Love Starbucks Strawberries and Cream Frappuccino but not all the sugar, fat and calories? I’ve got you covered with this delicious, skinny Starbucks Strawberry Frappuccino recipe! Creamy, full of fresh strawberry flavor and under 200 calories, this Starbucks Strawberry frappe is amazing!
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The ultimate Copycat Strawberry Frappuccino recipe!
Do you love a Strawberries and Cream Frappuccino but not all the calories and sugar? A grande Starbucks Strawberry frappe has 370 calories, 15 g of fat and a staggering 52 grams of sugar.
Instead of all the excess calories and sugar, give this homemade skinny strawberry frappuccino a try. We’ve eliminated almost all of the refined sugar and significantly cut the calories so you can enjoy this classic Starbucks drink without the guilt!
What do I need to make a strawberries and cream frappuccino at home?
Here’s a quick reference ingredients list of the things you’ll need to make a skinny strawberry frappe at home:
- Unsweetened Vanilla Almond Milk
- Plain Greek yogurt, like Fage 2% or 5%
- Stevia Sweet Drops, Vanilla Cream (you can use any liquid or granular sweetener of your choice)
- Fresh or frozen strawberries
- Ice
- Light whipped cream, like Reddi Whip or Homemade Cool Whip
For exact ingredient amounts and full recipe instructions please scroll down to the bottom of this post to the recipe card. Thanks!
Love fresh strawberries? Be sure to check out my recipe for White Chocolate Covered Strawberries and my Strawberry Moscow Mule.
How do I make a Strawberries and Cream Frappuccino at home?
- First, add the liquid ingredients to the blender: milk and yogurt. Then add the strawberries, sweetener and ice.
- Blend on medium-high speed for 30-45 seconds or until the ice is completely blended and smooth.
- Pour into a glass and top with whipped cream, if you like. Enjoy right away while cold.
Love a great copycat recipe? Check out my Chick-fil-A copycat milkshake recipes, like the Chick-fil-A Peach Milkshake, Cherry Milkshake, Birthday Cake Milkshake and their super-popular Chick-fil-A Cookies and Cream Milkshake.
Topping your strawberry frappe:
The traditional strawberries and cream frappuccino is topped with whipped cream. To save a few calories and sugar, I subbed a light whipped cream for full-fat.
Feel free to add extra fresh strawberries to the top of your drink with, or instead of the whipped cream.
Nutrition content of THIS skinny strawberries and cream frappuccino recipe:
My recipe breaks down with the following: 155 calories, 3.5 grams of fat, and 0 grams of added/refined sugar, 17 g of protein and 19 g of carbs.
How many calories does the Strawberries and Cream Frappuccino have?
According to Starbucks website nutrition information, a Grande 16 oz. Strawberries and Cream Frappuccino has 370 calories, 16 grams of fat and a staggering 51 grams of sugar.
FAQ about making your own frappuccino:
No. The Starbucks Strawberries and Cream Frappuccino does not have coffee or caffeine in it. Neither does this skinny copycat recipe.
Yes. You can use either dairy or plant-based milk, like coconut, almond or oat milk.
This recipe makes a 16 oz., or Grande sized drink. Add a few more strawberries, and increase the milk to about 3/4 cup and you’ll have a Venti sized drink for just a few more calories!
According to the Starbucks website nutrition information, the Strawberries and Cream Frappuccino contains the following: Ice, Milk, Cream Frappuccino Syrup [Sugar, water, natural flavor, salt, zanthan gum, potassium sorbate, citric acid], Strawberry Puree Sauce [strawberry puree, white grape juice concentrate, water, fruit and vegetable juice for color, natural flavors, xanthan gum, citric acid], Whipped Cream [cream (cream, mono and diglycerides, carageenan)], Vanilla Syrup [sugar, water, natural flavors, potassium sorbate, citric acid], Classic Syrup [sugar, water, natural flavors, potassium sorbate, citric acid.]
The Starbucks Strawberries and Cream Frappuccino contains 370 calories, 16 grams of Fat and 51 grams of sugar.
Blendtec 650 Designer Series Blender with Wildside Jar
This is the Blender I use almost DAILY! Everything from smoothies, to cocktails, to waffle and muffin batter and even nut butter, this ultrapowerful blender creates an amazing puree every time. It’s very durable and made to last!
