use a whisk – vigorously whisk your milk mixture using a whisk until it becomes frothy and foamy.
  • Use an electric frother. There are many on the market – both hand-held and steamers. If you love making a daily latte, this would be a great tool to have!
Pouring milk and foam on top of eggnog latte in mug.

Once you’ve frothed your milk/eggnog mixture, pour it over the top of your brewed coffee. The foam will naturally come to the top of the coffee. Top your eggnog latte with an extra sprinkle of nutmeg or cinnamon. Enjoy it right away while hot.

I use my Nespresso Aerocinno milk frother to make my Cinnamon Dolce Latte. It’s fantastic for frothing milk for a latte or cappuccino.


Photo of Nespresso machine with milk steamer and coffee pods.

Nespresso Vertuo Coffee and Espresso Machine

Want to make both coffee AND espresso at home? This is the machine I use and LOVE. The fresh espresso is amazing and the brewed coffee tastes equally fantastic. I highly recommend!

Get the Nespresso Machine Here!

Frequently asked questions about Eggnog Latte:

What is in the Starbucks eggnog latte?

The Starbucks Eggnog Latte contains milk, eggnog, Starbucks blonde espresso roast and topped with nutmeg.

How many calories in Eggnog Latte at Starbucks?

A grande (medium, 16 oz.) Eggnog latte has 460 calories.

How much sugar is in a Starbucks eggnog latte?

A grande (medium, 16 oz.) Starbucks eggnog latte has 52 grams of sugar, along with 460 calories and 18 grams of fat.

Is their alcohol in an eggnog latte?

No. Traditionally, an eggnog latte is served with just eggnog, milk, coffee/espresso, and nutmeg. Should you want to add alcohol to your eggnog latte, spiced rum, brandy or Baileys would be great options.

Can you steam eggnog for a latte?

It is best to heat eggnog along with milk in the microwave for 1-2 minutes until steaming. To froth, add to a blender, and blend for approximately 30 seconds until foamy. You can also froth the eggnog/milk mixture by vigorously whisking until foamy.

Ingredient Substitutions and Recommendations:

  • Espresso instead of Strong Brewed Coffee – you can also use instant espresso powder to make espresso. If you have a Nespresso Virtuo machine, or an espresso maker, adding a fresh brewed espresso would be ideal!
  • Eggnog – there are many eggnogs on the market. Choose one that best fits your dietary needs or restrictions. As of present I have not found a store-bought sugar-free eggnog. Making my own Sugar-Free eggnog would be idea if you’re looking to keep your eggnog latte refined sugar free.
  • Milk – you can use any milk (dairy or plant-based) that best fits your dietary needs. I chose to use an unsweetened vanilla almond milk along with the Almond Breeze eggnog. This made a fantastic dairy-free eggnog latte!

For exact ingredient amounts and full recipe instructions be sure to scroll down to the recipe at the bottom of the post. Thanks!

Photo of homemade eggnog being made, with hot milk being tempered into the egg mixture.

Want to make your own eggnog?

Check out my post for How to Make Eggnog, where I show you exactly how to make this classic seasonal drink.

If you’re looking for a sugar-free eggnog option, this is a great recipe, where you can use your favorite sugar substitute.

Mug of eggnog latte topped with nutmeg and garnished with cinnamon sticks.

What can I enjoy with an eggnog latte?

Here are a few treats and other Starbucks copycat recipes that you’ll be sure to love!

  • Healthy Starbucks Lemon Loaf
  • Better than Starbucks Pumpkin Loaf
  • Eggnog Cheesecake
  • Glazed Gingerbread Muffins at Real Housemoms
  • Cranberry Coffee Cake
  • Healthy Cranberry Orange Muffins
  • Velvety Pumpkin Crumb Cake
  • Cream Cheese Pumpkin Bread

If you loved this homemade latte recipe, check out some of my other Starbucks posts:

With just a few ingredients, you can easily make your favorite Peppermint coffee drink right at home! Perfect for the holidays!
Easy Peppermint Mocha
Skinny starbucks strawberries and cream frappuccino
Skinny Starbucks Strawberries and Cream Frappuccino
Caramel iced latte with red striped straw and jar of coffee beans in the background.
Iced Caramel Latte
Just like Starbucks, but better! Rich, creamy chocolate and caramel come together for an amazing hot coffee drink!
Starbucks Copycat Salted Caramel Mocha
Close up image of caramel brulee latte in glass mug.
Caramel Brulee Latte
Two chai tea lattes in mugs topped with cinnamon sticks.
Chai Tea Latte Recipe

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Skinny Starbucks Eggnog Latte Recipe

Erin Indahl-Fink
Do you love Starbucks Eggnog Latte, but not all the calories and sugar? Make this easy 5-ingredient homemade skinny eggnog latte recipe at home! At just 92 calories, its much healthier and tastes just as amazing as the Starbucks version!
No ratings yet
Skinny Starbucks Eggnog latte in a clear mug, topped with nutmeg.
Print Recipe Remove Ads Pin Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Drinks and Cocktails
Cuisine American
Servings 1 drink
Calories 92 kcal

Equipment

  • blender I LOVE my Blendtec Designer Series Blender. It's great for making coffee drinks, frozen cocktails, and even muffin and pancake batter.
  • Milk Frother If you love making homemade coffee drinks, having a milk frother is a great tool to have on hand.

Ingredients
  

  • 2/3 cup coffee strong brewed
  • 1/2 cup light eggnog like Almond Breeze Light Eggnog
  • 1/2 cup milk dairy or plant based
  • 1 teaspoon granular monk fruit sweetener like Lakanto
  • Sprinkle of Nutmeg or Cinnamon

Instructions
 

  • Brew strong coffee into a large mug. Choose mug that can accommodate 16 oz. of liquid. Set aside.
  • In a microwave safe mug or glass measuring cup, whisk together the eggnog, milk and sweetener. Stir so that the sweetener dissolves.
  • Add eggnog mixture to microwave, and heat for 1 1/2 – 2 minutes or until steaming hot.
  • Pour hot eggnog mixture into a blender. Remove top center portion of blender lid to vent to let steam escape – this is important! Lightly and loosely cover lid hole with a towel. Blend for 30-60 seconds or until mixture is foamy and frothy.
  • Pour hot eggnog mixture into large mug with the coffee, making sure to pour the foam on top. Sprinkle top foam with additional nutmeg or cinnamon, if desired. Enjoy right away while hot.

Notes

Nutrition for this recipe using these exact ingredients: 92 calories, 3.1 g Fat, 19 g Carbs, 1.8 g Protein, 11.3 g of sugar.
Nutrition will vary given what types of milk and eggnog you use.
For Eggnog: If you’re looking for a homemade Eggnog recipe that you can make sugar-free using a granular monk fruit sweetener, check out my Homemade Eggnog recipe here.

Nutrition

Serving: 1oz.Calories: 92kcalCarbohydrates: 19gProtein: 1.8gFat: 3.1gSugar: 11.3g
Keyword eggnog latte, starbucks eggnog latte, Eggnog latte recipe
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Photo collage of ingredients and tools needed to make Starbucks eggnog latte.
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