If you’re loving this copycat Starbucks recipe, be sure to check out some of my other recipes:
- Nutella Latte
- Mocha Cookie Crumble Frappuccino
- Starbucks Pumpkin Spice Frappuccino
- Mocha Smoothie
- Iced Vanilla Latte
- Starbucks Caramel Frappuccino Recipe
- Caramel Brulee Latte
- Starbucks Pumpkin Scones
- Starbucks Vanilla Bean Frappuccino Recipe
- Starbucks Pink Drink Recipe
- Skinny Starbucks Peppermint Mocha
- Starbucks Mocha Frappuccino Recipe
- Starbucks Pumpkin Cream Cold Brew
- Skinny Starbucks Eggnog Latte
- Starbucks Copycat Salted Caramel Mocha
- Copycat Chick-Fil-A Peach Milkshake
- Frosted Lemonade inspired by Chick-Fil-A
- Easy Peppermint Mocha
- Almond Joy Mocha Frappuccino
If you love Starbucks snacks and baked goods, be sure to check out these recipes:
- Healthier Starbucks Lemon Loaf
- Better than Starbucks Pumpkin Loaf
- Copycat Cranberry Bliss Bars
- Double Chocolate Banana Bread
- Purple Ribbon Banana Bread
- Lemon Bundt Cake
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Skinny Starbucks Strawberries and Cream Frappuccino
Equipment
- blender I use and LOVE my Blendtec Designer Series Blender! We use it daily!
- Smoothie Tumbler These smoothie tumblers are fantastic for taking your smoothies and Frappuccino's on-the-go!
Ingredients
- 1/2 cup unsweetened vanilla almond milk
- 2/3 cup plain Greek yogurt like Fage 2%
- 1/2 cup fresh or frozen strawberries
- 1 teaspoon granular Monk Fruit sweetener like Whole Earth
- 1 heaping cup of ice
- Light Whipped Cream or Homemade Cool Whip for topping
Instructions
- In a blender jar, add the milk, yogurt, strawberries, sweetener and ice.
- Blend on medium-high speed for 30-45 seconds or until the ice is fully blended and creamy.
- Pour into a glass and top with whipped cream, Homemade Cool Whip and/or additional fresh strawberries. Enjoy right away while cold.
Notes
Nutrition
I love that you lightened this up!
Yum, I had one of these the other day and was trying to figure out how to recreate it at home! I am pinning this for later!
This is my daughter’s favorite drink at Starbucks. I can’t wait to make it for her to try a lighter version! Pinned!
I love cooking
I’ve printed this off and pinned, this looks so good and better than Starbucks version.
This looks so yummy!! Not only is this a healthier version, I’m sure its cheaper too!!
I’d love it for you to share this on my weekly link party, it goes live tomorrow at 6PM:)
http://www.twentysomethinginthe2010s.com/category/peace-love-link-up/
Looks amazing!
Yum! Can’t wait to make this!! Looks delish and thanks for sharing on Throwback Thursday!
Mollie
Thanks for sharing at the “What’s for Dinner” party!
I like the idea of the “skinny” version & can’t wait to try it! I love for you to add this to the Sunday Fitness & Food Link-Up at: http://www.marathonsandmotivation.com
That looks really good I can’t wait to try one.
Looks fabulous! I’m visiting from the Wonderful Wednesday Blog Hop.
That looks really good! Yum! I am so glad you posted this. I am a huge fan of healthier “Starbucks” drinks. I’m glad I found you over at #HeartsForHome.
I do love the strawberry and cream shake, but I rarely order one because of the calories. This recipe is perfect!! Thanks for figuring it out and sharing it!
I’m on the hunt for healthier style drinks like this! I’m glad you shared this recipe with us on the #HomeMattersParty so that I could use it.
We hope to see you when we open our doors on Friday at 12 AM EST.
Hi Erin, I just wanted to stop by and let you know that your post has been chosen by one of our hostesses to be one of our features this week on #OMHGWW and will be in a Slideshow and is on Youtube. Its also be pinned to our WW Board!! Stop by and linkup again this week. https://youtu.be/jiImmlxUAu8
Hope you have a wonderful week.
Karren
Host~Oh My Heartsie Girl
This looks so delicious and refreshing:) Plus its so simple… I’ll have to try this out!
Super Licious I added a bit of vanilla coffee creamer for some extra sweetness and flavor
This looks absolutely delicious – Thank you for the ‘translation’! Yum!! I can see myself throwing in some flax seeds &/or wheat germ just for the bennies. 😋 Btw, came here from Bakes & Blunders blog hop!
I am liking this recipe! I rarely go to Starbucks do you just made it even easier to not go there. Thank you for linking this post up with us at #omhgww
I made this yesterday and this morning – it it DELICIOUS and filling, so I didn’t get hungry too soon. Thanks!
I recently tried the Strawberries and Cream Frappuccino at Starbucks and it was absolutely delicious! The combination of sweet and creamy flavors was perfect. I will definitely be back for more! 😋
Thanks for the great information you have shared.
I absolutely loved your take on the Starbucks Strawberries and Cream Frappuccino! Your description made my mouth water, and I can’t wait to try making it at home. Thank you for the inspiration!